3 Mills Bakery

Recipes

Chocolate brownie gluten free & dairy free

Chocolate brownie gluten free & dairy free
2 Portions
1 Dairy free butter 690 g
2 Dark Callebaut chocolate 2040 g
3 Brown sugar 1320 g
4 Eggs 1200 g
5 Brown rice flour 630 g
6 Tapioca starch 330 g
7 Salt flakes 18 g
8 Macadamia pieces 600 g
9 Extra Dark Callebaut chocolate chips 480 g

Melt Chocolate and Dairy free butter over Bain-marie
Into mixing bowl add and mix well the brown sugar
Add eggs and mix well
Add all dry mix until combined
Quickly into tins and bake straight away
Bake at 180 degree for 24 minutes
Kept in fridge overnight before cutting

Half of total weight 3654g

Smoked banana bread gluten free & dairy free

Smoked banana bread gluten free & dairy free
10 Portions
1 Banana 2500 g
2 Egg 1250 g
3 Sugar 1250 g
4 Oil 940 g
5 Almond meal 1375 g
6 Brown rice flour 1165 g
7 Baking power 100 g
8 Bicarb 50 g
9 Salt 25 g
10 Liquid smoke 30 g

Mix banana, eggs, sugar, liquid smoke and oil
Add all dry ingredients and mix until well combined
Straight into tins and bake straight away
160 degrees for 55 minutes
(850g each)

Beef & rye pie fill

Beef & rye pie fill
1 Portion
1 Diced chuck beef 10 kg
2 Water 3000 ml
3 Salt 140 g
4 Pepper 60 g
5 Brown onion 8 each
6 Dry oregano 10 g
7 Thyme 10 g
8 Rye flour 500 g
9 Red wine 500 ml

Brown beef
Add water and cook for 2.5 hours at a simmer
Add sliced onions
Add all seasonings
Add the rye flour and cook until thickens
Add red wine mix though

Chia pudding

Chia pudding
1 Portion
1 Almond milk 3400 ml
2 Coconut cream 1600 g
3 Chia seed 800 g
4 Maple syrup 400 g
5 Salt 20 g

Mix almond milk, maple syrup, coconut cream and salt
Rain in Chia seed, whisk occasionally until absorbed

Peanut butter bliss balls

Peanut butter bliss balls
1 Portion
1 Crunchy peanut butter 700 g
2 Almond meal 1800 g
3 Maple syrup 600 g
4 Dark Callebaut chocolate chips 500 g

Mix everything really well
Roll into 50g balls

Sandwich bechamel

Sandwich bechamel
1 Portion
Sample Photo
1 White flour 300 g
2 Butter 300 g
3 Milk 1700 ml
4 salt to taste ml
5 Pepper to taste

Melt butter in a medium saucepan over medium-high heat until foaming.
Add flour.
Cook, stirring until bubbling.
Remove from heat. Slowly add milk, whisking constantly, until mixture is smooth.
Return to heat. Cook, stirring until sauce comes to the boil, thickens and coats the back of a wooden spoon.
Remove from heat. Stir in salt and pepper.

Asian Appetisers, Snacks, Sauces, Dips and Accompaniments

Lesson 1

Crispy Gyoza with Chilli Sauce

Crispy Gyoza with Chilli Sauce
1 Portion
Sample Photo
1 cabbage 25 g
2 Chinese cabbage 25 g
3 salt ½ tsp
4 garlic chives 25 g
5 pork mince 50 g
6 pork fat diced 16 g
7 hot water mixed with ½ tsp chicken powder 20 ml
8 sesame oil 1/2 tsp
9 fresh ginger, finely grated 3 g
10 shallots, finely chopped 10 g
11 salt and pepper to tase

Round Gyoza pastry skins

Mix the 80g plain flour and 60ml boiling water in the mixer until it becomes a smooth dough. Set dough aside in a bowl and cover with cling wrap for 15 minutes. Roll the dough into a long roll and cut into 15g each dough and roll into a thin Gyoza pastry.



1. Finely chop the two types of cabbage and garlic chives. Marinate with ½ tsp salt and set aside for 20 minutes. Then squeeze the mixture to remove excess water. Add pork fat to the mixture, then sesame oil, ginger, shallots and 2 tbsp potato starch and mix well.
2. Place a spoonful of stuffing onto each pastry skin. Wet the edges of the skin with water and pleat them to seal. Dust each dumpling with potato starch.
3. Heat a small quantity of oil in a large non-stick frying pan. Place the dumplings in the pan. Fry the dumplings until the base turn golden brown on medium heat. Add enough warm water to come about a third of the way up the dumplings. Cover and cook over medium heat until the water evaporates.


For the dipping sauce ½ recipe

1 tbsp Kikkoman soy sauce
2tsp rice vinegar
5g finely chopped spring onions
10g grated garlic
¼ tsp Szechuan grounded pepper (roast and fresh ground)
¼ tsp red chilli oil
2 tsp sugar
1 tbsp water
Mix the above together

Steamed Char Sui pork Bao

Steamed Char Sui pork Bao
1 Portion
Sample Photo
1 Vegetable oil ¼ tsp
2 sesame oil ½ tsp
3 Garlic finely chopped 1 clove
4 Char Sui pork, diced 3x3x3 mm 150 g
5 spring onion finely chopped 1
6 Hoisin sauce 2 tsp
7 soy sauce ½
8 sugar 1 tsp
9 water 1 tsp
10 green apple Julienne 1/2

Asian slaw
Cabbage 30g
Red Cabbage 15g
Carrots 15g
Japanese Mayo 1tsp

1. Place the small diced cooked Char Sui pork, spring onion, hoisin, water and soy. Cook for 1-2 minutes.

2. Remove from the heat and set aside to cool. Place a tablespoon of the pork mixture into the center of the each oval shape steamed Bao bun dough.
3. Place the buns in a steamer allow space for rising
4. Place the buns in the combi oven to prove about 35 minutes
5. Steam buns in the combi oven about 8 minutes
6. Place Asian slaw into the bao top up with diced Char Sui Pork and garnish with Julienne apple

Steamed Bao bun dough

Steamed Bao bun dough
1 Portion
1 special white flour 250 g
2 dry yeast 4 g
3 Baking powder 2.5 g
4 sugar 5 g
5 milk powder 5 g
6 warm milk 180 g

1. Mix together the flour, sugar, milk powder, baking powder in a large bowl or Hobart. Dissolve the yeast in warm milk, then pour milk and yeast mix into flour mix. Mix into a soft dough, adding a little extra water if needed.
2. Tip the dough out onto a clean work surface and roll out the dough into a long sausage shape, about 3 -4 mm thick, cut the dough into 40g each roll into a ½ cm oval shape. Brush lightly with vegetable oil on half of the dough across the centre of the oval and fold the oval over onto itself to form a bun. Transfer it onto an oil sprayed steam tray. Let the buns proof for 30 - 45 minutes in a warm place and in the combi oven until it is doubled in size.
3. Steam in the combi oven for about for 8 minutes.

Char Sui pork

Char Sui pork
1 Portion
1 Pork neck 100 g
2 Salt 3 g
3 soy sauce 1/4 tsp
4 sugar 15 g
5 five spice powder 1/6 tsp
6 Chinese red food colour powder Pinch

1. Cut pork into 1.5cm slice, do not trim pork neck.
2. Combine all other ingredients in a bowl and mix well into a marinade.
3. Using gloves, rub the marinade all over the pork, cover with cling film and sit in the fridge for at least 1 hour.(prefer overnight)
4. Put the pork onto the rack in an oven tray with 200ml water on the tray.
5. Place pork into the oven for ½ hour on 160 degrees.
6. Allow to rest before slicing.

Shanghai wonton with chicken broth

Shanghai wonton with chicken broth
1 Portion
Sample Photo
1 pork minced 100 g
2 salt 1/4 tsp
3 soy sauce 1/2 tsp
4 shallot 1
5 fine grated fresh ginger 1/4 tsp
6 egg ½
7 Wonton skin 6

Broth
300ml chicken stock
1/8 small heads of Bok Choy washed
1 drop sesame oil
1 pinch of white pepper
½ tsp shallots, finely chopped


1. In a large saucepan, combine all broth ingredients except for Bok Choy. Cook gently on a low simmer for 2 minutes.
2. Mix the pork, salt, soy sauce, Chinese cooking wine, chopped spring onions and ginger. Add a little water to make the filling juicy.
3. Place a small teaspoon of the meat mixture in the middle of each round Wonton skin.
4. Dampen the edges with water and seal them together to Wonton.
5. Steamed the wonton for about 5 minutes. Set side.
6. Add Wonton and Bok Choy and simmering in the chicken both for about 15 seconds and serve. (adjust seasoning)

Chinese chicken stock

Chinese chicken stock
1 Portion
1 Chicken bone ½
2 water 6 litres
3 slices of ginger (mm) 2
4 sprig of shallot 1
5 dried orange peel (optional) 1
6 Chinese rice wine ½ tbsp

1. Rinse chicken under cold water and trim away excess fat.
2. Place chicken, cold water and all remaining ingredients in a stockpot and bring to the boil.
3. Reduce heat to a gentle simmer, skimming with a ladle to remove any impurities.
4. Turn down the heat until the surface of the stock is barely moving and cook for 2.5 hours, skimming as required.
5. Remove stock from heat, strain through muslin.

Lesson 2

Braised pork short rib

Braised pork short rib
1 Portion
Sample Photo
1 short pork ribs 250 g
2 ginger 3-4 slices
3 star anise 1
4 vegetable oil 1 tsp
5 dark soy sauce 1 tsp
6 soy sauce 2 tsp
7 cooking Shao Xin wine 3 tsp
8 rock sugar or brown sugar 3 tsp
9 shallots finely chopped ½ tsp

1. Add the pork ribs into the pot cover with cold water, and bring it to boil, boil for about one minute until the pork has changed color, discard the water in the pot and rinse the pork ribs under running cold water for about 20 seconds, drain well and set aside.
2. Heat oil in the pot with medium-high heat, toss in the ginger and star anise, sauté for 10 seconds until fragrant.
3. Stir in the pork ribs and stir fry for about 1 minute until browned on both sides.
4. Add soy sauce, dark soy sauce, sugar, water and cooking wine sauce stir to make sure the pork ribs are just coverrd with stock.
5. Bring it to boil and turn to low heat and simmer for about one hour with lid on until pork is tender.
6. keep simmering until the sauce is thickened. (adjusted the seasoning)
7. Garnish pork with finely chop shallots.

Satay Chicken skewers served with pineapple relish

Satay Chicken skewers served with pineapple relish
1 Portion
Sample Photo
1 chicken breast 80 g
2 bamboo skewers 3 (12cm)
3 Jimmy satay sauce 1/2 tbsp
4 dry shrimps finely chopped 1/4 tsp
5 smooth peanut butter 1/2 tsp
6 garlic 1/4 tsp
7 sugar ½ tsp
8 turmeric powder ¼ tsp
9 curry powder ¼ tsp

Satay Paste (half recipe marinated chicken and the other half for dipping sauce)

Dipping sauce
10ml coconut milk
½ tbsp water
Pleace above ingredients into half recipe of satay paste.

Pineapple relish

50g pineapple, cored and cut into small chunks (0.5cm)
1 tsp red capsicum, diced (0.5 cm)
1/8 red chilli, deseeded and finely chopped
1/2 tsp finely chopped lemongrass
½ tbsp coriander, chopped
1.5 tsp palm sugar
1/2 tsp fish sauce
1/2 lime and juice
½ lime and zest
Mix together the pineapple, capsicum, chilli, lemongrass and coriander in a bowl. In a separate bowl dissolve the sugar, fish sauce and lime juice. Add to the pineapple mix. Transfer to serving bowl.


1. Soak the bamboo skewers in warm water and leave it for 30 minutes or overnight.
2. Dice the chicken and marinate with half quantity of the above homemade satay paste for 2 hours. Leave the other half portion of satay paste to make dipping satay sauce.
3. To make dipping satay sauce: pour the coconut milk and water into other half of satay paste and bring to boil.
4. Thread the chicken onto the bamboo skewers.
5. Cook the chicken on medium heat, grill with one minute on each side and finish in the oven for about 12 minutes. Serve with dipping satay sauce, prawn chips and pineapple relish.

Phad Thai

Phad Thai
1 Portion
Sample Photo
1 thick rice stick noodles (Thai) 90 g
2 oil 2 tbsp
3 cotton tofu cut in long strips (5cm length) 50 g
4 pickled turnip 2 tsp
5 dry shrimps finely chopped ½ tsp
6 chilli powder 1/4 tsp
7 beansprout 40 g
8 garlic chives chopped (5cm length) ¼ bunch
9 egg beaten 1
10 crush roasted peanuts 1 tbsp
11 deep fried shallots (for garnish) 1 tbsp
12 lime wedge (for garnish) ¼
13 crush roasted peanuts (for garnish) ½ tbsp
14 lime wedge (for garnish) 1

Phad Thai noodle sauce

75ml Golden Mountain soy sauce
68ml bottle tamarind sauce
75g coconut palm sugar
15g sugar
100ml water
Bring above ingredients to boil and simmer for about 3 minutes

1. Soak the rice noodles in hot water from tap for 30 minutes until they are soft then strain.
2. Heat the oil in a wok and add dry shrimps, Chinese turnips sliced, stir for 2 seconds than add eggs and stir constantly for 3 seconds.
3. Add noodles and ¾ ladle of water, cook until noodle is soft, then add tofu strips, garlic chives, vegetables, noodle sauce into the wok and mix well with the noodles, add ground chilli, half of crush peanuts and bean sprouts.
4. Place the noodles into a plate. Sprinkle deep fried shallots, crush peanuts on top and place 2 lime wedges on the side.
For vegetarian Phad Thai - no shrimp, chicken, prawns.

Vietnamese Rice paper rolls

Vietnamese Rice paper rolls
1 Portion
Sample Photo
1 Vietnamese rice paper wrappers (brand Rose) 4 sheets
2 stick rice noodles 20 g
3 cotton tofu 25 g
4 roast peanuts 15 g
5 sweet chilli sauce 25 g
6 fish sauce ¼ tsp
7 Nori seaweeds ½ sheet
8 mint leaves 10
9 carrot, julienne ¼
10 garlic chives spears 6

Dipping sauce
¼ fresh red chilli
¼ clove garlic
1/2 tbsp sugar
1.5 tsp lemon juice
1/2 tbsp water
1/3 tbsp fish sauce
½ tsp fine diced carrots

1. Cut the tofu into 4 cm long strips and then deep-fry until golden brown and mix with sweet chill sauce and fish sauce.
2. Soak the rice paper wrapper one by one in warm water for about 30 seconds. Take out the wrapper and place onto a flat surface.
3. Put julienne carrots, vermicelli noodle, beansprout, tofu, roast peanut, mint leaf, garlic chives and deep fried tofu on the rice paper wrapper.
4. Roll up the rice paper and make sure that the pile of filling is compact and neat.
5. Cut the Nori seaweed and wrap around the middle of the rolls to keep them rolled up.
6. Put the wrapped rice paper on a serving plate and cover with a damp cloth or plastic wrap.
7. Repeat this process until all the rolls are made.
8. Serve with dipping sauce.

Lesson 3

Lentils and tomato with coconut cream

Lentils and tomato with coconut cream
1 Portion
1 ghee 10 g
2 medium brown onions, chopped finely 1/4
3 garlic, fine chopped 1/2 clove
4 grated fresh ginger 1/2 tsp
5 black mustard seeds 1/4 tsp
6 ground cumin ¼ tsp
7 ground coriander ¼ tsp
8 ground turmeric ¼ tsp
9 brown lentils 30 g
10 red lentils 30 g
11 diced tomatoes (same size of brown lentils) 1
12 water 220 ml
13 coconut powder (brand Maggi) mix with 00ml water 2 tbsp
14 coarsely chopped fresh coriander 1 tbsp
15 salt 1 tsp

1. Heat ghee in large heavy based saucepan; cook brown mustard seed for about 4 seconds. Add onion until onion mix with 1 tbsp water, garlic, ginger and spices. Cook, stirring, until fragrant.
2. Add coconut powder water, lentils, diced tomatoes and water. bring to boil and add salt. Reduce heat, simmer, covered for about 25 minutes, stirring occasionally until lentils are tender and mixture thickens.
3. Just before serving, add coconut cream and coriander, stir over low heat until heated through.

Roti Canai

Roti Canai
1 Portion
Sample Photo
1 plain flour 250 g
2 condense milk 1 tbsp
3 sugar 1 tbsp
4 margarine 1 tbsp
5 salt 1 tsp
6 egg ¼
7 water 140 ml

Place all the above ingredients into the bowl


130ml vegetable oil for soaking the dough
50g margarine

Making the dough
1. Place all the above ingredients into the bowl and mix well. Add the water gradually into the while it is mixing the dough for about 8 minutes.
2. Take out the dough from bowl and knead into smooth elastic dough. It takes about 5 minutes. It should be sticky, but not wet.
3. Cut dough into 120g pieces and knead again to form into a smooth elastic dough and place the dough on the deep tray.
4. Wrap dough with margarine and place the dough on tray with vegetable oil on bottom of tray. Cover the tray with cling wrap. Allow dough to rest at room temperature for at least 4 hours or overnight.
5. Prepare your workspace: If the dough was prepared the day ahead, allow the dough to come to a warm room temperature. Warm dough is more elastic and easier to work with. Clean work bench and coat the bench with vegetable oil.
6. Press with your buttered palm to flatten dough into a 10cm round disk, stretching the dough to 45cm paper thin round sheet and pull the dough slightly thinner around edges. Fold the dough into a 12cm x 18cm rectangle.
7. Just before serving, seal both sides of the rectangle Roti with medium heat until golden brown, and cut Roti Canai in bite size pieces and serve with curry.

Gol Gappay with Chana Chaat

Gol Gappay with Chana Chaat
1 Portion
Sample Photo
1 semolina 1/4 cup
2 plain flour 15 g
3 salt ¼ tsp
4 oil ½ tsp
5 baking powder 1/8 tsp

1. Mix the Poori ingredients together and knead with water to make a firm dough. Make sure to knead this dough properly to create gluten in the dough which will prevent the Pooris from tearing or bursting in the oil during frying. Cover and set aside for half an hour.
2. Divide the dough into two. Roll out each piece thinly and cut into small 120g round Pooris, keeping the cut ones covered.
3. Deep fry one by one pressing down on each puri immediately in the hot oil to help it puff up faster. When they are puffed and golden, remove and drain on paper towel
4. Allow to cool, to assemble break the tops of the pooris and fill each one with the Channa Chaat.

Tamarind sauce ½ recipe

40g tamarind puree
1/2 cup sugar
¼ tsp salt
Water as needed

1. Soak the tamarind in warm water for 3 hours, squeeze out the pulp and sieve the strings and seeds out.
2. Pout the strained out thick pulp in a pan, add the sugar and salt and simmer until thickened, 15 – 20 minutes. Taste and adjust sweetness as necessary

Chana Chaat ½ recipe

2 tbsp cooked chickpeas
1 tsp Tamarind sauce
150g potatoes, boiled, diced
1 tbsp onion, diced fine
1/8 lemon, juiced
¼ tsp red chilli powder
½ tsp ground cumin
1/4 green chillis, chopped
1 tbsp Fresh coriander, chopped
½ tsp Salt

1. Mix together all ingredients in a bowl.
2. Taste and adjust seasoning as necessary.
3. This can be served warm or at room temperature.

Chicken curry puffs

Chicken curry puffs
1 Portion
Sample Photo Sample Photo
1 plain flour 250 g
2 margarine 150 g
3 chilled water add more if required 1/2 tbsp

1. Mix the chilled margarine and flour in a bowl until it resembles breadcrumbs.
2. Add enough chilled water for it to come together.
3. Cut the dough about 30g each and place it in the fridge.


Filling

Oil to sauté
1 tsp finely chopped coriander
1 tsp finely chopped garlic
35g minced chicken
1/2 tbsp fish sauce
½ tsp ground turmeric
½ tsp ground cumin
½ tsp ground coriander
½ red long chilli (seedless)
200g raw potato,cut into small dice(3mmx3mm)
1 tsp sugar

1. Heat the oil in a frying pan and cook the garlic gently until golden. Add the chicken and use a medium heat to stir-fry until a light brown colour.
2. Add the fish sauce, pepper, turmeric, cumin and coriander and stir well.
3. Cover and cook on low heat for 5 minutes.
4. Stir in the chilli, potatoes and sugar and cook for 15 minutes.
5. Allow to cool.
6. Fill the pastry circles with a spoonful of filling, press edges together to seal, roll the edges tightly.
7. Deep fry until golden, drain on paper towel.

CIT Restaurant

Mains

Cheese cake short crust pastry

Cheese cake short crust pastry
2 Portions
1 Butter 250 g
2 Icing sugar 125 g
3 Self-raising flour 125 g
4 Corn flour 125 g
5 Plain flour 250 g
6 Vanilla extract 1/4 tsp
7 Eggs 2 each

1. Cream, butter, sugar and flour together
2. You get a fine crumb
3. Add eggs and you combine the dough
4. Roll out and place pastry into mould
5. Bake in the oven at 160c for 12 minutes with cartouche
6. Top with cream cheese mixture
7. Re bake at 150c for 30 minutes till set
8. Allow to cool
9. Portion for service

Cheese Cake

Cheese Cake
12 Portions
1 Phili cream cheese 500 g
2 Sour cream 200 g
3 Caster sugar 200 g
4 Eggs 5 each
5 Corn flour 70 g
6 Self raising flour 20 g
7 Vanilla beans 3 each

1. Preheat oven to 160c and spray, and line cake pan with baking paper
2. Place cream cheese, sour cream and sugar in robo coupe
3. Blend with vanilla beans, slowly add eggs
4. Add corn flour
5. Remove from robo coupe
6. Add to blind baked short crust pastry and bake at 150c for around 30 minutes or until set (this time will all depend on the size of the cheese cake so be careful not to overbake)

Red Wine Jus

Red Wine Jus
1 Portion
1 red wine 1000 ml
2 veal stock 2000 ml
3 onion brunoise ½
4 garlic 2 clove
5 thyme 2 sprig

1. Place red wine on to boil with onion, garlic and thyme and reduce to mirror stage
2. Add beef stock, boil rapidly to reduce to a glaze, check seasoning, cool rapidly, strain and use as requested

Dijon cream

Dijon cream
1 Portion
1 Sour cream 250 g
2 chopped garlic 10 g
3 horseradish cream 20 g
4 Dijon mustard 40 g
5 kecap mains 20 ml
6 leaves gelatin 2

1. Put all ingredients into a bowl and mix together
2. Bloom gelatin leaves
3. Add gelatin leaves to warmed sour cream mixture
4. Check seasoning
5. Put into container for later use

Smoked fondant potato

Smoked fondant potato
1 Portion
1 Potato 6
2 unsalted butter 100 g
3 garlic, crushed 1 clove
4 thyme 3 sprig
5 vegetable oil 50 ml
6 salt ½ tsp
7 Pepper to tast
8 chicken stock 1000 ml

1. Preheat oven
2. Slice potato into 5 cm slices and make into a cylinder shape
3. Put in water
4. In large pan over medium high heat, heat vegetable oil then adds potatoes flat side down cook until golden brown, flip potatoes
5. Add garlic and thyme
6. Add half the butter and chicken stock, place into the oven for 15 minutes
7. Remove and add extra butter
8. Place into smoker and smoke for 15 minutes
9. Remove from smoker and finish in the pan
10. Reserve for later use

Sous vide beef

Sous vide beef
1 Portion
1 Beef sirloin (10 portions) 1.2 kg
2 butter each vacuum bag 5 g
3 Thyme 1 Sprig
4 Salt and pepper to tast

.

Confit Garlic

Confit Garlic
1 Portion
1 peeled garlic 4 bulbs
2 olive oil 150 ml
3 Pepper berry 5 g

1. In a small saucepan, on a medium heat, place garlic, oil and pepper berries
2. Allow to heat (do not have the heat too high as the garlic cook too much)
3. Steep in oil and reserve as garnish

Burst cherry tomatoes

Burst cherry tomatoes
1 Portion
1 cherry tomato 2 punnet
2 garlic chopped 3 clove
3 rosemary 1/2 bunch
4 thyme 1/2 bunch
5 salt and pepper 1 pich
6 olive oil 150 ml

1. Warm up olive oil, thyme, rosemary and garlic
2. When hot add cherry tomatoes
3. Cook till tomatoes skins just start to burst
4. Remove allow to cool in the liquid

Braised Eggplant

Braised Eggplant
1 Portion
1 Eggplant diced and salted 2 each
2 Onion brunoise 1/2 each
3 garlic crushed 2 clove
4 olive oil 30 ml
5 ginger 20 g
6 lemon juice 1 each
7 salt and pepper 1 pich
8 chopped parsley 10 g

1. place diced eggplant into bowl season with salt. allow to sit for 30 minutes
2. finely dice the onion and saute over medium heat until just soft
3. wash eggplant
4. add eggplant cook 5 minutes
5. place in the oven and bake at 180C for 10 minutes
6. remove and cool
7. add chopped parsley and lemon juice when reheating eggplant

Chermoula Marinate

Chermoula Marinate
1 Portion
Sample Photo
1 fresh coriander 1 bnch
2 cumin seeds, roasted 3 tsp
3 Coriander seeds, roasted 2 tsp
4 Paprika 4 tsp
5 fresh ginger 30 g
6 garlic, sliced 6 clove
7 Birds eye chilli, seeded and sliced 4 each
8 lemon juiced and zest 1 each
9 Olive oil 40 ml
10 Salt and pepper 1 pich

1. Blend all ingredients in robo coupe
2. Place the chicken in marinate and combine
3. Place in cryovac bag
4. Cook in sous vide for 55 minutes at 63 degree Celsius
5. Once cooked cool ready for service
6. You will need to reheat to order in the cous vide for 5 to 8 minutes
7. Once hot remove from bag and char grill
8. Slice and put on the plate
9. Reserve some marinate to use as dressing

Other

Hong Kong Style Egg Tarts

Tart filling

Tart filling
1 Portion
Sample Photo
1 eggs 2
2 caster sugar 70 g
3 hot water 150 g
4 milk 75 g
5 vanilla extract ½ tsp

1. Add sugar into hot water, mix until completely dissolved.

2. Whisk egg with evaporated milk. Pour in sugar water. Mix well.

3. Sift egg mixture to get rid of any foam into a tea pot. Carefully pour egg mixture into each tart shell.

4. Method (baking tarts):

5. Preheat oven to 200C. Position rack in lower third of oven. Bake tarts for 10 to 15 minutes until the edges are lightly brown.

