Hummus
55
1 Portion
1 Chick peas, canned 100 g
2 Garlic 2 cloves
3 Tahini 70 g
4 Lemon, juiced 1

Drain chickpeas, reserving 75ml (1/4 cup) liquid
Process in a food processor until smooth.
Add garlic, tahini and lemon juice, season with salt, then process until very smooth.
If the hummus is too thick, add reserved cooking liquid, 1 tablespoon at a time, until it has reached the desired consistency. (Hummus thickens as it cools, so check the consistency just before serving.)