6. Lower the heat to 180C. Keep an eye on them. Once you see the custard being puffed up a bit, pull the oven door open about 2 to 3 inches. Bake for another 10 to 15 minutes until the custard is cooked through. Just insert a toothpick into the custard. If it stands on its own, it’s done.

Tarts pastry dough

Tarts pastry dough
1 Portion
Sample Photo Sample Photo
1 plain flour 225 g
2 butter 125 g
3 sugar 55 g
4 egg 1
5 vanilla extract totaste

1. Place butter at room temperature until softened. Cream the butter and sugar with an electric mixer over medium speed until the mixture is smooth, fluffy and light in color.

2. Add in whisked egg, half at a time, beat over low speed. Add vanilla extract, mix well.

3. Sift in flour in two batches, scraping down the sides of the bowl between additions with a spatula, and make sure all ingredients combine well. Knead into dough. (see picture)

4. Roll out the dough to a 1/2 cm thickness. Cut dough with a cookie cutter that is just a bit smaller than your tart tin in size. Line dough in the middle of tart tins, one by one. Lightly press the dough with your thumbs, starting from the bottom then up to the sides. While pressing the dough, turn the tart tin clockwise/anti-clockwise in order to make an even tart shell. Trim away any excess dough.

Kais internet recipe

Chocolate chip cookie

Chocolate chip cookie
1 Portion
Sample Photo
1 Butter 225 g
2 Sugar 110 g
3 Plain flour 275 g
4 cinnamon or other spices (optional) 1 tsp
5 Chocolate chip 75 g
6 Egg 1 each

Chocolate chip cookie

Lunch box

Kai Wei’s Lunch box

Kai Wei’s Lunch box
1 Portion
Sample Photo

This is Kai’s Lunch box, it keeps warm or cold for half day. I cooked the first meal to fit this lunch box.
It’s pan-fry rice mix with roasted chicken

Traditional Chinese Meal

CHAIRMAN MAO’S RED BRAISED PORK BELLY

CHAIRMAN MAO’S RED BRAISED PORK BELLY
1 Portion
1 Pork belly 1 kg
2 Ginger 6 slices
3 Oil 2 table spoons
4 Rock sugar 40 g
5 Scallions (diced with the white and green parts separated) 3 sping
6 Shaoxing wine 125 ml
7 light soy sauce 3 table spoons
8 Dark soy sauce 2 table spoons
9 Cinnamon 1 stick
10 star anise 2 each
11 bay leaves 4 each
12 Dried chili 1 each
13 Water 500 ml

1) The first step is to blanch the pork belly, which removes any blood or impurities from the meat. To do this, add the pork belly and 3 slices of ginger to a pot with enough cold water to submerge the pork belly. With the lid on, bring it to a boil. Once the pot boils, turn down the heat and simmer for one more minute. Drain, rinse the pork belly clean, and set aside.

2) With the wok set over low heat, add the oil and rock sugar (or 3 tablespoons regular sugar). Slowly melt the sugar, taking care to not let it burn. Then add in the pork belly, 3 slices ginger, and the white parts of the scallions. Turn up the heat to medium. Stir and coat the pork belly with the melted sugar.

3) Now, add the Shaoxing wine, light soy sauce, dark soy sauce, cinnamon, star anise, bay leaves, dried chili peppers, and water. Stir and make sure everything is submerged. There will be some caramelized sugar on your spatula, dissolve it in the water before covering the wok. Bring the mixture up to a simmer over medium low heat for 1 hour. Check the pork periodically to make sure the sauce doesn’t dry up.

4) Once the pork is to your liking in terms of tenderness, turn up the heat to cook off any excess sauce, stirring constantly. The sauce will reduce to a glistening coating on the pork belly. Last, add in the remaining ½ teaspoon sugar and the green parts of the scallions. Stir quickly and serve!

Participate in safe food handling practices

Lesson 1

Lemon herb chicken salad

Lemon herb chicken salad
1 Portion
Sample Photo
1 Olive oil 1 tsp
2 Lemon 1/4 squeezed
3 Water 1 tsp
4 Red wine vinegar 1 tsp
5 Chopped parsley 1 spring
6 Dried oregano 1/4 tsp
7 Fresh basil 2 leaves
8 Salt to taste
9 Pepper to taste
10 Chicken Maryland 1
11 Mesclun 1 cup
12 Cucumber diced 1/4
13 Tomato diced 1/2
14 Rasher bacon diced 1/2
15 Feta cheese crumbled 15 g

Marinade chicken
cook chicken
Dressing

Prepare and present sandwiches

Lesson 1

Bruschetta

Bruschetta
1 Portion
Sample Photo
1 Wombok cabbage Chiffonade 50 g
2 Coriander Chiffonade 1 spring
3 Mint Chiffonade 1 spring
4 Basil Chiffonade 1 spring
5 Green capsicum Julienne 1/2
6 Spanish onion Julienne 1/4
7 Carrot Grate 1/4
8 garlic 2 clove
9 Tomato concasse 1/2
10 Slice bread 1
11 olive oil

Coleslaw dressing, Mix all salad ingredients together except basil, add dressing and toss. Crush garlic, Bruschetta. Slice bread, sprinkle with olive oil and garlic, grill on flat grill, top with tomato and basil.

Grilled Pita and Grilled Foccacia

Grilled Pita and Grilled Foccacia
1 Portion
Sample Photo
1 Smoked leg ham thinly sliced 1/2 slice
2 Chicken thigh, seasoned and roasted 100 g
3 Tomato tapenade 5 g
4 Hummus 5 g
5 Dijon Mustard 5 g
6 Baby spinach leaves 20 g
7 Avocado, smashed 1/4 g
8 Feta Cheese, crumbled 25 g
9 Cheddar Cheese, grated 30 g

Options for fillings for the Grilled Pita and Grilled Foccacia

Tomato and Goats Cheese Bruschetta

Tomato and Goats Cheese Bruschetta
1 Portion
Sample Photo
1 Sourdough bread sliced thick, 1.5cm 1
2 Roma tomatoes, ripened 1
3 Basil, chiffonade 1 sprig
4 Olive oil 10 ml
5 Vinegar, white wine or balsamic 10 ml
6 Goats cheese 20 g

Lightly drizzle sour dough with olive oil and grill.
Spread the goats cheese on top of grilled sourdough and warm through under grill
For the Tomato mixture: remove seeds and cut into neat brunoise
Add basil, oil and vinegar
Season mixture and adjust flavourings with vinegar and oil
Spoon onto grilled bread, slice and serve

Mediterranean wrap

Mediterranean wrap
1 Portion
Sample Photo
1 Flat bread (tortilla) 1
2 Olives, black pitted sliced 15 g
3 Sundried tomatoes, drained 20 g
4 Feta 20 g
5 Marinated artichokes 40 g
6 Eggplant grilled 1/4
7 Zucchini grilled 1/4
8 Thyme 1 sprig
9 Garlic 1 clove
10 Olive oil 10 ml

1) Slice and grill zucchini and eggplant.
2) Slice olives, sundried tomatoes, artichokes and feta
3) Combine vegetables and marinade with thyme, garlic and oil, sit for 1 hour for flavours to infuse,
4) Drain very well
5) Lay tortilla out on the bench, spread with hummus, fill centre with the rest of ingredients
6) Wrap bottom up first, then top down to seal the ends
7) Pull right hand side over and roll towards the left
8) Wrap in greaseproof paper to hold shape.
9) Cut in half
10) Present with filling showing.

Club Sandwich

Club Sandwich
1 Portion
Sample Photo Sample Photo
1 Sliced white bread 2 slices
2 Sliced wholemeal bread 1 slice
3 Chicken breast, roasted or grilled 1/2 slice
4 Lettuce leaves 1
5 Tomato 1/2
6 Mayonnaise 20 g
7 Bacon, cooked 1

Method:
1) Toast all bread, spread 1 slice of white toasted bread with mayonnaise. Cover with lettuce and sliced chicken.
2) Place whole meal toast on top. Spread with mayonnaise, cover with sliced tomato and Spread the last slice bacon.
3) Spread last slice of white toasted bread with mayonnaise and place on top.
4) Secure two corners of the sandwich with long toothpicks, trim crusts if required, cut in half diagonally and serve.

Pinwheel Sandwich

Pinwheel Sandwich
1 Portion
Sample Photo
1 Fresh white bread, cut lengthwise 4mm thick (a Pullman slice) 1 slice
2 Avocado 1/4
3 Cream cheese, softened 20 g
4 Lemon juice 1/4
5 Tabasco sauce drop to taste

Method:
1) Blend together the avocado, cream cheese, lemon juice and Tabasco sauce in a food processor until smooth, season and taste to check.
2) Slice bread lengthwise (Pullman slice), use a rolling pin to flatten slightly, and then remove the crusts. Use a pallet knife to spread the cream cheese paste over one side of the bread, ensuring it is even and right to the edges.
3) Starting at the short end, tightly roll the slice into a pinwheel and then wrap with plastic wrap, tie off the ends and chill approx. 1 hour to set the cheese.
4) Remove the plastic and cut the roll into 1 cm slices. Arrange on a suitable platter and garnish as desired.

What other fillings could you use? Think about adding a central garnish for colour and texture such as an asparagus spear, or layer smoked salmon, fresh herbs or roast capsicum over the spread.
What other spread could you use? The list is endless, and includes pesto, baba ghanoush, and cream cheese mixed with other herbs or flavours.
It is very important that the pinwheel sandwich is very precise and clean or it won’t look any good.

Ribbon Sandwiches

Ribbon Sandwiches
1 Portion
1 brown bread 1 slice
2 white bread 2 slices
3 Chicken thigh steamed, chilled and diced finely 100 g
4 Fresh Basil leaves - chiffonnade 1/8 bunch
5 Cream cheese 25 g
6 Seasoning to taste
7 Rocket leaves 20 g
8 Butter softened 25 g
9 Sundried tomato Tapenade 25 ml

Make tapenade. Butter one side of all slices of bread.
Mix cooked diced chicken with cream cheese, season to taste.
Place 1 white slice of bread on bench spread the sandwich base with chicken mixture.
Top chicken with chiffonade basil and rocket.
Top with a slice of brown bread, spread the top of the brown bread with Tapenade
Place the last white slice on top, butter down.
Cover a tray with plastic film and place the sandwiches on the top, then wrap with plastic film
and press with another tray and a light weight. Set in the cool room for 30 minutes.
Remove from the tray and cut off the crusts then cut the sandwich into three fingers,
Present with the filling showing.

Sundried Tomato Tapenade

Sundried Tomato Tapenade
1 Portion
1 Semi dried tomatoes or good quality sundried tomatoes 20 g
2 Garlic crushed 1/4 clove
3 Large red chilli - chopped fine 1/4
4 Parsley - chopped 1 sprig
5 Oregano leaves 1 sprig
6 Thyme - chopped 1 sprig
7 olive oil 20 ml

Place sundried tomatoes, garlic and chilli into food processor and blend until smooth,
or into a mortar and pestle.
Add chopped herbs, and whilst motor is running add enough olive oil to correct consistency,
you may not have to use all of the 1/4 cup. Season to taste.

Hummus

Hummus
1 Portion
1 Chick peas, canned 100 g
2 Garlic 2 cloves
3 Tahini 70 g
4 Lemon, juiced 1

Drain chickpeas, reserving 75ml (1/4 cup) liquid
Process in a food processor until smooth.
Add garlic, tahini and lemon juice, season with salt, then process until very smooth.
If the hummus is too thick, add reserved cooking liquid, 1 tablespoon at a time, until it has reached the desired consistency. (Hummus thickens as it cools, so check the consistency just before serving.)


Prepare Appetisers and Salads

Lesson 1

Rosemary Grissini Sticks

Rosemary Grissini Sticks
1 Portion
Sample Photo
1 Dried yeast 5 g
2 Sugar 1 Pinch
3 Warm water 125 ml
4 Plain flour 125 g
5 Olive oil, plus extra for greasing 5 ml
6 Rosemary fresh – picked from garden 1 sprig
7 Sea salt flakes 1/4 tsp

Combine yeast, sugar and 75ml lukewarm water in a large bowl. Cover with plastic wrap
and stand in a warm place until foamy (15 minutes). Add flour and rosemary.
Mix to combine, turn onto a work bench and knead until smooth (3 - 5 minutes). Roll dough to
1 1/2cm thick, place on a greased tray, brush with extra olive oil, cover with plastic wrap and
stand in a warm place until double in size. (1 - 1 1/2 hours).
Preheat oven to 180C. Cut dough into 5cm x 1cm strips. Using your hands and
working one at a time, roll strips to 5mm thick and place on a greased oven tray, leaving
1cm space between each. Once tray is filled, brush liberally with olive oil and bake until golden
(8 - 10 minutes). Meanwhile, roll remaining and repeat.

Marinated Black olives

Marinated Black olives
1 Portion
Sample Photo
1 Black olives pitted 50 g
2 Olive oil 50 ml
3 Chillies small red, brunoise 1
4 Oregano fresh 1 sprig
5 Garlic crushed 1 clove

Mix all ingredients and allow to macerate for at least 30 minutes.

Giardinara Vegetables (mixed vegetables pickle – use whatever vegetables are in season)

Giardinara Vegetables (mixed vegetables pickle – use whatever vegetables are in season)
1 Portion
Sample Photo
1 Cauliflower 50 g
2 Pickling onions 25 g
3 Carrots 50 g
4 Pumpkin 25 g
5 Zucchini 50 g
6 White wine vinegar 200 ml
7 Water 100 ml
8 salt 5 g
9 sugar 5 g
10 Bay leaves 2
11 garlic 5 cloves
12 Juniper berries 50

Peel vegetables as necessary, then cut into bite sized pieces.
Place vinegar, water, salt and sugar into a saucepan and bring to a boil.
Add vegetables and simmer until just tender. They should still be firm as you are going to cool them down in the same liquid.
Add the bay leave, cloves and juniper berries.
The hot pickled veg can be placed into sterilised jars at this point. Chill quickly if using straight away and store in the pickling solution.

Antipasto Platter

Antipasto Platter
1 Portion
Sample Photo
1 Giardinara vegetables 100 g
2 Grissini sticks 6
3 Thinly sliced prosciutto 2 slices
4 Thinly sliced ham 2 slices
5 Marinated black olives 6
6 Figs or melon (season availability) 2 pieces
7 Sliced ripe tomatoes 1
8 Fresh basil leaves 1 sprig
9 Buffalo Mozzarella or Baby Bocconcini sliced 40 g
10 Olive oil To drizzle
11 Baby Cos lettuce leaves 4

Antipasti are usually very simple dishes. Made up of only 2-3 very fresh ingredients.
The platter is a combination of a few different antipasti served together.
Thin slices of prosciutto are generally served with either figs or melon and grissini or good crusty bread.
Fresh, ripe sliced tomatoes are layered with buffalo mozzarella and fresh basil leaves, and drizzled with good olive oil.
Giardinara vegetables are served with ham or salami to aid digestion.

Citrus Fruit Salad

Citrus Fruit Salad
1 Portion
Sample Photo
1 Orange segmented 1
2 Grapefruit segmented 1
3 Mint chiffonade 1 sprig
4 Sugar 1/2 tsp

Gently toss all ingredients and present neatly. Dress with sugar if the fruit is too sour.

Thai Beef, Lime and Peanut Salad

Thai Beef, Lime and Peanut Salad
1 Portion
Sample Photo
1 Rump steak 125 g
2 Long red chillies 1
3 Garlic sliced 1 clove
4 Sugar 1 tsp
5 Fish sauce 2 tsp
6 Lime juice 1 tsp
7 Mesclun salad mix 25 g
8 Mint chiffonade 2 sprigs
9 Shallots sliced thinly 1 sprig
10 Coriander chopped roughly 2 sprigs
11 Peanuts roasted and chopped 20g 20 g

Combine garlic, chillies, fish sauce, lime juice and sugar. Add to meat and marinade.
Grill steak until medium rare and heat marinade to a simmer. Keep them separate.
Slice steak thinly and toss all ingredients together including the marinade. Check seasoning and serve.

Waldorf Salad

Waldorf Salad
1 Portion
Sample Photo
1 Apples – granny smith 1/2
2 Celery 1 stalk
3 Lemon juice 10 ml
4 Walnuts chopped 30 g
5 Mayonnaise / Cream (2:1 ratio) enough to coat salad

Julienne apple and celery into even size pieces. Place into a stainless steel bowl and dress with lemon juice to stop browning.
Chop walnuts. Mix cream and mayonnaise together and add gradually to apple mixture, enough to coat.
Adjust seasoning and arrange neatly onto plate.
Complete with walnuts.

Lesson 2

Ham and Egg Croquette

Ham and Egg Croquette
1 Portion
Sample Photo
1 Onion 1/2
2 Bay leave 1
3 Clove 2
4 Milk 310 ml
5 Butter 45 g
6 Flour plain 40 g
7 Cornflour 20 g
8 Ham diced 50 g
9 Egg white – hard boiled and chopped finely 50 g
10 Nutmeg 1/8 tsp
11 Egg whole for crumbing 1
12 Panko breadcrumbs 75 g

Place the milk and ½ onion cloute in saucepan. Bring to the boil over medium heat. Reduce and simmer 2 minutes.
Cool milk mixture and remove the onion, discard the onion, keep the milk!
With the other onion, finely dice. Melt butter and seat onion until translucent.
Make a white roux using 40g plain flour and cornflour, mix until smooth and silky.
Add infused milk gradually, heating between each addition, and beating vigorously to avoid lumps from forming. Cook for 5 minutes.
Add ham and keep cooking until mixture has thickened stirring frequently, approx... 30 minutes.
Add eggwhite nutmeg and salt to taste. Transfer mixture to flat tray and cover with plastic. Chill for 2-3 hours.
Using clean, dry hands take a heaped tablespoon of mixture and roll into shape. Dust with flour and egg wash and crumb. Put aside to set.
Deep fry croquettes in hot oil 175°C fry in batches so you do not overcrowd the fryer. Place onto absorbent paper, sprinkle with salt and serve.
Note: This recipe would traditionally contain Jamon Ilberico which is a Spanish ham where pigs have been fed on acorns to give particular flavour and richness to the flesh. A croquette is a typical tapas recipe that can be adjusted with any other flavourings that are on hand to use up leftovers, it does not have to Jamon ham based.

Yoghurt with mint and coriander dipping sauce

Yoghurt with mint and coriander dipping sauce
1 Portion
Sample Photo
1 Yoghurt plain 50 g
2 Mint, chopped 1 tsp
3 Coriander, chopped 1 tsp
4 Lemon juice to taste

Mix all ingredients together and adjust seasoning to taste. Serve with spicy vegetable samosa and quick pickled vegetables.

Spicy Vegetable Samosas

Spicy Vegetable Samosas
1 Portion
Sample Photo
1 Plain flour 3/4 cup
2 Salt 1/4 tsp
3 Ghee 2 tsp
4 Iced water 3 tsp
5 Ground coriander seeds 1/2 tsp
6 Onion dice brunoise 1/2
7 Ginger minced 10 g
8 Garlic crushed 1 clove
9 Chilli brunoise 1 small
10 Garam masala 1/2 tsp
11 salt 1/2 tsp
12 Turmeric 1/4 tsp
13 Cayenne pepper 1 pinch
14 Potato large, brunoise 1 large
15 Frozen peas 50 g
16 Coriander fresh 2 sprigs

Sift the flour and salt together, add 2 tsp ghee and rub in. Add 3 tbsp water, mix and work the dough until it comes together.
Turn dough onto floured surface and knead for 4 minutes into a firm dough. Cover with plastic and rest 30 minutes.
On a lightly floured surface, knead the dough for a minute and divide into 2 pieces.
Roll each piece into strips and then cut each strip into 4 pieces giving 8 in total. Roll into balls and keep covered.
Roll out each ball into a disc about 15 cm in diameter. Cut each in half giving half moons/circles.
Spoon filling into the centre, brush edges with water and fold over filling into a triangle. Press edges to seal.
Filling: heat 1/8 cup ghee and add coriander seeds, heat until fragrant. Add onions and ginger and cook until caramelise occurs. Add garlic, chilli and other spices and cook.
Add the potatoes and cook until they start to colour and become dry, add peas and check seasoning. Allow mixture to cool before filling the pastry.

Seafood Tapas

Seafood Tapas
1 Portion
Sample Photo
1 Squid 500 g
2 Birdseye red chilli 1/2
3 Tinned tomatoes 125 g
4 Garlic cloves 1
5 olive oil 20 g
6 Coriander for garnish

Clean and portion squid
Heat oil in a pot, add in squid, cover with a lid and cook for 2 minutes until the squid is just cooked.
Puree the tinned tomatoes, slice the garlic, and dice the chilli, Add to the squid and simmer for 1 minute
Add coriander and parsley and serve in a bowl

Satay Chicken Skewers

Satay Chicken Skewers
1 Portion
Sample Photo
1 Chicken thigh 250 g
2 Bamboo skewers 6
3 Onion, finely diced 1
4 Peanut oil 20 ml
5 Peanut butter, crunchy 130 g
6 Curry powder 1 tsp
7 Chicken Stock 250 ml
8 Garlic, crushed 1 clove
9 Sugar 5 g
10 Dark soy sauce 40 ml
11 Lemon juice 30 ml
12 Coconut milk 150 ml
13 Steamed rice 160 g

Soak bamboo skewers for 1 hour so that they do not burn when cooking. Cut the chicken thighs
evenly into 6 slices and thread each piece onto the end of a skewer.
Mix the soy sauce, lemon juice and garlic together and marinate the chicken skewers for 1-2
Hours. To make the sauce, gently sauté the onion in the peanut oil until it is lightly coloured.
Add the curry powder and fry 1 minute. Add the peanut butter, stir to combine, then add the
stock. Add sugar and coconut milk, bring to a gentle simmer. Do not boil as the sauce will split.
Season to taste. Simmer gently until correct consistency.
To serve, cook the skewers on a char grill, place on top of hot steamed rice, and top with satay sauce, 3 skewers per serve.

Lesson 3

Roast Beef Crostini

Roast Beef Crostini
1 Portion
Sample Photo
1 Day old wholemeal unsliced bread 1 slice
2 Butter clarified 25 g
3 Horseradish cream 2.5 g
4 Sour cream 50 g
5 Beef Sirloin Roasted to Rare 50 g
6 Spring Onion 1 sprig

Put bread in freezer for 30 min to firm up.
Roast beef, rest and cool.
Slice bread lengthways, Pullman slice, 5mm thickness. Toast on one side under salamander.
Brush clarified butter on the untoasted side, toast the buttered side. Let the toast cool.
Remove crusts and cut into shapes (do not remove crusts if using a cutter) cover with plastic so they do not dry out.
Mix horseradish and cream, slice spring onions on a large angle thinly.
Place horseradish onto crouton and then roast beef. Top with garnish, serve

Rice cake with Smoked trout

Rice cake with Smoked trout
1 Portion
Sample Photo
1 Short grain sushi rice 1/2 cup
2 Egg 1/2
3 Greek yoghurt 60 ml
4 Smoked Rainbow trout 50 g
5 Cream cheese 50 g
6 Dill 1/8 bunch
7 Clarified butter 30 g
8 Baby capers 5 g

Place rice in large pot with 1 cup cold water. Bring to boil, stir, then reduce heat to simmer (covered) for 12 minutes until water is absorbed. Remove from heat.
Transfer rice to a bowl, add beaten egg, yoghurt and seasoning. Stir.
Spoon into a paper lined shallow baking tray, spread out the mix and press down firmly until the rice is even and 5mm deep.
Cover tray with foil, bake for 10 minutes @ 180C, remove foil and bake a further 5 minutes.
Allow to cool completely. Once cool, use a round cookie cutter to cut the rice into small rounds.
Flake smoked trout gently, remove all bones.
Chop dill finely and mix through the cream cheese and season. Roll into log shape and chill 30 minutes to set. Place on top of the rice cake and garnish with trout and baby capers.

Parmesan Cheese Cracker with Goats Cheese Mousse and Red Pepper Relish

Parmesan Cheese Cracker with Goats Cheese Mousse and Red Pepper Relish
1 Portion
Sample Photo
1 Spanish onion fine diced 50 g
2 oil 15 ml
3 red capsicum 1
4 tomatoes concasse 2
5 olive oil 25 ml
6 garlic cloves minced 1/2
7 long red chillies seeds removed 1
8 malt vinegar 25 ml
9 brown sugar 75 g
10 salt 1/4 tsp

Parmesan Tuille
80g freshly grated parmesan

Place grated parmesan onto greaseproof paper and form into shapes either using a cutter or stencil make sure they are small you are making Canapés!
Bake until lightly golden at 180 degrees. Do not overcook as they will become bitter if they are too dark
Once cool place into airtight container to prevent them from going soft

Goats cheese Mousse
40g goats cheese
10g cream

Soften cheese and mix with cream until smooth
Season and place into fridge until ready to use

Rub capsicum with oil, then roast capsicum in hot oven until blackened on all sides Place capsicum in a stainless steel bowl, covered in cling wrap, leave 5 minutes. To steam so the skin will be easy to remove. Remove skin and seeds of capsicum, Chop into 5mm dice. Sauté onion in oil until transparent and well cooked, add garlic and chilli and fry 1 minute. Add concasse and capsicum and cook 2 minutes. Add vinegar, sugar and salt, cook on very low heat 30 - 40 minutes Or until thickened and pulpy. Pour into a sterilised jar and use as required.

To finish place goats cheese mousse onto cheese cracker, top with red capsicum jam and garnish with some fresh herbs

Prepare meat dishes

Lesson 1 - Pork

Braised Pork Belly roulade with braising reduction

Braised Pork Belly roulade with braising reduction
1 Portion
Sample Photo

Pork Belly 400g skin on

Braising liquid
Veal stock 1 cup
Red onion 25g finely diced
Vegetable oil 10ml
Red capsicum ½
Tomato 1 (prepared to concasse)
Olive oil 15ml
Garlic, minced ¼ clove
Long red chilli ½ finely diced
Sherry vinegar 15ml
Brown sugar 40g
Salt ¼ tsp

Stuffing
Veal Mince 80 gm
½ egg
Onion ¼ diced
Crisp apple ¼ grated
Thyme leaves 1 tsp
Parsley 1 tsp chopped

1. Combine all farce ingredients thoroughly and set aside covered with cling film.
2. Butterfly the belly as demonstrated
3. Shape veal mixture into a log. Lay inside the belly.
4. Roll the meat up and truss and tie securely with kitchen string
5. Combine all braising ingredients in a baking tray and place the porkbelly skin-side up in the middle of the tray. Make sure the liquid does not cover the skin.
6. Place the tray in a moderate to slow oven (Approx 160°C) uncovered until tender. This may take up to 2 hours – ensure pork is very soft.
7. Remove Belly from baking tray and reserve liquid
8. Reduce braising liquid to a thickened consistency
9. Place pork belly under griller/salamander and grill until crisp and puffed (make sure hoods are on!) Don’t walk away from salamander as pork can burn very quickly
10. Carve and serve pork belly with reduced braising liquor sauce

Pork tenderloin medallion with Baba ganoush and fried pickled

Pork tenderloin medallion with Baba ganoush and fried pickled
1 Portion
Sample Photo Sample Photo

onions 1 Portion

100g Pork tenderloin
10ml Vegetable oil
Seasoning
5g butter

1. Tenderize pork tenderloin lightly with a meat tenderizer/hammer and season well
2. Place pork medallion in a frypan on a medium-high heat, with vegetable oil to seal well and caramelise this will take around 2 minutes each side
3. Turn heat down and cook for a further 2 minutes each side
4. Add the butter and baste the pork well, remove from the pan and let rest for 2 minutes before serving with baba ganoush and fried pickled onions

Baba ganoush 2 Portion

½ Eggplant
1clove garlic, minced
30ml Lemon juice
45ml tahini
80ml extra-virgin olive oil, plus more for serving
10g parsley chopped
2g cumin toasted

1. Roast eggplant with garlic till soft.
2. Allow to cool slightly
3. Blend in robo coupe with remaining ingredients adjust seasoning



Pickled onions 2 Portion

75ml vinegar
35g sugar
3 White peppercorns
1 cloves
2 juniper berries
1 thyme sprigs
½ onions sliced in rings

1. Combine all ingredients and bring to the boil
2. Add onions and let cool to room temperature

To Fry
1. Coat in flour dip into egg wash dust again in flour, fry in the deep fryer

Pork Cutlet with Colcannon and Cider sauce

Pork Cutlet with Colcannon and Cider sauce
1 Portion
Sample Photo

1. Place pork cutlet skin side down in a frypan on a medium-high heat, without any oil, once the pan is hot, sear the outer edge of the chops for 3 minutes or until nice and golden
2. Cook the cutlet on one side for 5 minutes then turn and cook for a further 4 minutes.
3. Add a little bit of oil or butter if needed
4. Set the pork aside and let it rest for 2 minutes before serving with colcannon and re-heated cider sauce

Colcannon 1 Portion

75g Potato
75g cabbage chiffonade
25g leeks
75ml milk
20g butter
5g Chives chopped

1. For the colcannon, shred cabbage and cook quickly in boiling water, drain in colander.
2. Cook and mash potato
3. Slice leeks and simmer in milk until just cooked
4. Mix in the potatoes, cabbage, chopped chives and butter and seasoning reserve for service

Cider Sauce

120ml apple cider
30ml calvados/brandy
100ml jus
1 apple

1. Peel and turn apples
2. Add to cider
3. Slowly poach apples, remove
4. Continue to reduce by half add jus and reserved apples
5. Serve with pork cutlet and colcannon

Lesson 2 - Beef

Beef Shish-kebabs with harissa yoghurt

Beef Shish-kebabs with harissa yoghurt
1 Portion
Sample Photo

Marinade for Kebabs

20g smoked paprika
3 cloves garlic
5g chopped parsley
5g chopped oregano
Salt and pepper

1. Mix together, add diced beef marinate for 1hr then put on skewers.
2. Grill on medium to high heat for 10 minutes or until medium rare.
3. Serve kebabs with harissa yoghurt

Harissa Yoghurt

5g Harissa paste
50g yoghurt

1. Mix together

Harissa SBS 1½ Cups

1 red capsicum
250g small red chillies, stalks removed, roughly chopped
½ preserved lemon
1 garlic clove
1½ Tb coriander chopped
1 Tb ground cumin
½ tsp salt
olive oil, to cover

1. Preheat oven to 180°C. Place capsicum on an oven tray lined with baking paper and roast for 40-50 minutes, turning every 10 minutes, or until browned and softened. Set aside to cool. (can do on the stove top also)
2. Mince the roast capsicums, chilies, preserved lemon and garlic by hand or pulse in a food processor. Mix with the coriander, cumin and salt until well combined
3. Let the mixture stand for 1 hour, then transfer to a preserving jar and cover with oil
4. Store indefinitely in the refrigerator

Dry Rub Beef Rump with Chimmi Churri and Rocket

Dry Rub Beef Rump with Chimmi Churri and Rocket
1 Portion
Sample Photo
1 Beef rump retail 100 g
2 rocket 50 g
3 Seasoning
4 vegetable oil 10 ml

1. Mix spices for dry rub and rub over steak
2. Marinate in cool room for 1 hour
3. Panfry steak until medium rare. Rest 5 minutes
4. Serve dressed with rocket salad dressed with chimmi churri



Coffee rub (Students halve this recipe and record the changes) 6 Portion

2 Tb chilli powder
2 Tb coffee grounds (not powdery, but a very fine grind)
¼ Tb cayenne pepper
1 Tb ground cumin
½ Tb ground coriander
1 tsp garlic powder
1 tsp mustard powder
2 tsp salt
1 tsp freshly ground black pepper

1. Mix all ingredients together well and rub over beef, store rub that is not used in airtight container

Chimichurri 4 Portion

½ cup olive oil
2 Tb red wine vinegar
½ cup parsley chopped finely
3-4 cloves garlic, finely chopped or minced
2 small red chilies, or 1 red chili, deseeded and finely chopped (about 1 tablespoon finely chopped chili)
¾ tsp dried oregano
1 tsp sea salt
Pepper, to taste

1. Mix all ingredients together well and store ready to dress salad and beef

Beef and Mustard pie

Beef and Mustard pie
1 Portion
Sample Photo
1 beef rump minced 200 g
2 Onion, brunoise 30 g
3 Vegetable oil 2 tsp
4 Veal stock 300 ml
5 Tarragon fresh 1 sprig
6 Wholegrain mustard 1 tsp
7 Butter 20 g
8 Flour 10 g
9 Cream 30 ml
10 Puff pastry sheet 1/8

1. Simmer beef in stock with onion and tarragon. Cook until tender
2. Strain and reserve liquid
3. Add mustard to mince and some of the reserved liquid until just covered
4. Simmer 5 minutes, add cream and adjust consistency with beurre manie
5. Place in ramekin or pie foil. Place pastry on top, decorate and seal
6. Brush with egg wash and bake 200®c for 10 minutes or until golden

Lesson 3 - Lamb

Aged Beef Striploin (Put aside for last lesson)

Aged Beef Striploin (Put aside for last lesson)
1 Portion

1. Remove from vacuum bag and dry well
2. Wrap with muslin cloth and dry age for 2 weeks 21 days in the cool room hanging
3. Perform yield test on start and finish

Lamb kidneys with red wine and red current jus

Lamb kidneys with red wine and red current jus
1 Portion
Sample Photo
1 lamb kidneys cleaned 2
2 sliced onion ½
3 red currant jelly 50 g
4 red wine 75 ml
5 demi glaze 75 ml
6 Sour dough 1 slice
7 chopped parsley 5 g

1. Slice kidneys horizontally in half and remove white central membrane.
2. Score the inner surface 1/4 way through in a cross cut pattern.
3. Soak the kidneys in cold water for 1 hour. Then rinse in clean water and pat dry with kitchen paper.
4. Bring a pot of water to the boil and add kidneys. Cook 20 seconds till colour changes. Remove kidneys and plunge in iced water. Drain. Chill until needed.
5. Sauté kidneys
6. Add onion continue to cook
7. Deglaze red wine add jelly and demi glaze and season
8. Serve on toasted sour dough topped with chopped parsley

Smoked Lamb Shoulder with Stout and Onion Dumpling

Smoked Lamb Shoulder with Stout and Onion Dumpling
1 Portion
Sample Photo
1 Lamb Shoulder 200 g

Lamb Rub (Students to halve this recipe and record results) 4 Portion

1 ½ cups dark brown sugar
4 sprigs rosemary, fresh (stem and mince)
1/3 cup kosher salt
2 tsp cayenne, ground
1 tsp white pepper, ground
1 Tb cumin, ground

1. Mix all ingredients well and rub over shoulder, allow to rest for 30 minutes before smoking

Onion and Rosemary Dumplings 2 Portion

95g soft flour
5g baking powder
50g suet/lard
1 Tb oil
1 onion finely chopped
3g chopped rosemary
100ml stout

1. In a small sauce pan, season and sweat down the onions with the olive oil add rosemary, remove from the heat and cool
2. Once cooled, stir in suet and sieve in the soft flour and baking powder, slowly add the water until a dough is formed, shape in medium sized balls, allowing 3 per portion.
3. Place dumplings into braising liquid for smoked shoulder and braise for 1 hour turning every 20 minutes

Braising liquid

50g carrot finely diced
50g onion finely diced
50g celery finely diced
100ml stout
2 cloves garlic
2 bay leaves
Thyme
20g tomato paste
150ml stock beef/chicken

Smoking mixture

1 cup wood chips
50ml apple juice
50ml apple cider
1 sprig Rosemary

1. Place into the smoker allow to smoke
2. Add lamb shoulder and smoke for 12 minutes
Braising

1. Remove and place lamb shoulder into a baking dish. Pour over the stock and vegetables
2. Bake 1 ½ hours at 160° with dumplings paced in after 30 minutes
3. Remove lamb and dumplings from oven and allow to rest before serving with a reduction of the cooking liquid

Sautéed lamb liver

Sautéed lamb liver
1 Portion
Sample Photo
1 lamb liver 50 g
2 milk 50 ml

1. Clean liver as directed and store in milk and soak for 2 hours
2. Slice liver on the diagonal 1cm thick
3. Dust in seasoned flour and panfry gently in butter and oil
4. Rest 1 minute on kitchen paper to absorb juices
5. Serve with mustard lentils and carved lamb shoulder roast

Mustard Lentils

Mustard Lentils
1 Portion
1 lentils du Puy 50 g
2 Carrot, Leek, Onion brunoise 50 g
3 clove garlic crushed 1
4 seeded mustard 1 tsp

1. Place lentils into boiling water and cook until just soft, around 10 minutes
2. finely dice the vegetables and sauté over medium heat until just soft
3. add cooked lentils and mustard and mix well, season, serve with carved roasted lamb shoulder and liver

Larded Roast lamb with Mustard Lentils and Sautéed Liver

Larded Roast lamb with Mustard Lentils and Sautéed Liver
1 Portion
Sample Photo
1 Boned lamb shoulder 200 g
2 Pork back fat 30 g
3 Mirepoix 60gm each of onion, carrot and celery 60 g
4 Red wine 50 ml
5 Veal stock 200 ml
6 Thyme 1 Sprig

1. Freeze pork back fat to allow easier cutting. When frozen, Slice 5mm thick and then cut to long batons (5x5x200mm). Lay out batons on a cling wrapped tray and return to freezer.
2. Use a boning knife to cut a slit through the center of the roasting piece of meat. (Or use a larding needle)
3. Lard the meat by inserting the frozen back fat into the slit so that you have a line of fat running through the middle of the meat.
4. Rub the meat with olive oil. Sprinkle with chopped rosemary and thyme. Sit on a mirepoix trivet, Cover with foil, and put in an oven on a low-medium heat [165C or 140C fan forced].
5. Cook for 15 minutes per 200gms of meat, plus 15 minutes.
6. Then remove the lamb from the roasting tray and rest, covered in a warm place ready for carving

Lesson 4 - Veal

Blanquette de veau

Blanquette de veau
1 Portion
Sample Photo
1 veal 2cm dice 500 g
2 Veal stock 1 Lt
3 onion cloute 1
4 Bouquet garni 1
5 button onions 20 g
6 button mushrooms 20 g
7 lemon juice ½
8 flour for roux 80 g
9 butter for roux 80 g
10 cream 20 ml
11 egg yolk 1

1. Blanch veal in boiling water
2. Place into stock with bouquet garni and onion cloute cook 1-1.5 hrs at a simmer on the stove
3. Sauté onion and mushroom reserve for service
4. Make a roux
5. Remove meat from stock, add stock to make a veloute cook 20-25 minutes to cook the flour out
6. Make a liaison with egg and cream add to veloute, being careful not to re-boil (only do the portion your serving! Need to store remaining Blanquette for commercial operations)
7. Mix the meat with the garnish
8. Top with the sauce garnish with fresh herbs

Veal Escalope Saltimbocca with Hassel back potato

Veal Escalope Saltimbocca with Hassel back potato
1 Portion
Sample Photo
1 Veal escalope 100 g
2 Sage leaves 4
3 Prosciutto thin sliced 1
4 Olive oil 1 Tb
5 White wine ¼ cup
6 Chicken stock ¼ cup
7 Tomato 1 (prepared to concasse)
8 Cream ¼ cup
9 Seasoning To taste

Hassel Back Potato

Potato 1 medium
Butter, melted 1 Tb
Garlic, crushed 1 clove
Seasoning To taste
Thyme 2 sprigs

Veal
1. Tenderise escalope with a meat mallet. Season
2. Place sage leaf and prosciutto on top. Cover with plastic and weight down with a fry pan
3. Heat oil in fry pan and seal, prosciutto side first. Turn veal over and cook another 2 minutes. Remove and keep warm
4. Deglaze pan with wine, add stock and reduce by half
5. Add tomato and cream, reduce to correct consistency and then season
6. Serve with Hassel back potatoes

Hassel back potato
1. Make incisions in the potato 2/3 of the way through ½ cm thick.
2. Combine remaining ingredients and rub into the potato well.
3. Place on baking tray and bake 180®c for 45 minutes.

Veal medallion with Sauté sweet breads, broad beans, Madeira foam

Veal medallion with Sauté sweet breads, broad beans, Madeira foam
1 Portion
Sample Photo
1 Veal topside medallion 100 g
2 veal sweet bread ½
3 broad beans 50 g
4 butter 50 g
5 parsley chopped 5 g
6 water 200 ml
7 ¼ onion
8 ¼ carrot
9 white vinegar 1 Tb
10 peppercorns 2
11 bay leaf 1
12 Madeira wine. 125 ml
13 Veal jus 125 ml
14 xanthium gum (usually added in a 0.2% to 0.8% ratio, depending on the density of foam desired) 2%

1. Make court bouillon and poach veal sweetbread for 3 minutes, cool and peel as directed ready for pan frying
2. Truss veal medallion as directed and store ready to cook
3. Reduce Madeira until mirror stage
4. Add in veal jus and reduce to desired consistency
5. Remove from the heat and weigh liquid, add in 2% xanthium gum and blitz to achieve the foam
6. Panfry veal until medium rare, remove from pan and rest 5 minutes
7. In the same pan add in the sweet breads, butter and cook for 2 minutes to gain golden colour
8. Reduce heat and warm broad beans through, fold through parsley and serve with veal and madeira foam
9. Serve immediately over the veal

Lesson 5 - Game

Venison Sous vide with Brussel sprouts, Pepperberry Jus

Venison Sous vide with Brussel sprouts, Pepperberry Jus
1 Portion
Sample Photo
1 Venison medallion 150 g
2 Bay leaves 1
3 Thyme 1 sprig
4 garlic crushed 1 clove
5 Butter 5 g
6 Salt pinch

1. Pat the medallions dry, dress with a pinch of salt, add a knob of butter and a bay leaf and then vacuum seal.
2. Cook in a sous vide bath at 56°C for 45 minutes
3. Remove from the vacuum pouch, reserving the juices to add to the sauce.
4. Sear in a hot pan to finish, or ideally with a blowtorch.

Brussels sprouts 1 Portion

80g Brussels sprouts
1Tb Olive oil
1 clove Garlic
1 sprig Thyme
1 sprig Rosemary
30g Unsalted butter
100ml Vegetable stock
Salt and pepper

1. Take off outer leaves of Brussels sprouts clean and cut the sprouts in half.
2. Heat a sauté pan over low heat and add olive oil and sprouts and sauté until golden.
3. Add garlic, thyme and rosemary and stir constantly for a few minutes.
4. Add butter to deglaze and cook until butter turns brown.
5. Add stock and cook until sprouts are tenders. Check seasoning.

Pepper and port jus 1 Portion

75 ml Port
150ml Beef stock
1 Bay leaf
1 sprig Thyme
5g Pepperberry

1. In a small saucepan, on a medium heat, reduce the port by half.
2. Add the stock, bay leaf, thyme and peppercorns and reduce by half again.
3. Check consistency and seasoning

Aged Striploin with Hand cut chips and café d Paris butter

Aged Striploin with Hand cut chips and café d Paris butter
1 Portion
Sample Photo
1 Aged striploin 100 g

1. Preheat the char grill to high heat. Oil the steak, season and seal on one side
2. Cook without turning until moisture starts to appear on the uppermost side of the steak
3. Turn steak and cook on other side until steak is cooked to medium rare
4. Rest in a warm place for 3 - 5minutes and serve

Café d Paris butter (student to halve this recipe and record results) 6 Portion

250g unsalted butter, chopped and softened
4 anchovy fillets
2 Tb baby capers
1 clove garlic, crushed
1 cup parsley chopped
1 Tb Worcestershire sauce
2 Tb tomato paste
½ tsp sea salt flakes
Cracked black pepper

1. Place the butter, anchovies, capers, garlic, parsley, Worcestershire sauce, tomato paste, salt and pepper in a small food processor and process until finely chopped
2. Place the café de Paris butter on a sheet of non-stick baking paper and shape into a log
3. Roll to enclose, twisting the ends to seal
4. Refrigerate for 2 hours or until firm
5. Slice butter into 2mm slices and place on top of grilled beef
Heston Blumenthal's triple cooked chips 2 Portion

250g Maris Piper Potato – peeled and cut into chips (2cm x 2cm x 6 cm)

1. Put the cut chips into a bowl under running water for 5 minutes to wash the starch off.
2. Place 2 litres of cold tap water in a large saucepan and add the potatoes. Place the pan over a medium heat and simmer until the chips are almost falling apart (approximately 20–30 minutes, depending on the potato).
3. Carefully remove the cooked chips and place them on a cooling rack to dry out. Then place the rack in the freezer for at least 1 hour to remove more moisture.
4. Heat a deep-fat fryer or a deep pan no more than half filled with oil (to a depth of around 10 cm) to 130ºC. Fry the chips in small batches until a light crust forms (approximately 5 minutes), remove from the oil and drain on kitchen paper.
5. Put the potatoes on a cooling rack and place in the freezer for at least 1 hour. (At this stage, if you don’t want to cook and serve immediately, the chips can be kept in the fridge for 3 days.)
6. Heat the oil in the deep-fat fryer or deep pan to 180ºC and fry the chips until golden (approximately 7 minutes). Drain and sprinkle with salt.

Lemon myrtle and crocodile croquette with aioli

Lemon myrtle and crocodile croquette with aioli
1 Portion
Sample Photo
1 Crocodile 100 g
2 ¼ cup Milk
3 Potato, peeled, diced and cooked until soft (approx. 150g) 1
4 Parsley, chopped 5 g
5 Lemon myrtle 1 pinch
6 Beaten 1 egg
7 Panko breadcrumbs 1 cup
8 Plain flour 1 cup

Aioli 2 Portion
2 clove garlic crushed
¼ tsp salt
2 egg yolks
1 cup olive oil
2 Tb lemon juice
White pepper to taste

1. Poach crocodile in milk until tender, remove from heat and allow to cool
2. Flake crocodile and fold through cooked mashed potato, add seasoning and parsley and allow to cool
3. Weigh to 20g and roll into croquettes and crumb
Deep fry croquettes until golden and hot in the centre and serve with garlic aioli

Sous vide Kangaroo fillet with pickled beetroot

Sous vide Kangaroo fillet with pickled beetroot
1 Portion
Sample Photo
1 kangaroo fillet 150 g
2 rosemary 1 sprig
3 Thyme 1 sprig
4 garlic crushed 1 clove
5 Butter 5 g

1. Pat the fillet to dry and season well add a knob of butter and herbs and then vacuum seal
2. Cook in a sous vide bath at 55°C for 30 minutes
3. Remove from the vacuum pouch, reserving the juices to use as for the sauce
4. Sear in a hot pan to finish and serve with reserved cooking juices and pickled beetroot on the side

Balsamic Pickled Beetroot 2 Portion

50g Beetroot, peeled and julienned
¼ tsp Caraway seeds
40ml Balsamic vinegar
½ Tb Packed brown sugar
40ml Red wine vinegar
½ Tb Packed brown sugar
¼ cup water
½ tsp Sea salt flakes

1. Make a balsamic syrup by placing the balsamic vinegar and 2 Tb of brown sugar in a pan and bringing it to a boil
2. Turn the heat down and let it simmer and reduce by about half. Pour it into a small bowl and set aside
3. Using the same saucepan, add the water, salt and bring to the boil
4. Add the red wine vinegar, the rest of the brown sugar and balsamic syrup and stir till the sugar dissolves
5. Place the beetroot in a bowl and add the caraway seeds
6. Pour the liquid over the beetroot
7. Allow to cool, then move it to the cool room to chill
8. Store in sealed container in cool room for up to 6 weeks
9. Serve on the side of kangaroo fillet

Prepare poultry dishes

Lesson 1

Vietnamese stuffed chicken wings with Dashi

Vietnamese stuffed chicken wings with Dashi
1 Portion
Sample Photo Sample Photo
1 Large chicken wings 4
2 Rice vermicelli 15 g
3 Vegetable oil 1 Tb
4 Spring onion ½
5 Garlic, crushed 2 Clove
6 Lemongrass, finely chopped 1 stalk
7 Vietnamese fish sauce 1 Tb
8 Minced pork, finely minced 200 g
9 Dried shitake mushrooms, Soaked, chopped finely 2
10 Water chestnuts, finely chopped 100 g
11 Coriander leaves, finely chopped 1 Tb

Dashi (ichiban dashi)
5 cm square piece dried Kombu
1 Lt cold water
7 g bonito flakes

5g Chilli julienne
10g spring onion Julienne

1. Partially tunnel bone the chicken wings, removing the first and second bone, but leaving the wing tip intact. To do this, cut around the end of the first bone in a circular motion, then scrape down the bone until you reach the next joint.
2. Cut around this joint also, removing the cartilage, scrape down the bone until you reach the wing tip joint. Break this joint and pull the bones free. Try to keep the skin intact and without holes.
3. Cover the vermicelli in boiling water until softened, drain and chop into 2cm lengths.
4. Sauté the garlic, spring onions, lemongrass, and shitake mushrooms in the vegetable oil for 2 minutes, combine with the rest of the ingredients.
5. Fill the chicken wing with stuffing mixture, use a toothpick or string to close off the end. Chill 30 minutes
6. Wipe the Kombu with a dry cloth to remove any dirt, but take care not to wipe away the white crystals sticking to the surface.
7. Place the Kombu and cold water in a saucepan over medium-low heat for about 15-20 minutes, slowly bringing to a simmer. Remove the Kombu when softened, and just before the water starts to simmer (if the Kombu is boiled, the stock will become slightly bitter)
8. Increase the heat and bring the liquid to the boil. Add the bonito flakes and boil for 2 seconds, then remove from the heat. Allow the bonito flakes to stand for about 2 minutes, until they sink to the base of the pan
9. Skim off any frothy scum that comes to the surface of the liquid, but do not stir, as this will make the stock cloudy
10. Strain the stock through a sieve lined with cheesecloth ready to poach the chicken wings
11. Poach chicken wing in dashi stock for 10 minutes making sure the wings are completely covered with the liquid
12. Slice diagonally to serve, with a little of the poaching liquid and garnished with sliced chilli and shallot

Korean Fried chicken – Confit of Chicken Maryland, Chilli Salt, Mayonnaise

Korean Fried chicken – Confit of Chicken Maryland, Chilli Salt, Mayonnaise
1 Portion
Sample Photo
1 Chicken Maryland 1
2 sea salt 25 g
3 Lemon Zest 1
4 Thyme 1 Sprig
5 Pepper 1 Cracked

Confit
1 Bch Thyme
1 Bulb Garlic
600ml Vegetable oil

100ml buttermilk

100g corn flour
½ tsp smoked paprika
½ tsp ground cumin
1 Tb baking powder
2 tsp sea salt flakes
½ tsp cracked black pepper

1 Tb Mayonnaise
1 tsp salt
¼ tsp chilli ground

1. Mix the thyme leaves with the salt and lemon zest. Rub over the chicken legs, then chill for 1 hour
2. Pat the chicken dry with kitchen paper
3. Place in a small roasting tin with the remaining confit ingredients and bake in the oven for 2-2 1 / 2 hours at 75 degrees until tender, then remove from the oil and drain on a wire rack to cool
4. Reserve and strain the oil for other classes this will need to be packaged!
5. Place chilled chicken into buttermilk and allow to refrigerate for 30 minutes
6. Place the flour, paprika, cumin, baking powder, salt and pepper on a large tray and mix to combine.
7. Place the marinated chicken, draining off any excess liquid in the flour mixture, and press to coat.
8. Cook the chicken in the deep fryer until golden and crispy

Potato, Peas and Sage

Potato, Peas and Sage
1 Portion
Sample Photo
1 Salted butter 10 g
2 Onion 10 g
3 Potato peeled and diced (same size as the peas!) ½
4 Clove garlic crushed 1
5 Peas 25 g
6 Sage chiffonade 1 Sprig
7 chopped 1 Parsley

1. To make the sauce melt the butter in a large pan add onion, sage and garlic and cook over medium heat until the onion is soft
2. When ready to serve reheat sauce and place in peas to heat through (do not cook to long the peas will lose their colour!)
3. Fold through chopped parsley and serve with chicken Ballotine

Chicken Ballotine Mushroom and Chicken Liver Farce, Potato, Peas and Sage

Chicken Ballotine Mushroom and Chicken Liver Farce, Potato, Peas and Sage
1 Portion
Sample Photo
1 Chicken Maryland 1
2 Chicken Maryland 1
3 Prosciutto, sliced thin 25 g
4 Prosciutto, sliced thin 25 g
5 Olive oil 5 ml
6 Butter 20 g
7 Shallots, minced 10 g
8 Garlic, minced ½ tsp
9 Button mushrooms, brunoise 150 g
10 Chicken liver, diced 50 g
11 Breadcrumbs 8 g
12 Parsley, chopped fine ½ tsp
13 Basil, chiffonade ½ tsp
14 Oregano, chopped fine ½ tsp
15 Porcini powder ½ tsp

1. Process dried porcini mushrooms to a fine powder
2. Make the stuffing – heat the oil and butter, add the shallots and garlic, cook 30 seconds. Add the liver and mushrooms and season with salt and pepper
3. Cook until the mushrooms are cooked through and all of the liquid has evaporated, the mushrooms should have taken on a golden colour
4. Remove from heat, mix in the herbs and breadcrumbs allow to cool
5. Debone chicken Maryland’s keeping skin intact, trim sinew and set aside
6. Open out each chicken Maryland flat with skin side down and fill the gap where the bones were with stuffing mix
7. Roll into a cylinder shape and wrap in thinly sliced prosciutto. Wrap in aluminum foil and tighten ends
8. Chill for service. Poach 20 minutes in water, and then unwrap the foil, season with cracked black pepper and olive oil, and seal in a pan on all sides until bacon is golden
9. Rest in a warm place, and then carve into slices to serve with pea and potato garnish

Pan seared Chicken Breast with Fines Herbs, Roasted Sweet Potato Puree

Pan seared Chicken Breast with Fines Herbs, Roasted Sweet Potato Puree
1 Portion
Sample Photo
1 Chicken breast 1
2 Plain flour ½ Tb
3 Roma tomato prepared to concasse 1
4 Extra virgin olive oil 10 ml
5 Butter 10 g
6 White wine vinegar 1 tsp
7 Chicken stock 50 ml
8 Cold unsalted butter diced 10 g
9 Chervil leaves 1 tsp
10 Tarragon leaves 1 tsp
11 Parsley 1 tsp
12 Sweet potato peeled and diced to 2cm pieces 100 g
13 Sea salt 1 tsp
14 Unsalted butter 20 g
15 Brown onion finely diced 10 g
16 Cream - warm 50 ml

Chicken
1. Leave the skin on the chicken breasts.
2. Place seasoned chicken into vacuum bags and poach chicken in water bath at 65 degrees for 30 minutes
3. Remove from sous vide and chill ready for service
4. When order comes in roast skin side down in the oven for 10 minutes to gain nice golden colour
5. Once 10 minutes has passed turn chicken and cook a further 3 to 5 minutes to finish cooking process, remove from pan and allow to rest

Purée
6. Place sweet potato, sea salt and onion onto a baking tray and roast at 180 until golden and tender (around 20 minutes depending how large they are cut
7. Remove from oven and place into robo coupe and blend, add in warm cream slowly to gain a silky consistency
8. Check seasoning and pass through a drum sieve and keep warm to serve with chicken breast

Sauce
9. Prepare the tomato concasse and set aside. Heat the oil and butter in a sauté pan, add the tomatoes, then the stock
10. Bring the sauce to a simmer, whisk in the cold butter a little at a time to bind the sauce, remove from heat, add the herbs to the sauce; serve immediately over the chicken breasts

Lesson 2

Ayam Kurmah Aromatic Chicken

Ayam Kurmah Aromatic Chicken
1 Portion
Sample Photo
1 coconut milk 200 ml
2 evaporated milk or cream 75 ml
3 raw almonds, ground 2 Tb
4 lime juice 1 Tb
5 vegetable oil 2 Tb
6 onion ¼ sliced
7 ginger minced 1 tsp
8 cardamom pods 3
9 cloves 3
10 lemongrass 1 stalk
11 chicken thigh, trimmed and diced 400 g
12 salt 1 tsp
13 water 150 ml
14 potato large, peeled and quartered 1

Spice paste
2 clove garlic
3 macadamia nuts
2 Tb coriander ground
1 Tb cumin ground
½ tsp fennel ground
½ tsp pepper ground
1 Tb water

1. Place all spice paste ingredients into robo coupe and grind all ingredients together to for a paste, adding a little more water if necessary
2. Mix coconut milk, evaporated milk or cream, ground almonds and lime juice together and set aside for 10 minutes so that is curdles slightly
3. Heat oil in pot over medium heat and stir-fry the onion for 2 minutes until soft, then add ginger, cardamom, clove, and lemon grass and spice paste
4. Cook out for 5 to 6 minutes until fragrant, stirring consistently to prevent burning
5. Add the coconut mixture, chicken, salt and water and simmer for 10 minutes
6. Add potato and simmer for another 15 minutes
7. Remove from heat and serve with steamed jasmine rice and fried shallots

Chermoula Crusted Grilled Turkey with Cous Cous

Chermoula Crusted Grilled Turkey with Cous Cous
1 Portion
Sample Photo
1 dried crushed chilli 1 Tb
2 sweet paprika 1 Tb
3 chopped ginger 1 tsp
4 saffron threads ½ tsp
5 onions, diced 2
6 bay leaves 2
7 ground cumin 1 Tb
8 garlic cloves, chopped 2
9 chopped flat-leaf parsley 2 Tb
10 chopped coriander 2 Tb
11 olive oil 125 ml
12 lemon, juiced ½
13 Turkey breast fillet (1 whole buffet will be sufficient for 18 students) 100 g
14 bamboo skewers 2
15 coriander 1 sprig
16 Cous Cous 50 g
17 butter 20 g
18 water 100 ml

1. Combine all the ingredients for the chermoula thoroughly, then stand for 30 minutes to allow the flavours to develop
2. Rub into the turkey breast slices and marinate 2 hours
3. Pre heat grill
4. Place turkey onto skewers ready for grilling
5. Grill on medium heat and cook until turkey is just cooked through but still moist
6. Bring water to boil, rain in couscous, stir and take off heat. Stand in a warm space, covered 5 minutes,
7. fork butter through cous cous and serve with grilled turkey and reheated excess chermoula as a dressing and top with coriander

Quail with Pistachio and Thyme Stuffing, Port Dressing

Quail with Pistachio and Thyme Stuffing, Port Dressing
1 Portion
Sample Photo
1 Quail, spatchcocked 1
2 Caul fat 10 g

Stuffing
40g Pork mince
1 Sprig Thyme
10g Butter
10g Leeks, brunoise
1 clove Garlic, crushed

Port dressing
90ml Red wine
1 Eschallot finely diced
1 Spring onion white finely sliced
10g Butter

For the port sauce
1. In a clean pan, add the red wine, eschallots and port. Cook over a medium heat and allow the liquid to reduce down until starting to thicken.
2. Add the whites of spring onions and cook for 1-2 minutes. Strain and set aside until service

Stuffing
3. Sauté leek, garlic and thyme in butter until soft, remove from heat. Season and combine with pork mince and pistachios and allow to cool

Quail
4. Bone quail as directed and place stuffing in the centre and roll up into a neat parcel with legs facing upwards
5. Wrap caul fat around quail to enclose the breasts and stuffing well
6. Place quail in a shallow roasting pan. Roast them in the preheated oven for 25 to 30 minutes, or until they are golden and cooked all the way through
7. Remove the quail from the oven and let rest for 10 minutes before serving with the port dressing

Coq au Vin

Coq au Vin
1 Portion
Sample Photo
1 Whole chicken size 16 1
2 Bacon, cut into lardons 120 g
3 Pickling onions 200 g
4 Butter 50 g
5 Oil 30 ml
6 Brandy 125 ml
7 Red wine 160 ml
8 Brown Chicken stock 160 ml
9 Thyme, finely chopped sprig
10 Bouquet garni 1
11 Button mushrooms 200 g
12 Butter, softened 20 g
13 Flour 10 g
14 Parsley, chopped 20 g

Potato Puree
Desiree potatoes 200g
Butter – cold diced 30g
Cream 20ml
Salt

1. Cut the chicken into 8 pieces for sauté, chill until required.
2. Sauté bacon, onions and mushrooms (the garnish) quickly in 50g butter to colour then remove from pan. Add 50ml oil to pan and brown chicken pieces on all sides, add crushed garlic and cook 1 minute more.
3. Place browned chicken into a braising dish; add the garnish, bouquet garni and thyme.
4. Deglaze sauté pan with red wine, add to chicken along with the stock. Bring to the boil, reduce heat and cover. Cook in oven at 160C until chicken is tender, about 1 ½ hours
5. Remove chicken and garnish from pan and arrange in 4 serving dishes, keep warm. Heat cooking liquor to reduce by 1/3, skimming fat and scum from the surface.
6. Mix the butter and flour together for the beurre manie and beat into the boiling liquid to thicken sauce slightly. Strain sauce and pour over the chicken, garnish with parsley.
7. Serve with potato puree.

Potato puree
1. Preheat oven to 180C. Place potatoes on a layer of salt, or rock salt.
2. Bake until very soft in the centre, but not burnt.
3. Heat cream, salt and pepper in a small pan.
4. Press potato through a ricer whilst hot, using a towel to enable handling of the hot Potatoes.
5. Pour in hot cream and cold butter, beat vigorously to combine. Check seasoning

Lesson 3

Roast Spatchcock with Herb Stuffing and Pan Juices

Roast Spatchcock with Herb Stuffing and Pan Juices
1 Portion
Sample Photo
1 Whole Spatchcock size 4 1
2 Thyme 1 sprig
3 Carrot 25 g
4 Onion 25 g
5 Celery 25 g
6 Garlic 1 clove
7 Bay leaf ½
8 Flour 5 g
9 Brown Chicken stock 100 ml

Stuffing
¼ loaf stale white bread (about 4 slices), crusts removed
50g unsalted butter, plus extra for the chicken
½ brown onion, finely chopped
¼ tsp salt, plus extra for seasoning
¼ cup roughly chopped fresh herbs (sage, parsley and thyme)
50ml milk

For the stuffing
1. Tear the bread into one-centimetre cubes or chunks
2. Fry the finely chopped onions in half the butter until softened. Melt the remaining butter in the frying pan
3. Mix melted butter and onion through the bread, add salt and herbs
4. Moisten the stuffing with the milk until it comes together into a mass

5. Remove the wishbone from the chicken, place stuffing and seasoning inside the carcass and truss for roasting, season and oil the skin all over
6. Preheat oven to 250C. Cut the celery, onion, and carrot to make a mirepoix
7. Lightly grease the base of a suitable roasting pan and add the mirepoix, bay leaf and garlic
8. Place the chicken on the bed of mirepoix, place into oven to caramelise the breasts
9. Turn the oven down to 130C and continue to cook the chicken until the core temperature of 75C is reached and the juices run clear when the thigh is pierced
10. Remove chicken from the pan, drain the juices from the cavity into the pan and rest
11. Place the roasting pan onto a high heat and cook the juices a further 2 minutes.
12. Add flour, cook to colour, add stock and boil to deglaze the pan. Add butter to thicken slightly, strain and serve
13. Remove string from the chicken, carve in front of the teacher, and serve with sauce
14. Carving must be demonstrated to the teacher individually and marked.

Braised Duck Maryland, Vietnamese Style Duck a l’Orange

Braised Duck Maryland, Vietnamese Style Duck a l’Orange
1 Portion
Sample Photo
1 Duck Maryland 1
2 Garlic cloves, crushed 1
3 Lemongrass stalks, crushed ½
4 Ginger, brunoise 30 g
5 Birds eye chilli,deseeded and diced finely 1
6 Star anise 1
7 Cinnamon stick 1
8 Fish sauce 1 Tb
9 Palm sugar ½ Tb
10 PinchFive spice powder
11 orange juice 200 ml
12 Spring onions, white part only, reserve green 2
13 Cornflour, slurry if required ½ tsp
14 bok choy ¼ bunch
15 Hoikkien noodles ¼ pkt

1. Rub duck Maryland’s with salt.
2. Sear in pan with vegetable oil until golden all over, set aside
3. Drain excess fat off, leaving 1 Tb, add the spices, fry 2 minutes.
4. Add orange juice, fish sauce and sugar, bring to the boil, then replace duck legs into pan.
5. Cover and cook slowly for 1 ½ hours or until the meat falls from the bone.
6. Transfer the legs to a plate, keep warm. Add white of spring onions to pan, reduce the sauce for a few minutes until syrupy, taste for seasoning and adjust.
7. Serve the duck Maryland’s with blanched bok choy and hoikkien noodles heated through the sauce and scatter finely sliced green portion of spring onions over the top.

Pan Seared Duck Breast with Sour Cherry Compound Butter Braised Cabbage

Pan Seared Duck Breast with Sour Cherry Compound Butter Braised Cabbage
1 Portion
Sample Photo
1 Duck breast 1
2 butter soft 100 g
3 sour cherry – diced finely 10 g
4 parsley chiffonade 5 g
5 red cabbage chiffonade 50 g
6 onion brunoise 25 g
7 fennel seed 1 tsp
8 brown sugar 25 g
9 cider vinegar 25 ml
10 butter 20 g

1. Mix soften butter together well until light and fluffly, fold through cherry and parsley and roll into a log around the diameter of a 20 cent piece
2. Wrap up well in cling wrap and place into the fridge to set ready to serve
3. Sauté onion and fennel seed with a little oil until translucent
4. Add in chiffonade cabbage and cook for 5 minutes stirring well
5. Reduce heat and add in vinegar and sugar and cook for 10 minutes until cabbage is tender
6. Fold through butter and keep warm ready to serve with duck
7. Carefully score through the skin into the fat (but not the flesh) of each duck breast, making 4 diagonal incisions across the length and 2 parallel incisions across the width to make a diamond pattern and season with salt and pepper
8. Place breast skin side down in a pan over medium heat and render the skin to make it crispy, this will take up to 8 minutes (take your time with this!)
9. Turn breast over and cook for a further 2 minutes and then remove from pan and allow to rest
10. Do not overcook; duck breast should be served rare to medium rare
11. Place on chopping board skin side down and carve across the width into 5mm thick slices and serve with braised cabbage and compound butter

Prepare seafood dishes

Lesson 1

Deep fried sole fillets Students to serve one portion – halve this recipe and write calculations on recipe

Deep fried sole fillets Students to serve one portion – halve this recipe and write calculations on recipe
1 Portion
Sample Photo
1 Lemon Sole Fillets 2 skin removed
2 Salt and Pepper To taste
3 Plain flour 40 g
4 Corn Flour 10 g
5 Egg whites 1

For Remoulade sauce (student to halve recipe and record result) 4 Portion

100g Mayonnaise
10g Capers chopped fine
10g Gherkins
10ml Fish sauce
10g Fine herbs (3parts parsley, 1part chervil, 1part tarragon, 1 part chives)

1. Make batter by mixing the corn flour, plain flour and egg white to form a smooth paste.
2. Dip the sole fillets into the mixture, shake off excess and deep-fry for 1-2 minutes.
3. (CAUTION: Hot oil can be very dangerous. Do not leave unattended.)
4. Season and drain on kitchen paper.
5. Combine all ingredients for the remoulade in a small bowl and combine thoroughly.
6. Garnish with fried, picked parsley and lemon wedge

Paupiettes of Sole bonne-femme

Paupiettes of Sole bonne-femme
1 Portion
Sample Photo
1 Lemon Sole Fillet 2
2 White fish trimmings 15 g
3 Egg white ½
4 Cream 5 ml
5 PinchNutmeg
6 PinchPepper and salt
7 Butter 10 g
8 Shallots, finely sliced 5 g
9 Button mushrooms sliced 15 g
10 PinchChopped Parsley
11 White wine dry 15 ml
12 Fish Stock 40 ml
13 Cream 15 ml
14 Butter cold 5 g

Beurre Manie
10g Butter
5g Flour

1. Fillet the Lemon Sole if necessary. Trim the four fillets and lightly flatten them with the skin side of the fillets facing up. Lightly season with salt and pepper.
2. Pass the white fish trimmings through a blender or mincer with a fine plate. Place the puréed fish into a bowl and put the bowl into a larger bowl of ice.
3. Add the egg white to the fish purée and beat to a stiff elastic texture. Gradually add the cream to the mixture, beating thoroughly with a spatula. Add the nutmeg and then check and adjust seasoning.
4. Spread the fish farce onto the prepared sole fillets and roll them up neatly from the tail end.
5. Butter the base and sides of a shallow pan and sprinkle in the chopped shallots and sliced mushrooms. Place the paupiettes upright on the vegetables and sprinkle with chopped parsley.
6. Add the wine and fish stock and cover with buttered greaseproof paper. Place the pan in an oven pre-heated to 175 °C for about 10 to 15 minutes.
7. When the paupiettes are just cooked, remove them from the pan and place them neatly on pre-heated service plates, two paupiettes per serve. Strain the poaching liquid into a clean pan. Sprinkle the strained mushrooms and shallots over the paupiettes. Set the fish aside to keep warm.
8. Bring the strained poaching liquid to the boil and reduce slightly. Knead the butter and flour together to form a beurre-manié. Gradually add small knobs of the beurre-manié to the boiling liquid while whisking until it thickens. Add the cream and reduce to coating consistency. Pass through a fine strainer.
9. Gradually beat knobs of the cold butter into the sauce. Adjust seasoning if necessary and finish with a little cayenne. Coat the paupiettes with the sauce. Garnish and serve as desired.

Baked Squid with Onion and Bread Crumb Stuffing, Tomato, Gremolata

Baked Squid with Onion and Bread Crumb Stuffing, Tomato, Gremolata
1 Portion
Sample Photo
1 1 squid

Stuffing

¼ onion diced
2 clove garlic
50g fresh bread crumbs
5g chopped oregano
5g chopped parsley
1 egg

1. Sauté garlic and onion, allow to cool add to dry ingredients add egg and fill squid tubes as directed

Sauce

½ onion finely diced
3 clove garlic
20g capers
15g olives
100ml tomato puree
30ml white wine
30ml fish stock

1. Sauté onion and garlic add white wine and deglaze, add fish stock and tomato puree, season with salt and pepper
2. Place squid in baking dish add sauce cook approximately 20 to 30 minutes until cooked
3. Remove from the oven and serve with tomato sauce and topped with gremolata

Gremolata

¼ finely chopped fresh flat-leaf parsley leaves
1 garlic clove, finely chopped
2 tsp finely grated lemon rind
Salt and pepper

Sambal Crusted Snapper Fillet with Bean Shoot Salad, Lime, Snow Pea Sprouts

Sambal Crusted Snapper Fillet with Bean Shoot Salad, Lime, Snow Pea Sprouts
1 Portion
Sample Photo

Prawn and macadamia nut sambal (keep remaining sambal for lesson 2!)

70g red and green chilli
25g macadamia nuts
1 Tb ground ginger
10g fresh ginger
3 cloves garlic
1 red onion chopped
6 kaffer lime leaves
1 Tb ground turmeric
10g dried shrimps or 5 g shrimp paste

1. Blend all above ingredients well to form a paste

30g tamarind
250ml coconut cream
30g palm sugar
40ml fish sauce
50ml vegetable oil

2. Heat oil add blend paste and fry with remaining ingredients and cook for 20 minutes to reduce slightly
3. Cool and reserve for later use

For the Fish
1 Snapper fillet
2 Tb Sambal paste

1. Place sambal onto skin side of the fish and rub into the skin to coat well
2. Leave to marinate until ready to cook
3. Heat the oil in a large frying pan. When hot add the butter and quickly Lay the fillet in the pan presentation side down and cook over medium high heat for 1½-2 minutes or until the flesh changes colour. Turn the fish over, cook for a further 1-2 minutes, or until cooked.
4. Serve the fish on a warm plate with the dressed salad

Asian leaf salad 1 Portion
50g Bean shoots
1 sprig Coriander – picked and cleaned
¼ Shallot - sliced
½ Long red chilli – julienne
½ tsp Roasted peanuts chopped
1 Sprig Mint leaves – picked and cleaned
¼ sheet Nori – julienne
¼ Tb Sesame seeds toasted
1 tsp lemon juice
1 tsp olive oil

1. Wash all herbs and drain until dry
2. Place all ingredients into a bowl except peanuts and dress lightly with lemon juice and olive oil
3. Toss to combine, sprinkle with peanuts and serve on the side of the cooked snapper

Salt and sugar cured dill snapper with labneh

Salt and sugar cured dill snapper with labneh
1 Portion
Sample Photo
1 Greek yoghurt 100 g
2 Salt pinch
3 Snapper fillet 1
4 Caster sugar 50 g
5 Cooking salt 50 g
6 Dill, chopped finely 1 sprig
7 Wholemeal bread 1 slice
8 Butter 30 g

1. Add the pinch of salt to the Greek yoghurt
2. Place in muslin cloth, tie off, and sit inside a strainer over a bowl
3. Squeeze the whey out of the yoghurt to start the process, then leave in the strainer over a bowl in the cool room for 4 hours. (ordinarily Labneh would be left overnight to drain and become firm
4. Place the snapper onto a ceramic plate or on glad wrap on a tray (not straight on the metal)
5. Mix the sugar, salt and dill together, sprinkle over the snapper fillet
6. Wrap in glad wrap and chill for 3 hours.
7. When cured, rinse off the salt mix very quickly, being careful with the flesh of the fish
8. Slice on an angle very thinly
9. Toast the wholemeal bread, brush with melted butter, cut the crusts off, cut into fingers and serve topped with the snapper and labneh, garnish

Lesson 2

Sous Vide Salmon Fillet with Ginger, Tom Yum Pearls, Bok Choy

Sous Vide Salmon Fillet with Ginger, Tom Yum Pearls, Bok Choy
1 Portion
1 Salmon Fillet (pin boned) 120 g
2 Fresh ginger 20 g
3 Sesame oil 5 ml
4 Garlic sliced thinly 1 clove
5 Sesame seedsblack and white 15 g
6 Fish sauce 5 ml
7 Light soy sauce 10 ml
8 bok choy, blanched or steamed ¼ bch

Tom yum Pearls

1. Trim if necessary. Check for scales and remove. Cover and refrigerate the fish until required.
2. Place the finely grated ginger and lemon juice into a small bowl and allow to marinate for at least 15 minutes.
3. Heat the peanut and sesame oils in a fry pan and fry the sliced garlic to a pale brown colour, taking care not to let it burn.
4. Pour the garlic and oil mixture into the bowl with the ginger and lemon juice and stir to combine.
5. In the same pan used to fry the garlic, dry fry the sesame seeds until golden brown and then add them to the ginger/garlic mixture.
6. Add the fish and soy sauces and mix all ingredients together well.
7. Sprinkle the ginger mixture evenly over the fish and place each fillet into the cryovac bags. Seal with no suction.
8. Place the packages into a pre-heated circulator at 50 degrees Celsius for 25 minutes.
9. Note: It is best to start the circulator temperature at 60, as the temperature will drop quickly with 16 packages in the water, drop the temperature to 50 as soon as the packages are loaded.











Tom Yum recipe then convert to pearls

For the Soup

1 Tb Tom Yum paste
80ml Coconut Milk
80ml Vegetable stock

1. Heat a dash of vegetable oil in a pan and gently fry the paste for 4-5 minutes, stirring frequently, or until it starts to become aromatic
2. For the soup, add the milk and stock to the pan with the paste and stir well. Bring to the boil, then reduce to a simmer and cook for 10 minutes

For the Pearls

100ml Tom Yum Soup
1.5gm (1.5%) Agar Agar


Oil Bath

1 cup of vegetable oil, cold from being in the freezer for at least 30 min

To make the pearls

1. Start by placing the oil in a tall glass in the freezer for at least 30 minutes. It is better if you use a tall glass so there is more time for the droplets to get cold and gel before reaching the bottom.
2. Once the oil has been in the freezer for at least 30 minutes, put the soup in a saucepan, dissolve the agar agar and bring it to the boil, stirring constantly. Take off the heat and skim to eliminate any impurities.
3. Wait a few minutes until the temperature drops to 50-55 °C
4. If the liquid is too hot, the droplets may not cool down enough and therefore not gel completely before reaching the bottom of the glass resulting in deformed spheres
5. Fill a syringe with the hot soup and agar solution and expel it drop by drop into the cold oil. The syringe needs to be high enough for the drops to sink when they get in contact with the oil but not too high or the drops may break into smaller drops creating “baby” spheres.
6. Wait a few minutes and then carefully remove them from the oil bath using a slotted spoon and rinse them in water. You can keep them in a container in the fridge for later use

Mussels with Chilli

Mussels with Chilli
1 Portion
Sample Photo
1 Mussels (cleaned and de-bearded) 5
2 onion sliced ¼
3 sambal kept from lesson one 1 Tb
4 lime juice 1 Tb
5 coriander 1 sprig

1. In a large pot, heat oil over medium heat. Add sambal paste, and cook, stirring occasionally, until fragrant, about 2 minutes
2. Add onions, and cook until softened, 3 to 5 minutes more
3. Add mussels, cover, and cook until mussels open and are cooked through, about 5 minutes
4. Remove from heat and serve sprinkled with lime juice and coriander

Pan Seared Scallops with Roast Cauliflower Purée, Crispy Prosciutto

Pan Seared Scallops with Roast Cauliflower Purée, Crispy Prosciutto
1 Portion
Sample Photo
1 Scallops 3
2 Olive oil 1 Tb
3 Butter 15 g
4 Lemon, juiced ¼

Roasted Cauliflower Puree 1 Portion

100g cauliflower
40ml Olive oil
50ml cream
25g butter
Salt and pepper

1. Roast in the oven for 30 minutes at 180 degrees until golden and tender then blend in a robo coupe
2. Heat cream and butter
3. Add cauliflower heat through
4. Pass through a fine mesh sieve
5. Season to taste, ready to serve

Coriander Hazelnut Butter

50g butter
5g coriander
5g parsley
5ml lemon juice
15g toasted and hulled hazelnuts
Salt and pepper to taste

1. Blend all in a robo coupe
2. Roll and refrigerate for later use

For the Scallops
1. Heat the oil and butter in a small non-stick frying pan and sear the scallops for 1-2 minutes on each side to give good colour and until just cooked through. Squeeze over the lemon juice.
2. Serve with roasted cauliflower purée and hazelnut butter

Nori and Katafi Pastry wrapped Prawn Skewers (3 prawns) with Prawn

Nori and Katafi Pastry wrapped Prawn Skewers (3 prawns) with Prawn
1 Portion
Sample Photo
1 green prawns – peeled and deveined 3
2 bamboo skewer 3
3 Nori sheet, cut into 3 1
4 Katafi pastry 100 g

1. Peel and devein prawn as directed
2. Place prawn onto skewers and wrap well with nori sheet lightly brush with water to allow the nori to stick to the prawn well
3. Place into fridge to set for 30 minutes
4. Remove from fridge and wrap katafi pastry around nori and prawn to completely enclose to make a parcel
5. Allow to set in the fridge until cooking in the deep fryer until golden and cooked all the way through
6. Remove from the fryer and drain on paper towel and season with salt
7. Remove skewer and serve with bisque

Prawn Bisque (student to halve recipe and record results) 2 Portion

50g butter
50g carrots
50g Onion
50g celery
Parsley stalks
150g prawn heads and tails
30ml brandy
30g tomato paste
30ml white wine
50g flour
500ml fish stock
20ml cream



1. Sauté miepoix
2. Add prawn shells
3. Cook for 5 minutes add tomato paste, cook a further 2 minutes
4. Add flour cook like a roux
5. Add brandy
6. And fish stock, cook for 45 minutes on a slow simmer
7. Strain through a fine sieve
8. Adjust seasoning and add cream.

Smoked Trout Egg Custard

Smoked Trout Egg Custard
1 Portion
Sample Photo
1 eggs 3
2 milk 100 ml
3 cream 200 ml
4 smoked trout 60 g

1. Separate eggs
2. Heat milk and honey
3. Add to eggs to form base for custard and season
4. Place into dariole moulds
5. Add picked trout
6. Steam 10/12 minutes till set
7. Serve with braised fennel and dried fennel chips

Braised Fennel 2 Portion

¼ fennel bulbs with fronds
1 Tb extra-virgin olive oil
Pinch salt
Pinch black pepper
75ml chicken stock
25ml water/white wine

1. Cut bulbs lengthwise into 1/2-inch-thick slices, leaving core intact
2. Heat oil add fennel brown well, turning over once, 3 to 4 minutes
3. Add salt and pepper, then add broth and water. Cook, covered, until fennel is tender, 10 to 12 minutes





Dried fennel chips

2 Fennel bulbs (enough for 18 students)
120g glucose
2 tsp salt
Pinch citric acid

For the fennel chips (Teacher to demonstrate use of dehydrator as an alternative)

1. Pre-heat oven to 100 degrees Celsius.
2. Prepare a tray with silicon paper.
3. Combine Glucose, salt, citric acid and 6 tablespoons of water in a small saucepan and bring to a simmer over medium heat. Remove from heat and let cool.
4. Place sliced fennel in an even layer in a vacuum bag, add the glucose mixture and seal on full vacuum.
5. Leave to rest for 10 minutes. Remove fennel from the bag and pat dry.
6. Lightly spray the silicon paper with canola oil. Lay the fennel slices in an even layer and cover with another sheet of silicon paper and place a tray on top.
7. Bake in the oven for 15 minutes, then remove the top tray and silicon paper, and return to oven until fennel is dry and crisp, about an hour.

Lesson 3

Steamed Prawn Dumplings (Gow Gee)

Steamed Prawn Dumplings (Gow Gee)
1 Portion
Sample Photo
1 Raw prawns (peeled) 100 g
2 Shallot 1 large
3 Garlic 1 clove
4 ¼Fresh coriander
5 Gow Gee wrappers 8

1. Roughly chop the prawns, shallot, garlic and coriander (Keep some of the leaves to garnish). Put everything into the mortar and generously season with black pepper and a pinch of sea salt
2. Grind ingredients together with the pestle. As little or as much as you like
3. Lay out your wrappers and spoon a teaspoon of filling into the middle of each. Brush the edges of one wrapper with water, fold it in half, then pleat and pinch the edges together to secure. Repeat with the others
4. Place an oiled pan over a medium heat, add the dumplings Fry for about 2 minutes. add a splash of water, cover with a lid and Allow to steam for 2 to 3 minutes, then once the water has evaporated, remove lid again and refry the bases for 1- 2 minutes to crisp up
5. Serve the dumplings sprinkled with the sliced green part of the shallots and flavoured dashi

Dashi

5 cm square piece dried Kombu
1 Lt cold water
7 g bonito flakes
1 chilli deseeded and slice
1 Tb Soy sauce
1 sprig Coriander – cleaned and chopped


1. Wipe the Kombu with a dry cloth to remove any dirt, but take care not to wipe away the white crystals sticking to the surface.
2. Place the Kombu and cold water in a saucepan over medium-low heat for about 15-20 minutes, slowly bringing to a simmer. Remove the Kombu when softened, and just before the water starts to simmer (if the Kombu is boiled, the stock will become slightly bitter)
3. Increase the heat and bring the liquid to the boil. Add the bonito flakes, soy sauce, chill and coriander and boil for 10 seconds, then remove from the heat. Allow to stand for about 2 minutes, until they sink to the base of the pan
4. Skim off any frothy scum that comes to the surface of the liquid, but do not stir, as this will make the stock cloudy
5. Strain the stock through a sieve lined with cheesecloth ready to serve with steamed dumplings

Grilled Market Fish with Olive and Tomato Salsa

Grilled Market Fish with Olive and Tomato Salsa
1 Portion
Sample Photo
1 market fish fillet 120 g
2 vegetable oil 10 ml

1. Pre heat grill
2. Season fish fillet and coat with vegetable oil
3. Place fish onto moderate grill presentation side down first and cook for 4 minutes, turn fish over carefully and cook for a further 3 to 6 minutes to cook fish (this will depend on the thickness of the fillet)


Tomato, Caper and Olive Vinaigrette 1 Portion

1Tb lemon juice
1 tsp Dijon mustard
2Tb extra-virgin olive oil
1 tomato – concasse – brunoise
10g ea Kalamata or other brine-cured black and green olives, pitted and diced
1 tsp baby capers
1 Sprig basil leaves – chiffonade

1. Whisk together lemon juice and mustard
2. Add oil in a slow stream, whisking until emulsified
3. Stir in tomatoes, olives, capers, basil and salt and pepper to taste

Salt crust Baked Baby Trout

Salt crust Baked Baby Trout
1 Portion
Sample Photo
1 Trout 300 gm (fresh plate sized – whole)
2 Table salt 1 kg
3 Egg whites 1
4 Lemon 1 (cut into 6 wedges)
5 Fennel bulb, sliced ¼
6 Sprig of rosemary 1 x 5cm

1. Preheat the oven to 200ºC.
2. Combine the salt and egg whites in a large bowl and add just enough water to create a mixture with the consistency of wet sand.
3. Spread a 1 cm–thick layer of the salt mixture over silicon paper on a baking tray large enough to comfortably fit the fish.
4. Make a pile of 4 lemon wedges, fennel and rosemary in the centre of the salt and place the fish upright (as it would swim in the water) on top so that the lemon, fennel and rosemary are nestled in the cavity of the fish.
5. Pack the salt mixture around the fish to cover, making sure there aren’t any cracks and leaving just the head and the tip of the tail uncovered.
6. Pat it all down firmly, then bake for 35-40 minutes.


Beetroot Puree 1 Portion

Whole fresh beetroot 1 Roasted and peeled
Olive oil 20 ml
Horseradish cream 1Tb
Salt and pepper To taste

1. Wash the whole beetroot and trim top and bottom.
2. Place on a layer of rock salt spread on a tray and roast for 45minute in a 180 degree C oven until completely soft through the centre. Remove and allow to cool enough to handle.
3. Peel skin from cooked beetroot and place the cooked beetroot into a food processor and blend roughly.
4. Add a little olive oil, the horseradish cream (or a little freshly grated horseradish), salt and pepper. Blend a further 20 seconds.

5. To serve: break the salt crust off the fish and carefully peel off and discard the skin. Serve with beetroot puree, a drizzle of extra virgin olive oil and lemon wedges.

(Usually you would serve the whole fish to the table with the crust intact so that the customer can break the crust open, for the dramatic element)

Chilli Tempura Baby Octopus with garlic aioli

Chilli Tempura Baby Octopus with garlic aioli
1 Portion
Sample Photo
1 Baby Octopus 2 ea
2 Pinch paprika
3 Pinch cayenne
4 Pinch salt

Confit Octopus
1. Blanch octopus and refresh in Ice water
2. Portion baby octopus as instructed
3. Place into bowl with seasonings and olive oil and allow marinating for 30 minutes
4. Place into vacuum bag and seal on full suction
5. Place into sous vide at 56 °C for 2 hours

Garlic Aioli (students to halve this recipe and record results) 2 Portion

2 Egg yolks
5g Dijon mustard
5g Garlic crushed
10ml White vinegar
150ml Vegetable oil

1. Place baby octopus and lemon in a stainless tray and cover and seal well with foil. Bake at 200®C for 1 hour.
2. Remove octopus from oven discard lemon pieces and drain octopus in a colander until dry.
3. Prepare aioli – combine egg yolk, vinegar, mustard and garlic. Slowly add vegetable oil until consistency is reached. Adjust with lemon juice and/or seasoning.
4. Prepare chilli beer batter. Heat oil to 180®
5. Place dried octopus into the batter and gently into the fryer. Cook until golden. Drain well onto paper towel.
6. Serve with mesclun salad mix and garlic aioli

Prepare Vegetable, Fruit, Eggs and Farinaceous dishes

Lesson 1

Tomato Consommé

Tomato Consommé
1 Portion
Sample Photo
1 Fennel bulb small 1
2 Onion medium 1
3 Garlic clove chopped couarsley 1
4 Olive oil 1 tsp
5 Cooking tomatoes blended 500 g
6 Sea salt 1/2 tsp
7 Black peppercorns 1/2 tsp
8 Egg whites 4
9 Continental parsley 1/8 bunch
10 Basil chopped 1 stalk
11 Tarragon fresh 1 stalk
12 Yellow and red pear tomatoes 50 g
13 Sherry vinegar 1 tsp

Cut fronds from fennel stalks and reserve.
Cut whole fennel in half lengthwise and core. Separate layers, reserving 3 or 4 tender inner pieces, and coarsely chop remaining fennel, including stalks
Sauté onions, garlic, and chopped fennel in oil over moderate heat, stirring frequently, until softened, 10 to 12 minutes
Stir in puréed tomato, 1/2 the sea salt and pepper and simmer, uncovered, stirring occasionally, 20 minutes
Pour tomato mixture through a fine-mesh sieve into a saucepan, pressing hard on solids and then discarding them
Whisk together egg whites, herbs, remaining sea salt and pepper in a bowl until frothy, whisk into cold broth.
Place cold broth on stove; bring to a simmer stirring gently to make sure clarifying mix does not stick to the base of the pot
As soon as the stock comes to the boil, do not stir any more, turn down to a gentle simmer.
Allow the raft to rise to the surface; the stock should clarify through the centre of the raft.
DO NOT STIR OR TOUCH THE CONSOMME AS IT IS CLARIFYING.
Cook broth at a bare simmer, uncovered, without stirring until broth is clear, 15 to 20 minutes.
Remove saucepan from heat and, disturbing raft as little as possible, carefully ladle out consommé through opening in raft, tilting saucepan as necessary, and transfer to clean fine-mesh sieve lined with a muslin. Discard raft.
Chill consommé, uncovered, until cold, about 1 1/2 hours.
Just before serving, season consommé with salt. Slice reserved tender fennel into thin slivers and toss with fennel fronds, pear tomatoes, and vinegar to taste.
Divide consommé and tomato salad among chilled bowls

Apple Fritter in Yeast Batter

Apple Fritter in Yeast Batter
1 Portion
Sample Photo Sample Photo
1 strong flour 200 g
2 salt 1 g
3 sugar 2.5 g
4 Eggs 2
5 Yeast 7.5 g
6 water at 37C 250 ml
7 oil 25 ml
8 Apple 1
9 sugar 30 g
10 lemon juice 1/2
11 flour 20 g
12 yeast batter 100 ml
13 cinnamon 2.5 g

Yeast Batter

Sieve the flour, salt and sugar into a bowl and make a well. Break the eggs into the well
Dissolve the yeast into the water and pour into the well with the oil. Gradually mix in the
flour and then whisk to a smooth batter. Strain, Cover and rest in a warm place for 1 hour.

Apple Fritter

Peel, core and slice apple into rounds 1cm thick. Sprinkle the apple slices with
lemon juice and 1/3 sugar and marinate 30 minutes. Drain the apples, wipe dry
and dust with flour and shake off excess.
Coat with batter, shake off excess and deep fry at 180C until golden. Drain on
absorbent paper. Mix together remaining sugar and cinnamon and dust fritters while
still warm.

Orange Soufflé

Orange Soufflé
1 Portion
Sample Photo
1 fresh squeezed orange juice 2 naval oranges
2 grated rind 2 naval oranges
3 caster sugar 100 g
4 eggs, separated 3
5 Grand Marnier liqueur 25 ml
6 grapeseed oil, for brushing on soufflé dishes 1
7 icing sugar, for dusting 1

Wash the oranges before grating the rind. Place juice, rind and half the sugar
into a pot and bring to the boil. Cool. Add juice mixture to egg yolks, mix, return to pan,
heat gently until mixture just thickens (don’t take mix over 60 C, or eggs will scramble).
Place into a clean bowl to cool, stir in Grand Marnier.
Brush 3 x 200ml soufflé dishes with an oil such as grape seed oil, and
sprinkle with caster sugar to prevent the soufflés sticking, making sure you go
all the way to the top of the mould, so soufflés rise evenly.
Whisk the egg whites until they form firm peaks, adding castor sugar gradually until
dissolved. Add a small amount of egg whites to orange mix to lighten mix.
Gently fold the cooled orange juice mixture through the rest of the egg whites.
Fill each soufflé dish to the top of the pot and smooth surface with a palette knife.
Sprinkle with caster sugar. Place on a flat tray and cook at 150 - 170 for 10-15minutes,
Or until risen and looks dry around the edge. Dredge with icing sugar and serve immediately.

Sauce Anglaise

Sauce Anglaise
1 Portion
Sample Photo Sample Photo
1 milk 250 ml
2 vanilla essence 1 ml
3 sugar 35 g
4 egg yolks 3

Add vanilla to milk and bring to just under boiling
Mix egg yolks and sugar together in a bowl, add a small amount of milk and whisk
Slowly add the rest of the milk and stir thoroughly with a wooden spoon
Place into a clean pan and heat gently, stirring with a wooden spoon until the
sauce thickens enough to coat the back of a spoon.
Do not allow the sauce to boil or it will curdle and separate
Remove from the sauce and continue to stir until the sauce cools slightly
Pass the sauce through a fine strainer for use warm or chilled.

Feuillette of Sautéed mixed Mushrooms

Feuillette of Sautéed mixed Mushrooms
1 Portion
Sample Photo
1 Puff pastry 6cm x10cm 2
2 butter - melted 10 g
3 variety of wild and field mushrooms 200 g
4 extra virgin olive oil 15 ml
5 butter 30 g
6 thyme 1 sprig
7 garlic chopped finely 1 clove
8 Sea salt to taste
9 Lemon juice to taste
10 Pepper to taste
11 Continental parsley 2 tsp
12 Crème fraiche 15 g

Cut pastry into rectangles. Glaze pastry with egg yolk and cook at 180C until puffed and golden.
Wipe over mushrooms quickly, tear or slice as shown into even sizes.
Heat oil and butter together, add mushrooms, garlic, seasoning and thyme, toss to mix.
Sauté on medium heat until just cooked, turning up heat to evaporate liquid if necessary,
taking care not to burn garlic or it will be bitter. Add a squeeze of lemon and toss
parsley through mix. Serve mushrooms on top of one piece of pastry, top with crème fraiche, and then other pastry.

Lesson 2

Moroccan Braised Lentils

Moroccan Braised Lentils
1 Portion
Sample Photo
1 Chermoula
2 Cumin seeds, roasted 1 tsp
3 Coriander seeds, roasted 1/2 tsp
4 Paprika 1/2 tsp
5 Ground ginger 1/4 tsp
6 Garlic, sliced 1/2 clove
7 Birds eye Chilli, seeded and sliced 1/2
8 Lemon, juiced 1/2
9 Olive oil 20 ml
10 Salt and pepper to taste
11 oil 10 ml
12 Lentils
13 Lentils, du Puy 80 g
14 Onions 1/2
15 Cinnamon stick 1
16 Thyme 4 stalks
17 olive oil 40 ml
18 onion, fine dice 1/2
19 Potato, peeled, 2cm dice 100 g
20 Carrot, peeled, 2cm dice 80 g
21 Chermoula 2 tsp
22 Tinned, crushed tomato 150 g
23 Preserved lemon, skin only, fine dice 1 piece
24 Vegetable stock 250 ml
25 Pumpkin, peeled, 2cm dice 100 g
26 Flat leaf parsley, rough chop 1 tsp
27 Coriander, rough chop 1 tsp
28 Salt and pepper to taste
29 Yoghurt, to serve
30 Couscous 50 g

To make the Chermoula, put all ingredients in a mortar and grind to a paste
Put the lentils in a pot with 3 times their volume of cold water; add onion, thyme
and cinnamon. Bring to boil and simmer 20 minutes. Heat olive oil in a saucepan add
onion, potato, carrot and sauté o golden brown. Add Chermoula and stir to coat all
the vegetables. Add tomatoes, preserved lemon and stock, simmer for 8 minutes.
Add lentils and pumpkin and simmer for a further 5 minutes or until vegetables are
tender.
Check seasoning.



Couscous Method
Bring water to boil, rain in couscous, stir and take off heat. Stand, covered 5 minutes.
Fork butter through and serve.

Serve the braised lentils with the couscous topped with yoghurt and garnished with
coriander and parsley

Stir Fried Noodles

Stir Fried Noodles
1 Portion
Sample Photo
1 Hokkien noodle 100 g
2 Onion sliced 1/4
3 Chicken breast poached 1/2
4 Chinese cabbage 60 g
5 Dark soy 1 tsp
6 Light soy 1 tsp
7 Oyster Sauce 1.5 tsp
8 Fish sauce 1 tsp
9 egg 1
10 julienne seaweed 1

Poach chicken breast in court bouillon until cooked, keep warm and slice before serving
Fry onion until translucent
Add sauces and flavourings and cabbage
Add noodles and toss through. Place noodles onto serving dishes and slice chicken breast thinly.
Top with chicken breast.

Separately fry eggs and serve the fried egg on top of the noodle dish. Garnish with julienne seaweed.

Plain Omelette Roasted tomatoes

Plain Omelette Roasted tomatoes
1 Portion
Sample Photo Sample Photo
1 eggs size # 55 3
2 butter 20 g
3 Roma tomato 1/2 g
4 Olive oil to coat g
5 Thyme 1 sprig

Break the eggs into a basin whisk and season, no traces of white
Heat a seasoned omelette pan, add 15gm of butter and shake the pan to coat the base
and sides. Just before the butter turns brown add the egg and pull the sides to the
centre whilst rolling the pan around to cover the exposed bottom
When the mix is beginning to set, firm the bottom and fold 1/3 onto the centre and then
the other 1/3 making a cigar shape turn over and set the bottom. The centre must
be moist not runny, turn out onto plate. Brush with the rest of the butter and serve.

Cut tomato into wedges, toss in olive oil, thyme leaves, sea salt and cracked black pepper
Roast at 160C until softened.

Mayonnaise

Mayonnaise
1 Portion
1 egg yolks 1
2 white vinegar 7 ml
3 Dijon mustard 5 g
4 vegetable oil 150 ml
5 lemon juice 1/2

Mix egg yolks, vinegar, mustard, salt and pepper thoroughly with a whisk
Gradually drizzle the oil into the vinegar mixture while whisking vigorously and
Continually. As the emulsion forms, you can start to add the oil faster.
If the mayonnaise becomes too thick, thin it out with a little of the lemon juice.
Gradually beat in the rest of the oil alternately with the lemon juice.
Stabilise the mix by whisking in 20ml of cold water, adjust seasoning.

Potato, bacon & egg salad

Potato, bacon & egg salad
1 Portion
Sample Photo
1 Chat potatoes 100 g
2 Eggs 1
3 Olive oil 5 ml
4 Bacon-lardons 30 g
5 Mayonnaise 60 ml
6 Lemon, juiced 1/2
7 Chopped fresh dill 1 tsp
8 Chives chopped 1/4 bunch
9 salt and pepper to taste

Place the potatoes in a large saucepan and cover with plenty of cold water. Bring to
the boil. Boil for 10-15 minutes or until tender. Drain well and set aside to cool.
Meanwhile, place the eggs in a small saucepan and cover with cold water. Bring to
the boil. Reduce heat to medium and boil for 3 minutes. Peel eggs.
Sauté bacon in oil until just crisp. Drain well on absorbent paper.
Whisk the mayonnaise, lemon juice, dill, salt and pepper together. Cut the potatoes
into halves or quarters. Chop the eggs into wedges. Place the potatoes, bacon and dressing in
A bowl. Toss gently to combine. Garnish with boiled eggs and fresh herbs.

Gnocchi with Burnt Sage Butter

Gnocchi with Burnt Sage Butter
1 Portion
Sample Photo
1 gnocchi piemontaise 2 portions
2 sage leaves - chiffonade 10
3 butter 100 g
4 shaved parmesan cheese 25 g
5 lemon 1/2

Heat the butter and sage leaves until butter turns nut brown, quickly squeeze lemon in to stop cooking. In the pot you cooked the gnocchi, reheat the gnocchi quickly in a chinois, be careful
not to overcook it.
Toss drained gnocchi through the sauce, check seasoning, and serve. Top with shaved parmesan.

Gnocchi Piemontaise

Gnocchi Piemontaise
1 Portion
Sample Photo
1 Desiree or Pontiac potatoes -unpeeled 375 g
2 egg yolk 1
3 plain flour 30 g
4 Salt, pepper to taste

Wash the potatoes thoroughly, cover with cold water, bring to the boil,
then cook them whole in boiling salted water, approx. 25mins or until well cooked. Drain and
when just cool enough to handle, pass through ricer or drum sieve. Work quickly, potatoes
must be hot.
On a clean surface place the potatoes and add the yolks, gently fold through
whilst adding the flour for the mix to come together. Season well. Rest for 5 minutes.
The mix should not be sticky enough that it sticks to your hands.
Divide the dough into 4. roll each piece into a sausage shape, 2cm in diameter,
divide each sausage into 2cm lengths and roll with floured hands.
To cook
Bring a large pot of salted water to the boil
Do not overcrowd the pot when you add the gnocchi
As soon as they float to the surface, remove and refresh in iced water.

An alternative way to cook potatoes for gnocchi is to bake them whole on a layer of
salt until they are quite soft. Pass through ricer as normal whilst hot.

Lesson 3

Pepperonata

Pepperonata
1 Portion
Sample Photo
1 Red capsicum, seeded and cut into strips 1/2
2 Green capsicum, seeded and cut into strips 1/2
3 Tomatoes, skinned and chopped 100 g
4 Spanish Onion, sliced finely 50 g
5 Garlic 1/4 clove
6 Extra virgin olive oil 1.5 tsp
7 Fresh flat leaf parsley 1 tsp
8 Baby capers 2 tsp
9 Red wine vinegar 40 ml
10 salt and pepper to taste

Cook the onion and garlic over medium heat in the olive oil until softened.
Add the capers, peppers, salt and pepper, sauté 5 minutes.
Add the tomatoes, red wine vinegar and parsley, cook 20 minutes, stirring occasionally until thickened.

Grilled Polenta

Grilled Polenta
1 Portion
Sample Photo
1 Milk 125 ml
2 Chicken stock 125 ml
3 Bay leaf 1
4 Polenta 60 g
5 Gruyere cheese - grated 25 g
6 Butter 20 g

Generously butter 13x9x1- inch baking sheet. Bring milk, broth, and bay leaf to simmer
in heavy medium saucepan. Remove saucepan from heat; cover and let steep
20 minutes to allow flavours to develop. Discard bay leaf. Bring liquid to boil.
Gradually add polenta, whisking constantly until smooth. Reduce heat to medium-low
and cook until polenta is very thick, stirring frequently, about 10 minutes.
Stir in cheese and butter. Season to taste with salt and pepper.
Transfer polenta to prepared baking sheet. Using wet hands, press polenta evenly over sheet
to edges. Chill until firm, at least 3 hours. Cut polenta out into shapes. Brush polenta with mix
of melted butter and oil. Cook on a preheated grill, 2 minutes per side, until reheated and golden.

Zabaglione

Zabaglione
1 Portion
Sample Photo
1 egg yolks 2
2 caster sugar 30 g
3 Marsala wine 60 ml
4 Savoiardi biscuits (Italian sponge fingers)

Whisk together sugar, egg yolks and Marsala until pale and creamy.
Place over a double boiler and continue to whisk until thick and foamy, and doubled
in volume. Make sure water does not touch the bottom of the bowl, and heat is
low to medium so eggs do not get past 70C and scramble.
Serve with poached fruit and Savoiardi biscuits. Zabaglione can be served immediately
warm, or chilled in glasses and served cold.

Poached Pear

Poached Pear
1 Portion
Sample Photo
1 firm seasonal fruit such as pears 1
2 cinnamon quills 2
3 cardamom pod 6
4 stock sugar syrup 800 ml
5 vanilla bean 1

Heat together sugar syrup and flavourings. Simmer 10 minutes to infuse flavours.
Add fruit, ensure fruit is totally covered. Cover with a cartouche and poach fruit until just done. Cool fruit in liquid.

Blackberry and Apple Compote

Blackberry and Apple Compote
1 Portion
Sample Photo
1 Sugar 1/2 cup
2 Water 1/2 cup
3 Vanilla essence 1 tsp
4 Granny smith apple, peel, core and diced 1
5 Frozen blackberries 1/2 cup
6 Lemon juice 1/4
7 Lime juice 1/4

In a large sauté pan over medium heat, combine water, sugar, vanilla and bring to boil, stirring to dissolve sugar. Cook 2 minutes, then add peeled and diced apple, lemon and lime juice and reduce heat to a simmer and cook for around 5 minutes until apple starts to soften slightly (the larger the apple is cut the longer this step will take) Then add frozen blackberries and return to a simmer and continue to cook slowly until blackberries start to break down a little and the apple is nice and soft. Remove from heat and allow to cool, check seasoning is there enough sugar, acid? Serve cold with rice custard brulee

Rice custard Brulee

Rice custard Brulee
1 Portion
Sample Photo
1 whole milk 375 ml
2 short-grain rice 65 g
3 salt pinch
4 milk 65 ml
5 eggs 2
6 sugar 60 g
7 vanilla extract 1 tsp
8 ground cinnamon 1/8 tsp
9 raisins 30 g
10 castor sugar extra 25 g

Bring milk, rice, and salt to simmer in heavy medium saucepan. Reduce heat to low.
Cover and gently simmer until rice is very tender and liquid is almost absorbed,
stirring occasionally, about 30-60 minutes. Whisk milk, eggs, sugar, vanilla, and
cinnamon to blend in medium bowl. Stir in raisins. Gradually stir egg mixture into
rice mixture. Stir over very low heat until mixture is just thickened, about 6 minutes,
don't heat over 70C or eggs will curdle. Transfer to individual soufflé moulds.

Chill to set.
Brulee top: Sprinkle castor sugar on top of cooled custard, making an even layer.
Place under a hot salamander until golden coloured, or use a Brulee torch to create the caramelised sugar top.

Braised Peas and Bacon Risotto 1 portions

Braised Peas and Bacon Risotto 1 portions
1 Portion
Sample Photo
1 plain risotto, par cooked and cooled 100 g
2 extra virgin olive oil 20 ml
3 red onion brunoise 25 g
4 garlic brunoise 1/2 clove
5 Bacon lardons 75 g
6 frozen peas 50 g
7 chicken stock 125 g
8 grated parmesan 30 g
9 unsalted butter 25 g
10 chopped flat parsley, thyme 1 tsp
11 Salt, ground pepper to taste

Heat oil gently in large frypan, sauté onion, garlic and bacon until onion is translucent.
Add cooked plain risotto; add enough stock to just about cover rice.
Cook until stock is absorbed, making sure rice does not overcook, check seasoning.
Add peas, cook 2 minutes, remove from heat and add cheese, butter and parsley, toss.

Plain Risotto

Plain Risotto
1 Portion
1 butter 30 g
2 onion - brunoise 25 g
3 Arborio rice 100 g
4 chicken stock - hot 125 g
5 white wine 25 g

Melt butter, sweat onion until translucent. Add rice and glaze. Add wine and
simmer until almost dry. Add hot chicken stock a ladle at a time, stirring constantly.
Continue to add stock until rice is just undercooked. Check seasoning, spread on
a tray in cool room to cool.

Lesson 4

Cavateli Pasta

Cavateli Pasta
1 Portion
Sample Photo Sample Photo
1 Strong flour 100 g
2 Hot water 35 ml
3 Hot milk 30 ml
4 Saffron threads 1 Pinch
5 For the Sauce
6 Olive oil 50 ml
7 Broccoli 1/4
8 Chilli sliced 1 small
9 Garlic slice 1 clove
10 Parmesan shaved 25 g
11 Anchovy fillets (optional) 3
12 Flat leaf parsley 1 sprig

Gently heat saffron in dry pan. Add hot water to colour.
Combine all ingredients together and mix until smooth, elastic
Allow dough to rest
Roll dough into thin strips, cut into 2cm lengths
Place index and middle finger together and push in onto the dough and roll back. This will drag the dough towards you and curl the shape of the pasta.
Blanch in boiling salted water approx. 5 minutes, refresh and store correctly


Heat oil gently and toss chilli and garlic into the oil.
Add broccoli flowers and cook for 3 minutes.
Gently heat pasta and present on hot plates. Garnish with anchovy fillet, shaved parmesan cheese and parsley

Mushroom filled Ravioli

Mushroom filled Ravioli
1 Portion
Sample Photo Sample Photo
1 Butter 50 g
2 Onion brunoise 1/2
3 Mushroom buttons brunoise 100 g
4 Dried Porcini mushrooms 10 g
5 Garlic, crushed 2 cloves
6 Thyme leaves 1 sprig
7 Lemon zest and juice 1/2
8 Camembert 30 g
9 Egg 1/2
10 Fresh egg pasta dough 1/2 recipe
11 For the Sauce
12 Olive oil 10 ml
13 Butter 10 g
14 Onion brunoise 1/2
15 White wine 40 ml
16 Garlic crushed 1 clove
17 Cream 150 ml
18 Courgettes, sliced thinly 1/2
19 Lemon, juiced 1/2
20 Parmesan cheese shaved 20 g

Place porcini mushrooms into the food processor and blend until fine.
Heat butter and saute onion and garlic
Add fresh and dried mushrooms and cook until liquid has evaporated from the pan, this will take a short while
Season the mixture with thyme, lemon and salt and pepper. Taste the mixture! Allow to cool

Roll out pasta dough and score using rounds or a ravioli press. Place a small amount of mixture in the centre of each disk
Cut camembert into small squares and place on top of mushroom filling.
Egg wash the edge of the pasta and cover with the top piece of dough. Make sure all air is pressed out of the ravioli discs.
Blanch ravioli into boiling salted water until they float, remove and refresh. Set aside and prepare sauce


Heat oil and butter in a pan. Add onion and garlic and sweat.
Add white wine and reduce by ½, add cream and reduce until slightly thickened
Add courgettes and cook quickly until just tender.
Blanch ravioli to warm through and serve with the sauce. Garnish with fresh Parmesan.

Egg Pasta with Fresh Napolitana Sauce

Egg Pasta with Fresh Napolitana Sauce
1 Portion
Sample Photo
1 Roma tomatoes - concasse 2
2 Olive oil 20 ml
3 Garlic - finely chopped 1 tsp
4 Basil leaves - chiffonnade 1/8 bunch
5 Fresh oregano leaves - chopped finely 1/8 bunch
6 Parmesan cheese - shaved 1 tsp
7 fresh pasta, such as fettuccine 1/2 recipe

Prepare tomato concasse.
Cook the pasta for a couple of minutes in a large pot of boiling salted water until al dente.
Drain. Combine oil and garlic in large saucepan, sauté until garlic is just golden, add
tomatoes, cook 3 minutes, add herbs and cook 1 minute more. Remove from heat.
Add pasta, stir to combine, season to taste with salt and freshly cracked black
pepper. Serve immediately garnished with fresh shaved parmesan.

Fresh Pasta Dough

Fresh Pasta Dough
1 Portion
1 Bakers Flour 100 g
2 salt 1 Pinch
3 olive oil 5 ml
4 egg 1

Sift flour and salt in a bowl and make a well in the middle.
Mix eggs and oil together and add to the flour.
Work into a dough and knead until it becomes very smooth and elastic.
Wrap in plastic and rest in the refrigerator for 30 minutes.
Cut pasta dough into 4 pieces. Run through a pasta machine, starting
with the largest setting and working through to the smallest setting.
Run pasta through the fettuccine or spaghetti cutter; hang over a clean rod to dry.
Swirl pasta into portions on a clean, lightly floured tray, wrap with cling wrap and chill
until ready to use.

Produce Cakes, Pastries and Breads

Lesson 1

Fruit Flan

Fruit Flan
1 Portion
Sample Photo Sample Photo
1 Sweet Paste 200 g

Filling 2 persons
Milk 500ml
Sugar 50g
Egg yolk 5
Corn flour 60g
Butter 30g
Vanilla To taste

Topping
Grapes To garnis
Strawberries
Kiwi fruit

Flan gel

Boil 400ml milk and vanilla on the stove.
Make a slurry with your corn flour, 100ml milk, egg yolks and sugar
1. Add boiled milk to the slurry and return to the stove.
2. Boil the custard filling stirring rapidly (it must boil or the custard will not set! If you do not see it bubble keep cooking)
3. Remove from the heat and add the butter, mix thoroughly
4. Place onto a lined tray and refrigerate covered with a cartouche.

Sweet Pastry

Sweet Pastry
1 Portion
1 Sugar 50 g
2 Flour, soft 200 g
3 Salt Pinch
4 Butter or Margarine 125 g
5 Egg 1

1. Sieve flour and salt
2. Rub in the fat to achieve a sandy texture
3. Mix sugar and beaten egg
4. Make a well in the centre
5. Add egg mixture to make a firm paste, don’t overwork the paste. Rest 30 minutes.

Zucchini and Pumpkin Quiche

Zucchini and Pumpkin Quiche
1 Portion
Sample Photo
1 Short Paste 100 g
2 English spinach, chopped 75 g
3 Zucchini grated 75 g
4 Butternut pumpkin, diced and roasted 50 g
5 Ricotta or Feta cheese 50 g
6 Cheese, grated 50 g
7 Egg 1
8 Milk 125 ml
9 Cayenne Pepper Pinch
10 Sea salt Pinch

1. Lightly grease tartlet moulds and line with pastry. If pastry is too hard to work with, roll out between sheets
2. of silicon paper.
3. Dock the bottom of the paste and blind bake
4. Cook in hot oven for 3-4 minutes or until edges are lightly set, remove baking beans and bake further 3 minutes to cook the base of the tart case.
5. Reduce oven to 160®C
6. Remove from oven and press down the base if pastry has risen
7. Add desired fillings and cheese. Mix egg and milk, cayenne and salt and pour mixture over the ham and cheese
8. Return to the oven and bake approximately 20 minutes until egg mixture has cooked and set.

Short Pastry

Short Pastry
1 Portion
1 Flour, soft 250 g
2 Salt Pinch
3 Butter or Margarine 125 g
4 Water 40 - 50 ml

1. Sieve flour and salt
2. Rub in the fat to achieve a sandy texture
3. Make a well in the centre
4. Add water to make a firm paste
5. Do not over work. Rest 30 minutes in the cool room.

Lesson 2

Choux Pastry

Choux Pastry
1 Portion
Sample Photo Sample Photo Sample Photo
1 Water or milk 250 ml
2 Sugar Pinch
3 Salt Pinch
4 Butter 100 g
5 Flour, strong 150 g
6 Eggs, beaten 4 - 5

1. Bring water, sugar, salt and butter to the boil; check that all of the fat has melted.
2. Add all of the flour and mix well. Cook until mixture leaves the side of the pan (this is known as panada), and the starch has gelatinised, this happens when the temperature of the mix reaches 78 - 80°
3. Remove from heat and allow to cool slightly
4. Gradually add beaten eggs, making sure mixture is well combined in between each addition. Only add
5. Sufficient egg to achieve a dropping consistency.
6. Check consistency by placing between your fingers. The mixture should stretch when fingers pull apart
7. Paste is now ready for piping or spooning.
1. Pipe Choux paste evenly
2. Bake at 220®C for 10 minutes then drop to 165®C for 15 – 20 minutes
3. Bake choux puffs until completely crisp so they don’t drop when cooling.

For Chocolate sauce:
Cream thickened 50g
Chocolate dark 150g
Heat cream gently to a boil, remove and add the chocolate pieces, whisk/stir until smooth, keep warm over water bath.

Chocolate Genoise Sponge

Chocolate Genoise Sponge
1 Portion
Sample Photo
1 Eggs 6
2 Sugar 180 g
3 Flour, soft 150 g
4 Cocoa powder 30 g
5 Butter, melted (room temperature) 30 g

Spray and drum up 20 cm cake ring, place on tray. Preheat oven to 200°
Mix together eggs and sugar over double boiler at medium heat, bring temperature to 40°C.
Continue whisking until mixture becomes light, creamy and thick in texture.
Remove from heat and whisk in kitchenaid until cold.
Sprinkle over sieve THE flour and cocoa, TOGETHER SPRINKLE OVER EGG MIXTURE AND fold through gently with a metal spoon until flour is mixed.
Add melted butter and mix gently. Try not to deflate the sponge.
Pour gently into cake ring, smooth the surface. Bake for 25 – 30 mins, or until a skewer comes out clean.
Cool in tin 15 minutes, remove and continue to cool on rack.

Apple Madeira Cake

Apple Madeira Cake
1 Portion
Sample Photo
1 butter, soft 390 g
2 sugar 450 g
3 egg, room temperature 600 g
4 vanilla, lemon essence to taste
5 glycerine (assists with shelf life) 20 g
6 milk, room temperature 60 g
7 Flour, medium 530 g
8 baking powder 10 g
9 almonds, flaked 200 g
10 Apples diced (canned) 250 g

2. Spray the foil loaf tins, set aside
3. Cream together the butter and sugar on medium speed, scrape down regularly
4. Add eggs, glycerine, flavourings
Add the milk and blend in
Sieve the flour and baking powder TOGETHER and fold in lightly by hand
Weigh out into prepared tins, sprinkle top with almonds.
Bake @ 180°C, check if baked by inserting a wooden skewer in the middle of the cake, set in tin 15 minutes before turning out.

Lesson 3

Tiramisu Torte

Tiramisu Torte
1 Portion
Sample Photo Sample Photo
1 Egg yolks 60 g
2 Sugar 150 g
3 Gelatine leaves 3
4 Mascarpone cheese 600 g
5 Double cream 200 g
6 Coffee syrup 100 ml
7 Rum (liqueur or flavouring) 40 ml
8 Cocoa powder For dusting

Mirror glaze
Water 390g
Sugar 780g
Liquid glucose 780g
Condensed milk 520g
Gelatine solution 312g
Dark chocolate couverture 780g





Mix the egg yolks and sugar. Cook over a Bain Marie to 75 c to form a sabayon.
Soak the gelatine into cold water. Drain well and add to the sabayon
Beat the cheese well and add to the sabayon.
Lightly whip the cream and fold into the mixture
Place a large biscuit or sponge base into each torte ring (on a board plus acetate around). Then soak the base with a mixture of coffee syrup and rum.
Half fill the ring with the cheese mixture
Place the smaller circles of biscuit or sponge on top of the filling. Again, soak with the coffee syrup and rum.
Fill the rest f the ring with the cheese mixture, to a level top
Put in the blast chiller(chilled overnight in the fridge if at home)
Dust with cocoa powder and decorate with inverted marshmallow or meringue blobs.
For the glaze:

Combine the water, sugar and glucose in a saucepan and heat up to 103 degrees.
Add the condensed milk and gelatine solution and combine.
Pour over the chocolate and blend
Add the colour and combine
Use glaze at 32 degrees.

Swiss Roll

Swiss Roll
1 Portion
Sample Photo
1 Egg yolks 12
2 Sugar 150 g
3 Salt Pinch
4 Egg white 6
5 Cake flour 150 g
6 Corn flour30g
7 Par jam 150 g
8 Cream 400 g
9 Cream stabiliser 20 g

Whisk yolks and 50g sugar over water bath, sabayon stage
Place onto machine and whip until cold
Whisk egg whites with 100g of the sugar until soft peak
5. fold sifted flours into the sabayon mixture
Gently fold in meringue and spread onto a baking tray
Bake 220° for 6-8 minutes, once baked turn onto a sheet of silicon paper sprinkled with sugar

Lesson 4

Hot cross buns

Hot cross buns
1 Portion
Sample Photo
1 Bakers flour 520 g
2 Sugar 52 g
3 Bread improver ADD 7.8 g
4 Top bake bread fat / Butter 42 g
5 Milk powder 15.5 g
6 Salt 2.6 g
7 Dry gluten 20.8 g
8 Bun spice / Mixed spiceTo taste 5 g
9 Yeast 20.8 g
10 Eggs 51 g
11 Water 270 g
12 Sultanas 78 g
13 Currants 51 g
14 Mixed Peel 12.8 g

Soak fruits in warm water
Calculate sufficient dough to produce 30 x 75 gm Hot Cross buns
FDT 28°C
Method: A.D.D. - Fruits are added when dough is clear (by hand)
Rest for a few minutes Scale off
Hand up - as appropriate
Intermediate proof (covered)
Final mould – round Tray up - 5 X 6
Proof - 35°C; 80% RH
When buns have finished pipe crosses, using the following mix, onto buns, using a small plain piping tube

Cross mixture
Flour 250g
Water 300g
Oil 75g

Bake at 220*C for ________ Minutes
Remove from oven and glaze with bun wash while still hot
For the cross, like choux paste.
Make a panade and instead of eggs, use water for piping consistency

Baguette

Baguette
1 Portion
Sample Photo
1 Bakers flour 200 g
2 Yeast 8 g
3 Salt 4 g
4 Sugar 4 g
5 ADD bread improver 3 g
6 Oil, vegetable 6 g
7 Dry gluten 4 g
8 Water (variable) 116 ml

NOTE: The ratio of water in all bread recipes may vary considerable due to the type or brand of flour used

Combine all ingredients into the mixer and knead. Clear the dough for consistency and to see if it has been kneaded sufficiently. Knead more if required.
Allow dough to rest in a bowl covered with cloth, double in size
Knock back and portion to 2 x 100g weights

Roll into lengthened rolls, place onto baguette trays, NOTCH THE BAGUETTES and prove
Notch the baguettes before baking, 220° until cooked

Basic Bread Dough

Basic Bread Dough
1 Portion
Sample Photo
1 Strong flour 600 g
2 Yeast fresh 18 g
3 Water at 37®C 360 ml
4 Salt 12 g
5 Improver 12 g
6 Gluten 12 g
7 Sunflower oil 24 ml
8 Egg for egg wash 1
9 Poppy seeds To garnish
10 Sesame seeds To garnish

1. Sieve flour
2. Dissolve yeast in the water
3. Place flour and other dry ingredients in mixing bowl, then p[lace water with yeast on top. Mix on speed 1 using a dough hook for 10 minutes
4. Cover with cling film and rest for 1 hour IN A LARGE BOWL IN THE WARMTH
5. Knock back dough and scale into 50g pieces. Shape rolls and line onto baking trays
6. Prove rolls until double in size. Spray or brush with water and dip into seeds THEN PROVE UNTIL DOUBLE IN SIZE.
7. Bake immediately at 230®C for 10- 15 minutes
8. Allow to cool on wire rack

Lesson 5

Caramel Mousse Chocolate Glaze

Caramel Mousse Chocolate Glaze
1 Portion
1 Caster sugar 65 g
2 Glucose 35 g
3 Butter 25 g
4 Thicken cream 100 g
5 Yolks 50 g
6 Gelatine sheets 2 ea
7 Whipped cream 250 ml

Cook the sugar and glucose to caramel, Stop cooking by adding the butter and the pre heated cream.
Pour over the yolks in a bowl, then return to a saucepan and cook to 85°(as a crème Anglaise)
Allow to cool off to 60° then add the pre- soften gelatine
Let cool to 35º, lastly fold in the whipped cream.
DO NOT ADD GELATINE AND CREAM UNTIL CAKE IS READY TO ASSEMBLE

Danish Pastry

Danish Pastry
1 Portion
Sample Photo Sample Photo
1 Bakers flour 1271 g
2 Dry Yeast 26 g
3 Water 700 g
4 Sugar 114 g
5 Salt 25 g
6 Milk powder 45 g
7 Butter 114 g
8 Butter or Royal Danish 700 g

Calculate sufficient dough to produce 2 x 1.5 kg doughs
FDT: as cold as possible
Method: A.D.D., do not totally clear the dough
NOTE: The consistency of the dough depends on the type of roll in fat you use: eg. Hard fat = tight dough, soft fat = soft dough
Roll out dough to a rectangle
Shape the fat to a rectangle 2/3 of dough seize and place onto dough
Use butter for one dough and Royal Danish for the second dough as the roll in fat
Give a single turn
Cover with plastic and refrigerate for up to 20 minutes
Repeat turning two more time (3 single turns in all)
Roll and cut croissant as demonstrated by your teacher

Roti (unleavened bread)

Roti (unleavened bread)
1 Portion
Sample Photo
1 Plain flour 250 g
2 Condensed milk 30 g
3 Water 140 ml
4 Salt 1 tsp
5 Sugar 1 tbsp
6 Margarine 1 tbsp
7 Egg 1/4 each

Place flour into a bowl and add the water and condensed milk gradually mixing with your hands
Add salt and sugar and knead for 6-8 minutes
Rest dough aside for 2 hours covered in oil
Divide dough into 6 equal size balls and butter your hands to prevent dough from sticking
Coat the dough balls with the butter from the hands to seal the dough, rest again for a further 2 hours
Flatten the balls in the palm of your hands, they should be a round 2mm thickness
Fold in edges of the dough; you are trying to get a rectangular shape here. Fold edges to look like an envelope, set aside for cooking. See video in eLearn.
Gently heat oil as needed, and pan fry the bread, turning a few times to cook evenly on both sides
Roti is then crushed to serve

Lesson 6

Chocolate Glaze

Chocolate Glaze
1 Portion
Sample Photo
1 Cream 240 ml
2 water 290 ml
3 Caster sugar 360 g
4 Cocoa powder 120 g
5 Gelatine sheets 6 ea

Bring to the boil the Cream, sugar, and water.
Add the cocoa powder then cook to 103°
Allow to cool off to 60° then add the pre- soften gelatine
Let set for few hours or overnight.
Use @ 30°

Produce Desserts

Lesson 1 Hot desserts

Honey Sauce

Honey Sauce
1 Portion
Sample Photo
1 Honey 2 Tbsp
2 Cream 600 ml
3 Star anise 4
4 Cardamom 8

1. Gently heat cream with cardamom and star anise
2. Bring honey to boil in small pan, simmer until caramelised approx. 3 minutes
3. Add cream into honey, simmer to thicken. Serve hot with puddings.

Pear and ginger pudding

Pear and ginger pudding
1 Portion
Sample Photo
1 Caster sugar 300 g
2 Dessert wine 125 ml
3 Ginger, fresh, finely grated 1 tsp
4 Limes, juiced and zest 2
5 Pears, peeled, diced 5mm 2
6 Butter, soft 150 g
7 Eggs 2
8 Ground ginger 2 tsp
9 Crystallised ginger, finely chopped 2 Tbsp
10 Golden syrup 2 Tbsp
11 Self Raising Flour 300 g
12 Milk 250 ml

1. Combine 150g sugar, dessert wine, fresh ginger and lime juice in a pan, stir over medium heat until sugar dissolves.
2. Add pears, simmer until pears are just tender. Remove pears, set aside. Place 1 tsp of syrup in each of 6 dariole moulds.
3. Arrange pears on top of the syrup.
4. Cream butter and remaining sugar, add eggs, lime rind, ground and crystallised ginger and golden syrup. Beat until incorporated.
5. Add flour and milk alternately, beat until smooth. Spoon over pears.
6. Place dariole moulds in a gastronome dish, cover with baking paper and glad wrap.
7. Cover with buttered baking paper and foil, secure well.
8. Steam in the combi oven for 25 – 30 minutes.

Yoghurt Ice Cream

Yoghurt Ice Cream
1 Portion
Sample Photo
1 Thickened cream 250 ml
2 Milk 250 ml
3 Sugar 60 + 100 g
4 Egg yolks 3
5 Greek yoghurt 250 ml
6 Salt pinch

1. Combine cream, milk, and 100g sugar in pan, simmer until sugar dissolves.
2. Whisk yolks and 60g sugar together
3. Add hot cream mix to yolks, whisk to combine
4. Return to pan and heat to thicken to coating consistency, stirring continuously
5. Strain custard, cool, whisking occasionally
6. Whisk yoghurt and salt into custard. Chill
7. Transfer to ice cream machine and churn
8. Alternatively freeze in a metal container, whisking every hour to keep ice crystals small

Raspberry coulis – cooked (Sauce Melba)

Raspberry coulis – cooked (Sauce Melba)
1 Portion
Sample Photo
1 Frozen raspberries 65 g
2 Sugar 30 g
3 Water 15 ml
4 Lemon juice to taste

1. Place in a pan, simmer gently 15 minutes
2. Adjust acidity and sweetness with either sugar or lemon as needed
3. Push through a drum sieve, discard seeds, store in the cool room
Use to flood plate for the chocolate soufflé. Pipe melted chocolate onto plates in various designs, flood centre of chocolate with chilled raspberry sauce.

Chocolate Sauce

Chocolate Sauce
1 Portion
Sample Photo
1 Chocolate 250 g
2 Water 350 ml
3 Sugar 60 g
4 Cream 50 ml

1. Grate or chop the chocolate and place in a pan with the water and sugar. Bring to the boil and simmer very gently for 20 minutes.
2. Add the cream to the sauce, mix in quickly and pass through a fine strainer. Serve warm or at room temperature.

Blueberry Soufflé

Blueberry Soufflé
1 Portion
Sample Photo
1 Butter for greasing
2 Caster sugar + extra for lining 100 g
3 Blueberries puree 100 g
4 Cornflour 10 g
5 Egg whites, room temperature 2

1. Brush 2 large ramekins with softened butter, chill for 30 minutes, repeat and chill again. Sprinkle with caster sugar before filling.
2. To make the soufflé base, place the fruit puree and 50g of the caster sugar into a saucepan and bring to a simmer
3. Combine the cornflour with approximately 2 tsp of water and add to the fruit puree. Cook for 5 minutes until it thickens to a thick, jammy consistency. Weigh out 50g of this for soufflé base.
4. Preheat the oven to 200°C
5. Whisk egg whites to soft peaks, add the remaining 50g sugar and whisk until it reaches semi-firm peaks
6. Carefully fold 1/3 of the whites into the 50g fruit base. Fold in another 1/3, then finally fold in the rest
7. Fill the prepared ramekins, set apart on a tray. Bake in the top of the oven for 5 minutes. Remove, sprinkle with icing sugar and serve immediately.
This recipe can be used with any fruit puree, use with the best seasonal fruit available.

Chocolate soufflé

Chocolate soufflé
1 Portion
Sample Photo
1 Butter (1) 20 g
2 Caster sugar (1) 20 g
3 Milk 125 ml
4 Chocolate, grated 45 g
5 Vanilla essence to taste
6 Flour 40 g
7 Butter (2) 50 g
8 Caster sugar (2) 40 g
9 Egg yolks, beaten 4
10 Egg whites 5
11 Caster sugar (3) 35 g
12 Icing sugar as required to dredge


1. Grease two large ceramic soufflé moulds with butter (1) and coat with sugar (1) and set aside.
2. Place the milk, grated chocolate and vanilla essence into a pan and bring to the boil
3. Sift the flour.
4. Cream the butter (2) and sugar (2) until white and fluffy. Mix in the sifted flour to form a smooth paste.
5. Slowly add the boiled chocolate milk to the butter, sugar and flour mixture, while whisking vigorously.
6. Pour the mixture into a clean pan and stir with a wooden spoon until the mixture comes to the boil, and then for a further 2 – 3 minutes. Remove from the heat and allow to cool slightly.
7. Add the beaten egg yolks and beat into the mixture well
8. Whisk the egg whites to firm peak, adding ¼ of the sugar (3) at the beginning of the whisking, add the rest gradually once the whites are to 90% of firm peak
9. Add a quarter of the meringue to the chocolate mix, stir well
10. Gently fold in the remainder of the meringue, taking care not to collapse the meringue
11. Distribute between the soufflé moulds, wipe straight across the top of each mould with a palette knife, run your thumb around the edge of each to give a clean rise.
12. Bake at 200°C for 15 – 25 minutes in a solid oven with no fan. Soufflé is ready when the sides of the risen soufflé above the rim seem dry and not wet. Do not open the oven during the first 15 minutes.
13. Dredge the top with icing sugar and serve immediately
Ensure plates are decorated and ready before soufflé comes out of the oven. Soufflé’s are usually served with a sauce or an ice cream.
This recipe is the basic panada soufflé – change the chocolate for any other flavour in the milk.

Lesson 2 Hot desserts

Pineapple upside down cake

Pineapple upside down cake
1 Portion
Sample Photo Sample Photo
1 Butter, softened 150 g
2 Caster sugar 150 g
3 Eggs 2
4 Self-raising flour 150 g
5 Salt pinch
6 Fresh pineapple, 0.5cm rings 3
7 Fresh pineapple, diced brunoise 50 g

1. Preheat oven to 180°C.
2. Cream the butter and sugar, add eggs gradually
3. Fold in flour and salt
4. Pour caramel into base to cover ½ cm thick, reserve the rest of the caramel to serve with the cake
5. Place pineapple ring into each mould (foil loaf tins)
6. Cover the pineapple with cake mixture. Bake 25 minutes
7. To serve, slide cake out of mould, Cut one portion slice, scatter with fresh pineapple, warm spiced rum caramel sauce.

Spiced rum caramel

Spiced rum caramel
1 Portion
Sample Photo
1 Cream 300 ml
2 Glucose 135 ml
3 Caster sugar 175 g
4 Unsalted butter 15 g
5 Salt 5 g
6 Rum 40 ml

1. Heat the cream to boil and remove from heat
2. Place glucose and sugar on to caramelise with a little water, cook to a dark caramel.
3. Add the hot cream, simmer the caramel until thick. Take off the heat, whisk in the butter, salt and rum. Set aside.

Tuilles

Tuilles
1 Portion
Sample Photo
1 Egg whites 1
2 Sugar 50 g
3 Flour, plain 25 g
4 Flaked almonds 18 g
5 Butter, melted 18 g

1. Whisk the egg whites and sugar until slightly frothy
2. Gently fold in the flour, almonds and butter
3. Place dessertspoons of the mixture on a lightly greased baking tray, leaving space between for them to spread, sprinkle with icing sugar
4. Bake the biscuits at 240°C for 4 – 5 minutes
5. Remove and lay over greased rolling pins to shape. Leave until cool.

Marsala Zabaglione

Marsala Zabaglione
1 Portion
Sample Photo
1 Egg yolks 3
2 Sugar ¼ cup
3 Marsala wine ¼ cup
4 Salt pinch

1. Bring water to a boil in a saucepan set over high heat then simmer
2. Add the egg yolks and sugar to a large glass bowl, beat the eggs and sugar until the mixture is thick, pale yellow, and the sugar is completely dissolved, 4 to 5 minutes.
3. Add pinch of salt
4. Place bowl and mixed egg mixture over the water making sure it does not tough the water.
5. Mix until the mixture is light a fluffy and holds a ribbon stage
6. Use mixture immediately. This is a warm sauce and should be done when all other components are complete and ready to plate.

Slow roasted Peaches

Slow roasted Peaches
1 Portion
Sample Photo
1 Caster sugar 125 g
2 Water 1½ Tbsp
3 Orange juice, fresh 125 ml
4 Vanilla bean split ½
5 Peaches, whole 3
6 Unsalted butter, very soft 50 g
7

1. Place 75g of sugar and water in pan, caramelise
2. Stir in orange juice, and vanilla pod, cook 2 minutes
3. Brush peaches with butter, toss in remaining sugar to coat
4. Place peaches in small roasting pan, nape caramel over the top of the peaches
5. Roast uncovered at 150°C for 30 minutes or until peaches are soft but still whole, basting with pan juices every 10 minutes
6. Cover loosely with a tent of foil and leave to cool (so skins will remove easily)
7. Peel off skin
8. Strain pan juices pour over peach, serve peaches hot with date and pistachio cigars

Lesson 3 Hot desserts

Apple & Blackberry Pie Filling

Apple & Blackberry Pie Filling
1 Portion
1 Apples granny smith - peeled, cored, diced 4
2 Blackberries frozen 100 g
3 Brown sugar ½ cup
4 Corn flour 2 tablsp
5 Cinnamon ground ½ tsp
6 Nutmeg ground pinch

1. Combine filling ingredients together and place into pie shells
2. Cut small holes in pastry lid or create a lattice pattern
3. Bake 50 minutes covered with foil 160°C, remove foil and bake a further 15 minutes until golden
4. Remove and cool on wire racks.
5. To serve: re-heat and plate with appropriate decoration, sauce and garnish.

Apple & Blackberry Pie

Apple & Blackberry Pie
1 Portion
Sample Photo
1 Butter 300 g
2 Caster sugar 150 g
3 Salt 5 g
4 Egg 100 g
5 Vanilla, lemon to taste
6 Flour, medium 600 g

1. Combine together the butter, sugar, salt and flavourings with a beater until no lumps are present.
2. Gradually add the eggs, mix lightly
3. Add the flour, mix to a smooth paste (do not overmix)
4. Rest in the cool room
5. Roll out thinly in individual flan cases
6. Dock and blind bake the pastry lightly

Citrus Almond Biscotti

Citrus Almond Biscotti
1 Portion
Sample Photo
1 Plain flour 300 g
2 Caster sugar 300 g
3 Baking powder 1 tsp
4 Salt pinch
5 Flaked almonds 50 g
6 Pistachios 30 g
7 Vanilla bean, scraped ½
8 Oranges, zest grated 1
9 Lemons, zest grated 1
10 Limes, zest grated 1
11 Eggs 2
12 Egg yolks 1
13 Sambuca 30 ml

1. Put the flour, sugar, baking powder, salt, nuts, vanilla and citrus zest in a large bowl and stir together.
2. Add the eggs, yolks and liqueur and mix to combine.
3. Roll into logs 4cm wide and place on buttered trays.
4. Chill 20 minutes
5. Bake at 180°C for 10 – 15 minutes, until golden brown. Cool
6. Reduce heat to 160°C. Thinly slice the logs, return the slices to the trays and bake another 5 minutes. Don’t over bake or they will become hard.

Crème Brulee with Peppermint Sugar

Crème Brulee with Peppermint Sugar
1 Portion
Sample Photo
1 Double cream 400 ml
2 Milk 100 ml
3 Vanilla bean 1
4 Egg yolks 5
5 Castor sugar (1) 50 g
6 Castor sugar (2) 80 g
7 Water 40 ml
8 Peppermint oil couple drops
9 Green food colouring drop

1. Heat milk, cream and vanilla bean on the stove gently to the boil
2. Cream sugar (1) and egg yolks
3. Add boiled cream mix to the egg mixture
4. Strain through sieve to remove impurities
5. Pour into ramekins and bake 160° in bain marie (cloth underneath ramekins) 30-35 minutes
6. Whilst baking prepare sugar and bark
7. Heat sugar and water until it starts to change colour.
8. Remove from heat and add a drop of peppermint oil and green colouring
9. Pour onto greased tray and cool till set
10. Crumble and process sugar in a robocoup (this will then go on top of the brulee before torching)

Vanilla crepes with Cointreau Butter

Vanilla crepes with Cointreau Butter
1 Portion
Sample Photo
1 Plain flour 1 cup
2 Milk 2 cup
3 Eggs 3
4 Butter 30 g
5 Cointreau 45 ml
6 Orange juice 45 ml
7 Vanilla essence to taste

1. Sift flour, whisk milk and eggs together and combine with flour. Make sure mixture is smooth.
2. Heat pan gently and lightly grease
3. Ladle mixture into the pan, should be thin I n consistency and in thickness
4. Repeat until mixture is used and keep crepes warm to the side
5. Heat butter in pan and add Cointreau, flambe to burn alcohol
6. Add orange juice and reduce slightly
7. Pour butter over crepes and serve with strawberry and orange

Strawberry and Orange Compote

Strawberry and Orange Compote
1 Portion
Sample Photo
1 Frozen strawberries 300 g
2 Orange zest 1 Tbsp
3 Orange juice 120 ml
4 Sugar 150 g

1. Mix strawberries, orange zest and juice in pan.
2. Heat to rolling boil on high heat, stirring carefully so as not to break up the strawberries
3. Stir in sugar, heat to rolling boil, stirring constantly until sugar is dissolved, skim off foam.
4. Remove from heat and keep covered with cartouche’ or cling film until required.

Lesson 4 Cold desserts

Honey Biscuits

Honey Biscuits
1 Portion
Sample Photo
1 Butter, softened 50 g
2 Sugar 50 g
3 Honey 1/2 Tbsp
4 Egg yolk 1
5 Cinnamon 1/4 tsp
6 Self raising flour 110 g

1. Cream butter and sugar
2. Beat in the honey and egg yolk
3. Add the cinnamon and flour, mix to a soft dough
4. Roll teaspoonfuls of dough
5. Place on greased trays
6. Bake at 170°C for 10 minutes
7. Cool on wire racks
8. Store in sealed containers

Pear Balls and Pear puree

Pear Balls and Pear puree
1 Portion
Sample Photo
1 Pears, unpeeled 2
2 Saffron poaching liquid 1 L water, 250g sugar, saffron, vanilla bean

1. Cut out balls from each pear using a melon baller
2. You will need 15 balls
3. Cut the remaining pear into quarters, discarding the core
4. Place the balls in the saffron poaching liquid, bring to a simmer, cook 3 minutes or until tender
5. Remove the balls using a slotted spoon, set aside to cool
6. Add the pear cut-offs to the liquid and cook 15 minutes or until very soft.
7. Strain, reserving the liquid and pears
8. Transfer the pear to a blender, blend until smooth, adding a little cooking liquor if necessary
9. Pass through a fine sieve
10. Place puree in a piping bag, chill until ready
11. Add reserved liquid with pear balls to store (keeps pear balls moist and shiny)
12. To serve, turn out praline bavarois, side with pear balls, dots of pear puree and a line of praline dust.

Praline Bavarois

Praline Bavarois
1 Portion
Sample Photo
1 Milk 500 ml
2 Vanilla essence to taste
3 Egg yolks 5
4 Sugar 150 g
5 Leaf gelatine, bloomed 20 g
6 Cream, semi whipped 500 ml

1. Bring milk and vanilla to the boil, reserve 50ml
2. Whisk together the yolks and sugar, add 50ml cold milk to combine
3. Whisk in boiling milk slowly, mix well
4. Return to the pan and cook gently, stirring continuously until the mixture coats the back of a spoon
5. Add the bloomed gelatine to the hot mixture, stir until dissolved
6. Pass through a fine strainer into a bowl, cool, stirring occasionally
7. Whip the cream to soft peaks, fold through the anglaise just before setting point
8. Fold through 75g praline
9. Pour into moulds greased lightly with almond oil (can be any shape, even a rectangular tin for cutting into shapes once set). Silicon friande moulds are great to use (don’t need oiling) freeze these until hard, pop out onto a tray and chill for later use.

Praline

Praline
1 Portion
Sample Photo
1 Sugar 250 g
2 Water 50 g
3 Lemon juice few drops
4 Almonds 100 g
5 Hazelnuts 100 g

1. Toast almonds and hazelnuts, skin and keep warm
2. Cook sugar, water and lemon to a light caramel colour
3. Add nuts and cook 2 more minutes to develop colour
4. Pour out onto silicon paper to set
5. Crush with a rolling pin for a rougher texture, or put through the robocoup for a fine textured praline

Nougatine wafer

Nougatine wafer
1 Portion
Sample Photo
1 Caster sugar 125 g
2 Water 50 ml
3 Glucose 25 g
4 Flaked almonds 95 g

1. Boil the sugar, water and glucose to a light caramel
2. Take off the heat and stir in the almonds
3. Pour onto a silpat mat or silicon paper, roll out thinly.
4. Cut into shapes as required before it sets too hard
5. Place nougatine on the plate next to rhubarb bavarois

Rhubarb Bavarois

Rhubarb Bavarois
1 Portion
Sample Photo
1 Water 100 g
2 Sugar 75 g
3 Gelatine leaf, bloomed 10 g
4 Rhubarb ½ bunch
5 Sugar, extra for baking as required
6 Cream, semi whipped 250 ml

1. Set in round pvc moulds lined with acetate
2. Place the rhubarb in aluminuim Foil, sprinkled with sugar ,close and bake until soft but not discoloured. cool
3. Puree rhubarb, reserve 250g for bavarois
4. Boil water and sugar together until sugar is dissolved, skim
5. Bloom the gelatine, stir into the syrup until dissolved, cool to room temp
6. Mix rhubarb through cooled syrup, sit aside until just starts to set
7. Whip the cream to soft peak, fold gently through the rhubarb mix
8. Pour into PVC pipes lined with acetate to set in the cool room

Strawberry jelly

Strawberry jelly
1 Portion
Sample Photo
1 Strawberry purees 250 g
2 Caster sugar 75 g
3 Water 90 ml
4 Gelatine sheets 10 g
5 Lemon juice ¼

1. Soak the gelatine
2. Boil the strawberries with the water, lemon juice and sugar
3. Pass through a drum sieve back into the pan
4. Stir through the gelatine to dissolve
5. Pour into mini silicon sphere moulds and freeze to set
6. Unmould when frozen.

Basil Panna Cotta

Basil Panna Cotta
1 Portion
Sample Photo
1 Basil leaves 1/6 Bunch
2 Orange, zest 1
3 Caster sugar 80 g
4 Cream, pouring 375 ml
5 Milk 140 ml
6 Gelatine leaves 7.5 g

1. Rub the orange zest through the caster sugar
2. Heat the cream, milk, sugar over medium heat to simmering, stirring to dissolve the sugar.
3. Infuse the Milk with the Basil Stems. Keep the Leaves for later
4. Soften the gelatine in cold water, squeeze out excess moisture
5. Add the gelatine to the cream, stir to dissolve.
6. Remove from heat to cool, strain the basil stems out.
7. Add the basil leaves, blend until smooth, pass through a fine strainer
8. Pour into dariole moulds and chill to set.

Lesson 5 Cold desserts

Coffee Anglaise

Coffee Anglaise
1 Portion
Sample Photo
1 Milk 1/3 cup
2 Sugar 30 g
3 Coffee espresso shot 50 ml
4 Vanilla bean ½
5 Egg yolk 2

1. Heat milk and vanilla bean gently on a low heat. Simmer 5 minutes
2. Combine egg yolks, sugar and coffee shot
3. Add hot milk to creamed mixture and return to the stove.
4. Gently heat until sauce thickens

Caramelised pecans

Caramelised pecans
1 Portion
Sample Photo
1 Sugar 100 g
2 Water 30 ml
3 Pecans whole/chopped 150 g

1. Caramelised pecans: heat sugar and water to make caramel stage. Add pecans and stir until the sugar cots the pecans.
2. Pour onto greaseproof paper and cool before touching.

White Chocolate Tart

White Chocolate Tart
1 Portion
Sample Photo
1 White chocolate, chopped 300 g
2 Cream 500 ml
3 Egg yolks 4

1. Place the chocolate and cream in a pan over low heat, stir until smooth
2. Remove from the heat and whisk in the egg yolks
3. Pour into the tart shell and bake at 140°C for 25 minutes or until the tart is just set
4. Refrigerate until cold and firm
5. Serve with Coffee anglaise

Honeycomb

Honeycomb
1 Portion
Sample Photo
1 Caster sugar 90 g
2 Glucose 30 g
3 Bicarbonate of soda 5 g

1. Line the base and sides of a 3cm deep tray with silicon paper
2. Place the sugar, glucose and 20ml water in a deep pan, heat to a light caramel without stirring
3. Remove from the heat, add the bicarb soda and stir to combine – be careful the mix will bubble and expand very quickly
4. Pour onto the tray quickly and allow hardening.
5. Break into 2-3cm pieces.

Orange Sauce

Orange Sauce
1 Portion
Sample Photo
1 Oranges, zest and juice 2
2 Water 250 ml
3 Sugar 50 g
4 Arrowroot 5 g

1. Boil together the orange juice, water and sugar
2. Make a slurry out of the arrowroot and whisk into the sauce until it boils and thickens
3. Blanch the orange zest, strain and add to the sauce
4. Serve warm or cold

Chocolate ganache

Chocolate ganache
1 Portion
Sample Photo
1 Dark chocolate 200 g
2 Cream 100 ml

1. Boil cream
2. Pour over chopped chocolate in a bowl, leave 2 minutes
3. Stir to melt chocolate
4. Strain onto a clean tray – chill to set to piping consistency
5. Spoon into a piping bag with a star nozzle, pipe small rosettes onto silicon paper, chill to set completely

Chocolate Mousse

Chocolate Mousse
1 Portion
Sample Photo
1 Dark chocolate, compound 350 g
2 Butter 45 g
3 Eggs, separated 5
4 Water 15 ml
5 Sugar 60 g
6 Cream, semi whipped 225 g

1. Combine the chocolate and butter, melt over a water bath, keep warm
2. Combine the egg yolks with the water and half the sugar, whisk over a hot water bath until it holds at 63°C for 15 seconds. Remove from the heat and whisk until cool
3. Combine the egg whites with the remaining sugar and whisk over a hot water bath to 63°C. Remove from heat and whip to full volume. Continue whipping until cool
4. Fold the chocolate mixture into the egg yolk mix
5. Fold in the semi whipped cream
6. Fold in one third of the egg whites, then gently fold in the rest of the whites
7. Place pastry base inside pvc tube lined with acetate
8. Pipe mousse into pvc tube, chill to set
9. Remove pvc pipe and acetate
10. Top mousse with ganache rosette and piped chocolate filigree

Lesson 6 Cold desserts

Italian Meringue

Italian Meringue
1 Portion
1 Egg white 165 g
2 Caster sugar 225 g
3 Water 65 ml

1. Prepare trays with silicon paper and template for decorations
2. Cook the caster sugar and water to 116°C, colour the sugar syrup with food colouring, and when it reaches 110°C start whipping the egg whites to soft peak
3. Pour the hot syrup onto the egg whites carefully and whip until cool (about 10 minutes)

Balsamic black pepper strawberries

Balsamic black pepper strawberries
1 Portion
Sample Photo
1 Ripe strawberries, hulled 100 g
2 Caster sugar 30 g
3 Balsamic vinegar 30 ml
4 Freshly ground black pepper to taste

1. Just before you are ready to serve toss the strawberries and sugar together, sit for 5 minutes
2. Add the vinegar and pepper and toss to coat
3. Drain the strawberries quickly before serving.

Vacherins (Swiss Meringue)

Vacherins (Swiss Meringue)
1 Portion
Sample Photo
1 Egg whites 160 g
2 Sugar 320 g

1. Heat egg whites and sugar over a bain marie to 35 - 40°C, stirring
2. Place into kitchen aid bowl and whip until cool, thick and glossy
3. Pipe 2/3 of the meringue into meringue nests (Vacherin shells) with a star nozzle on silicon paper
4. Pipe the remaining 1/3 of meringue on a separate tray with a small straight nozzle into meringue sticks and dots
5. Bake both sets of meringue at 100°C with no fan until crisp
6. Store in an airtight container

Meringue shards (French Meringue)

Meringue shards (French Meringue)
1 Portion
Sample Photo
1 Egg white 160 g
2 Sugar 320 g

1. Preheat oven to 70°C, no fan
2. Place egg whites into kitchen aid bowl, start to whip
3. Add 1 tablespoon of the sugar in to strengthen meringue
4. Whip to 90% of stiff peak
5. Rain in remaining sugar, whip 1-2 minutes to stiff peak, but not dry
6. Spread onto a silicon mat or paper to 3mm thick, using a palette knife to smooth the surface
7. Bake the meringue for 1 - 2 hours or until crisp and dry, cool then break into shards. Store in an airtight container

Passionfruit Jelly

Passionfruit Jelly
1 Portion
Sample Photo
1 Water 125 g
2 Caster sugar 125 g
3 Honey 100 g
4 Lemon juice 25 ml
5 Star anise 8
6 Passionfruit puree 400 ml
7 Gelatine sheet 20 g

1. Boil the water, sugar, honey, passionfruit, star anise and lemon juice
2. Add the bloomed gelatine, let cool off
3. Strain out the star anise and most of the seeds, pour into a sheet pan lined with cling wrap, place into fridge to set
4. Remove from tray, cut into strips, store in fridge until desired

Lemon Curd

Lemon Curd
1 Portion
Sample Photo
1 Butter 90 g
2 Lemon juice 65 ml
3 Caster sugar 240 g
4 Eggs 2

1. Place all ingredients in a bowl over a bain marie, stir until heated and thickened – about 5 – 10 minutes
2. Cover with plastic wrap right on the surface of the curd, chill until ready to serve
3. Quenelle or pipe onto the plate.

Lesson 7 Frozen desserts

Ginger Snap biscuits

Ginger Snap biscuits
1 Portion
Sample Photo
1 Butter 60 g
2 Golden syrup 120 ml
3 Bicarb soda 1 tsp
4 Plain flour 185 g
5 Chopped glace ginger 20 g
6 Brown sugar 110 g

1. Place the butter and golden syrup in a pot, stir until melted
2. Add the bicarb soda stir until incorporated – 1 minute, remove from heat
3. Mix together the flour, ginger and sugar
4. Add the butter mix to the flour mix, stir to combine
5. Drop tablespoons of mix onto a lined baking sheet and bake 12 -15 minutes or until firm

Fig and Honey Semi Freddo

Fig and Honey Semi Freddo
1 Portion
Sample Photo
1 Dried figs 75 g
2 Honey 40 g
3 Water 50 ml
4 Bicarbonate of soda ¼ tsp
5 Eggs 1 ½
6 Egg yolks, extra 1
7 Caster sugar 110 g
8 Pouring cream 250 ml

1. Combine figs, honey and water in a pan and bring to the boil until sugar is dissolved
2. Add bicarb soda, remove from heat, and process to a coarse paste in the robocoup
3. Place the eggs, yolks and sugar in a bowl over a bain marie and whisk until thick and pale
4. Remove from the heat and whisk until cool enough to incorporate the cream (approx 30°C)
5. Fold through the fig and honey mix
6. Whisk the cream until soft peak, fold through the sabayon
7. Pour into a shallow lined baking tray and freeze until firm
8. Serve between two ginger snap biscuits

Peanut Butter Parfait

Peanut Butter Parfait
1 Portion
Sample Photo
1 Egg yolks 9
2 Caster sugar 250 g
3 Water 250 ml
4 Cream, thickened, whipped (1) 280 ml
5 Peanut butter, smooth 75 g
6 Cream, thickened (2) 70 ml

1. Prepare loaf tins with plastic wrap or silicon paper, leaving an overhang to assist with pulling the parfait out, alternatively use silicon friand moulds
2. Place yolks, sugar and water into a bowl, whisk together
3. Whisk over a bain marie continuously until sabayon stage is achieved
4. Remove from the heat and place in a kitchen aid bowl,
5. Whisk until cold
6. Whisk together cream (2) and peanut butter
7. Add to cold sabayon and whisk to combine
8. Fold soft whipped cream (1) into sabayon mixture
9. Pour into moulds and freeze until hard
10. Slice to serve

Gingerbread

Gingerbread
1 Portion
Sample Photo
1 Self-raising flour 375 g
2 Ground ginger 1 Tbsp
3 Ground cinnamon 3 tsp
4 Ground nutmeg 1 tsp
5 Brown sugar 250 g
6 Unsalted butter, chopped 200 g
7 Golden syrup 100 g
8 Eggs, beaten 3
9 Milk 350 ml

1. Preheat oven to 150°C. Grease and line a baking tray 30 cm x 30 cm x 5cm deep
2. Sift the dry ingredients
3. Melt the butter and golden syrup, stirring to combine. Leave to cool 5 minutes
4. Add the egg and milk to the golden syrup and stir to mix
5. Fold in the flour to combine to a batter
6. Pour into the lined tin
7. Bake the cake for 40 – 45 minutes or until a skewer comes out clean
8. Leave to cool in the tin for 5 minutes, remove paper and cool on a wire rack
9. Cut into squares to serve with the caramel ice cream and caramel sauce (a good accompaniment would be spiced apples to cut the sweetness)

Warm caramel sauce

Warm caramel sauce
1 Portion
Sample Photo
1 Caster sugar 100 g
2 Water 50 ml
3 Cream, thickened 250 ml

1. Place water into pan, add sugar
2. Bring to the boil, cook to a deep caramel colour
3. Add the cream carefully, tilting the pot away from you
4. Boil until combined, warm for service

Caramel Ice cream

Caramel Ice cream
1 Portion
Sample Photo
1 Pouring cream 750 ml
2 Milk 375 ml
3 Egg yolks 9
4 Caster sugar 390 g
5 Water 75 ml

1. Make the custard base and caramel at the same time so they are ready together
2. Heat the cream and milk gently to simmering point
3. Whisk egg yolks and 90g sugar until thick and pale
4. Slowly add the hot milk mixture and whisk to combine
5. Cook the mix over a bain marie until it coats the back of the spoon (take to 80°C)
6. Meanwhile place the remaining 300g sugar and water in a pan and cook to a deep caramel colour
7. Add a ladleful of custard carefully to the caramel to combine, stir until sauce is loose
8. Add the caramel back into the custard and stir to combine
9. Strain through a fine strainer and cool quickly over ice, whisking constantly
10. When cold, churn through an ice cream machine

Lesson 8 Frozen desserts

Almond meringue disc

Almond meringue disc
1 Portion
Sample Photo
1 Egg whites 160 g
2 Caster sugar 100 g
3 Sea salt flakes pinch
4 Tant pour tant 250 g

1. Make a French meringue with the caster sugar, salt and egg whites
2. Stir in the tant pour tant (equal parts icing sugar and ground almonds, sieved)
3. Pipe using a straight nozzle onto silicon paper in 8cm circles to make a disc
4. Bake at 150°C until crisp and removes from the paper easily
5. Cool
6. Serve topped with coconut sorbet (a good accompaniment would be a fresh mango and lime salsa)

Coconut Sorbet

Coconut Sorbet
1 Portion
Sample Photo Sample Photo
1 Coconut milk 420 ml
2 Shredded coconut 100 g
3 Sugar 200 g

1. Combine ingredients in medium pan until combined and sugar is dissolved well, simmer 5 minutes
2. Remove from heat, strain out coconut and reserve
3. Churn in an ice cream machine until correct consistency
4. Stir ¼ of the coconut back into the sorbet

Bombe Alaska / Genoise Sponge

Bombe Alaska / Genoise Sponge
1 Portion
Sample Photo Sample Photo
1 Eggs 5
2 Sugar 150 g
3 Flour, medium 150 g
4 Butter, melted, cool 50 g
5 Vanilla to taste

1. Drum up a 16cm cake ring (don’t spray the ring)
2. Sieve flour
3. Whisk eggs, sugar and flavour over bain marie until it reaches 35 - 40°C
4. Transfer to kitchen aid bowl and whip until full volume is reached on high speed
5. Turn down to medium speed until sabayon is thick and strong and holds a figure 8
6. Fold in the dry ingredients quickly
7. Fold in the cooled melted butter quickly and without collapsing the sponge
8. Pour into the cake ring, bake at 200°C for approximately 30 minutes
9. Cool in the blast chiller, or cool room
10. Run a knife around the cake ring to remove the sponge
11. Cut cake into 4 layers, cut each layer into 3 rings the same size as the sphere moulds

Lesson 9 Dietary Desserts

Lychees in Ginger Syrup with Creamed Sago

Lychees in Ginger Syrup with Creamed Sago
1 Portion
Sample Photo
1 Sago 55 g
2 Ginger 30 g
3 Sugar 60 g
4 Lychees 100 g
5 Low fat Greek yoghurt 60 ml
6 Icing sugar 20 g
7 Basil leaves to garnish

1. Place sago in a pan with 500ml water, simmer and cook until translucent and not overcooked
2. Strain and cool
3. Bring the ginger, sugar and 125ml water to a simmer and cook 5 minutes, strain and discard the ginger. Chill
4. When the syrup is cold, add the lychees
5. Lightly whisk the yoghurt with the icing sugar and fold in the tapioca
6. Serve the lychees topped with creamed tapioca
7. The lychees can be swapped for any suitable fruit, the yoghurt can be swapped with cream for a higher fat, creamier dessert

Gluten Free Chocolate Cake

Gluten Free Chocolate Cake
1 Portion
Sample Photo
1 Coffee powder instant 1 tsp
2 Boiling water 60 ml
3 Butter, chopped 200 g
4 Dark chocolate, chopped 180 g
5 Cocoa powder, sifted 2 Tbsp
6 Eggs, separated 4
7 Caster sugar 220 g
8 Almond meal 220 g

1. Drum up a 20cm cake ring
2. Stir coffee powder and water to dissolve
3. Place butter, chocolate, cocoa powder and coffee in a pan over medium heat.
4. Cook, stirring constantly until melted and combined
5. Remove from heat, cool slightly
6. Whisk egg yolks and sugar until thick and pale
7. Whisk egg whites until soft peaks
8. Add chocolate mixture and almond meal to egg yolk mixture, stir to combine
9. Gently fold egg whites into mix, starting with one spoon
10. Pour into prepared pan, Bake at 160°C for 40 to 45 minutes
11. Cool completely in pan
12. Dust with icing sugar and cocoa powder

Mango Passionfruit Fool

Mango Passionfruit Fool
1 Portion
Sample Photo
1 Mangoes (or frozen mango cheeks) 1
2 Passionfruit 1
3 Low fat natural Greek yogurt 100 g
4 Lime, juiced ½

1. Dice the mango and puree, add the passionfruit and lime juice to taste
2. Fold the yoghurt through the puree for a marbled effect
3. Serve in a martini glass

Produce Stocks, Sauces and Soups

Lesson 1

Fish Veloute Pie

Fish Veloute Pie
2 Portions
Sample Photo
1 Fish Stock 300 ml
2 flour 50 g
3 Butter 50 g
4 Onion 75 g
5 oil 10 ml
6 Bacon 30 g
7 Garlic crushed 1 clove
8 White fish – cube 2cm pieces 150 g
9 Prawn meat green – cut in ½ 50 g
10 Cream 75 ml
11 Parsley continental 1 tsp
12 Dill 1 sprig
13 Puff pastry 1/4 sheet
14 egg 1/2
15 Lemon 1/4

Heat fish stock to a simmer
Melt butter and remove from heat, add flour and return. Cook until the mixture starts to turn white.
Gradually add the hot fish stock to a smooth soup like consistency.
Cover with a cartouche and sit aside.
In a saucepan, gently heat oil. Add onion and bacon and sweat. Add garlic and cook a couple of minutes.
Add to fish veloute and bring to the simmer.
Add fish and prawn pieces and cream.
Bring to simmer and season.
Prepare puff pastry by preheating the oven and cutting into round shapes to fit ramekin.
Brush with egg wash and bake until golden.
Place filling into Ramekins and fit lid on top. Garnish with some fresh herb and lemon wedge

Sauce Anglaise

Sauce Anglaise
1 Portion
1 milk 250 ml
2 vanilla essence 1 ml
3 sugar 36 g
4 egg yolks 3

Add vanilla to milk and bring to just under boiling
Mix egg yolks and sugar together in a bowl, add a small amount of milk and whisk
Slowly add the rest of the milk and stir thoroughly with a wooden spoon
Place into a clean pan and heat gently, stirring with a wooden spoon until the
sauce thickens enough to coat the back of a spoon.
Do not allow the sauce to boil or it will curdle and separate
Remove from the sauce and continue to stir until the sauce cools slightly
Pass the sauce through a fine strainer for use warm or chilled.

Vegetable Stock

Vegetable Stock
1 Portion
Sample Photo
1 onion mirepoix 250 g
2 leeks mirepoix 1/4
3 celery mirepoix 1/4
4 carrots mirepoix 250 g
5 garlic peeled and crushed 3 cloves
6 tomato mirepoix 150 g
7 mushrooms mirepoix 150 g
8 water 3 L
9 black peppercorns 3
10 parsley stalks 1/4 bunch
11 thyme 4 sprigs

Prepare all vegetables, taking care to wash and peel as necessary
Place all in a stock pot, bring to a gentle simmer and cook 40 mins.
Strain through a sieve

Fish Stock

Fish Stock
1 Portion
Sample Photo
1 butter 100 g
2 onions sliced 100 g
3 fish bones from non-oily fish 1 kg
4 white peppercorns 8
5 parsley stalks 25 g
6 bay leaf 1
7 white wine 50 ml
8 lemon juice 20 ml
9 cold water 5 L

Wash bones in cold water, drain
Melt butter, add fish bones, onion, bay, parsley stalks and peppercorns.
Cover pot and lightly sweat for 8 mins, with no colour
Add wine, lemon juice and water, and bring to gentle simmer
Simmer 20 minutes - no longer, skimming frequently
Strain through a fine sieve into a clean container

White Chicken Stock

White Chicken Stock
1 Portion
Sample Photo
1 chicken bones 1 kg
2 water 3 Litres
3 onions 150 g
4 leek 1/2
5 celery 1/4
6 bouquet garni 1

This is a white stock, so there are no carrots in this stock.
Chop bones to release maximum flavour, rinse carcase under cold water, place in pot of cold water and blanch by bringing to the boil and then straining the liquid out.
Place the bones back into the pot, cover with cold water and bring back to the boil, reduce to a simmer.
Add mirepoix and bouquet garni, simmer gently for 2 hours, skimming frequently.
Strain, cool rapidly and store appropriately.

Brown Veal Stock

Brown Veal Stock
1 Portion
1 veal bones 20 kg
2 carrots mirepoix 3 kg
3 onions mirepoix 3 kg
4 celery mirepoix 4
5 leeks mirepoix 4
6 tomatoes ripe 2 kg
7 mushroom trimmings 1 kg
8 bouquet garni 2 large
9 whole black pepper 20 g

Roast bones in hot oven to a good colour, Drain off any fat into a container and place in fridge to be used next week for dripping, place bones in stockpot, Deglaze pan with water, add this to pot and fill with cold water, bring to boil, reduce to a simmer.
Roast vegetables in hot oven to a good colour, deglaze pan with water and add to pot.
Add rest of flavouring ingredients and Simmer very gently for 6 hours, skimming frequently.
Strain, cool rapidly and use as required.

Lesson 2

Brown Veal Stock

Brown Veal Stock
1 Portion
1 veal bones 20 kg
2 carrots mirepoix 3 kg
3 onions mirepoix 3 kg
4 celery mirepoix 4
5 leeks mirepoix 4
6 tomatoes ripe 2 kg
7 mushroom trimmings 1 kg
8 bouquet garni 2 large
9 whole black pepper 20 g

Roast bones in hot oven to a good colour, Drain off any fat into a container and place in fridge to be used next week for dripping, place bones in stockpot, Deglaze pan with water, add this to pot and fill with cold water, bring to boil, reduce to a simmer.
Roast vegetables in hot oven to a good colour, deglaze pan with water and add to pot.
Add rest of flavouring ingredients and Simmer very gently for 6 hours, skimming frequently.
Strain, cool rapidly and use as required.

Cream of Mushroom Soup

Cream of Mushroom Soup
1 Portion
Sample Photo
1 onion finely diced 20 g
2 butter 15 g
3 flour 15 g
4 chicken stock 300 ml
5 cream 25 ml
6 mushrooms sliced thinly 30 g

Sweat onions in butter, add flour and make a blond roux
Heat stock to boiling, add gradually into roux, beating constantly until thickened with a wooden spoon.
Gently simmer the veloute for 20 mins to cook out the roux, skimming if necessary
Sauté the mushrooms in extra butter, add with the cream into the soup.
Bring back to the simmer, check seasoning and serve with required garnish.

Brown Veal Stock (split between the class – students to make 1 Litre each.

veal bones 20kg
carrots mirepoix 3 kg
onions mirepoix 3 kg
celery mirepoix 4
leeks mirepoix 4
tomatoes ripe 2 kg
mushroom trimmings 1kg
bouquet garni 2 large
whole black pepper 20g

Roast bones in hot oven to a good colour, Drain off any fat into a container and place in fridge to be used next week for dripping, place bones in stockpot, Deglaze pan with water, add this to pot and fill with cold water, bring to boil, reduce to a simmer.
Roast vegetables in hot oven to a good colour, deglaze pan with water and add to pot.
Add rest of flavouring ingredients and Simmer very gently for 6 hours, skimming frequently.
Strain, cool rapidly and use as required.




Open Vegetable Lasagne

Open Vegetable Lasagne
1 Portion
Sample Photo
1 Béchamel sauce 125 ml
2 Tomato Basil Puree 125 ml
3 Lasagne sheets 4
4 Eggplant sliced 100 g
5 Zucchini sliced 100 g
6 Capsicum, char grilled, peeled 100 g
7 Spinach baby leaves 50 g
8 Parmesan shaved 40 g

Heat pot of water on stove, once boiled add salt. Gently cook sheets of lasagne placing them in the pot individually so they do not stick
Once pasta is cooked, refresh in iced water and cover with a small amount of oil. reserve
Slice vegetables and slightly oil and season
Heat grill and cook until tender.
Warm sauces and pasta sheets and layer the lasagne and serve with parmesan shavings

Tomato Basil Puree

Tomato Basil Puree
1 Portion
1 Tomato puree 150 ml
2 Onion 1/4
3 Garlic 2 cloves
4 Thyme 2 sprigs chopped
5 Basil fresh 1 sprig chiffonade
6 oil 10 ml

Heat oil and saute onion and garlic.
Add tomato puree being careful not to splash. Cook 5 minutes
Add thyme and Basil, remove from heat.

Sauce Mornay

Sauce Mornay
1 Portion
1 Béchamel sauce 125 ml
2 gruyere cheese grated 15 g
3 parmesan cheese grated 15 g
4 egg yolks 1
5 butter 15 g

Add cheeses to hot Béchamel Sauce, stir until melted. Then remove from the heat and
add egg yolks and butter. Do not reboil, use immediately.

Sauce Béchamel

Sauce Béchamel
1 Portion
1 butter 10 g
2 flour 10 g
3 milk 125 ml
4 onion small peeled 1/4
5 cloves 1
6 bay leaf 1
7 salt and white pepper to taste
8 nutmeg to taste

Melt butter, add flour, make a white roux, allow to cool
Make an onion cloute by studding the bay leaf into the onion with the cloves
Place the onion cloute into the milk and heat to just below boiling
Strain the milk through a fine strainer; add 50ml to the roux.
Beat out any lumps, replace roux on heat and bring to the boil
Gradually add the rest of the milk in stages, allowing the mix to boil after each addition ,
and beating out any lumps that form with a wooden spoon before adding any more milk.
Check seasoning, and adjust as needed. Simmer the sauce over very low heat for 20 minutes
to cook out the flour, stirring frequently to prevent burning. Strain the sauce into a clean
container, cover with a buttered cartouche to prevent a skin forming.

Roux Production

Roux Production
1 Portion
Sample Photo

Roux is the name given to a group of thickening agents that are made by cooking
equal quantities of plain flour and melted butter together to one of three stages:
1.white (blanc)
2.blond (fawn)
3.brown (brun)

Espagnole (stage 1)

Espagnole (stage 1)
1 Portion
Sample Photo
1 Lard or dripping 100 g
2 Flour 100 g
3 Brown veal stock 2 L

Combine equal parts lard and flour in a pan over low heat. Stir and cook until the roux turns light brown. Cool.
Bring the stock to a simmer, ladle into the pot with the roux gradually, stirring after each addition so as to not get lumps.
Reduce to a low simmer, cook 5 hours. Don’t let the sauce reduce past 1 Litre, keep on a very low heat.
Chill and package for next week.

Brown Chicken Stock

Brown Chicken Stock
1 Portion
Sample Photo
1 chicken bones 1 kg
2 Water 3 L
3 Onions 150 g
4 Carrots 100 g
5 Leek , both white and green section 1/2
6 Celery 1 stick
7 bouquet garni 1

Chop bones to release maximum flavour, roast to a good colour . Place the bones into the pot, cover with cold water and bring to the boil, reduce to a simmer.
Roast vegetables to a good colour, deglaze pan with water add to stock along with the mirepoix.
Simmer gently for 2 hours, skimming frequently.
Strain, cool rapidly and store appropriately.

Lesson 3

Raspberry Coulis

Raspberry Coulis
1 Portion
Sample Photo
1 Sugar 80 g
2 Water 30 ml
3 Raspberries frozen 100 g
4 Lemon juice 1/4

Place sugar, water and raspberries into a saucepan
Cook on low heat for 5 minutes
Blend coulis and pass through sieve to remove seeds
Adjust consistency and season with lemon juice.

Cauliflower and Bacon Soup

Cauliflower and Bacon Soup
2 Portions
Sample Photo
1 garlic crushed 1 clove
2 leeks thinly sliced 100 g
3 cauliflower 1/2
4 Desiree potatoes 1/4
5 Chicken stock 500 ml
6 cream 4 ml
7 white bread cubed 1 slices
8 butter clarified 50 g

Sauté bacon, garlic and leeks until soft. Add cauliflower, stock and potatoes.
Simmer for 25 minutes or until tender. Check seasoning, puree in batches. Return to
pan, add cream and heat without boiling.
Serve garnished with croutons cooked in clarified butter.
This is a base recipe that can be changed to any other seasonal puree soup, depending what vegetables are available at the time.

Chicken Consommé

Chicken Consommé
1 Portion
Sample Photo
1 Chicken Stock 1 L
2 egg whites 3
3 chicken mince 250 g
4 carrot 100 g
5 onion 75 g
6 ginger 30 g
7 soy sauce 30 ml
8 lime juice 1/4 lime
9 Spring onion 1 sprig
10 coriander 1/4 bunch

Combine mince, egg whites, carrot, onion, root/ stems of coriander and ginger in robocoup until finely chopped.
Whisk into cold stock and place on stove, bring to simmer, stirring to make sure
Clarifying mix does not stick to base of pot.
As soon as the stock comes to the boil, do not stir any more, turn down to a gentle
simmer. Allow the raft to rise to the surface, the stock should clarify through the
centre of the raft. DO NOT STIR OR TOUCH THE CONSOMME AS IT IS CLARIFYING.
After 1 hour, turn off, carefully enlarge break in raft and gently ladle stock out of
pan into a muslin lined chinois to strain. Be careful not to disturb raft or consommé
will go cloudy. Season soup with soy and lime to taste. Garnish with finely sliced spring onions and coriander.

Minestrone

Minestrone
1 Portion
Sample Photo
1 butter 15 g
2 bacon lardons (keep fat) 20 g
3 onion paysanne 15 g
4 carrots paysanne 15 g
5 celery paysanne 15 g
6 leek paysanne 15 g
7 cabbage paysanne 15 g
8 potatoes paysanne 15 g
9 tomato paste 15 g
10 veal stock 500 ml
11 white beans canned 15 g
12 peas 15 g
13 tomato puree 15 g
14 spaghetti 2cm lengths 15 g
15 bacon fat brunoise 10 g
16 garlic crushed 1 clove
17 parsley chopped 8 g
18 parmesan cheese for garnish 10g 10 g

Melt butter and saute bacon lardons. Add paysanne vegetables only and allow to
sweat, stirring occasionally. Add tomato paste, fry 3 minutes.
Add stock, bring to boil, skim and simmer 25 minutes. Add beans, peas,
tomato puree andf spaghetti and cook until all ingredients are tender.
Mix the bacon fat, garlic and parsley into a paste and carefully add into the soup,
mixing well. Remove from the heat top with parmesan and serve immediately
before the spaghetti swells too much

Orange Caramel Sauce

Orange Caramel Sauce
1 Portion
Sample Photo
1 Sugar 80 g
2 Water 30 ml
3 Orange Juice 80 ml
4 Arrowroot 1 tsp

Place water and sugar into a pot, bring to boil and let caramelise. When slightly coloured add the orange juice. Re-boil and add arrowroot mixture as needed and cook out until lightly thickened.

Demi Glaze

Demi Glaze
1 Portion
Sample Photo
1 Brown Veal stock 500 ml
2 Espagnole 500 ml
3 Bay leaf 1
4 Thyme fresh 2 sprigs
5 Parsley stalks 4
6 Peppercorns black 80

Prepare bouquet garni with herbs and peppercorns
Combine stock and espagnole in saucepan and bring to the boil, add bouquet garni
Reduce liquid by half and gently pour liquid through a cloth or strainer.

Espagnole (Part2)

Espagnole (Part2)
1 Portion
1 Onion peeled 120 g
2 Carrot 60 g
3 Celery no leaves 60 g
4 Tomato paste 30 g
5 Bouquet garni 1

Reheat the espagnole (part one) from last week, if you have less than 1 litre of liquid, top it up with extra stock. Remember to re heat gently whilst stirring occasionally, as this sauce has flour in it, and it will burn.
Chop the vegetables into mirepoix, shallow fry until brown.
Add the vegetables and tomato paste into the sauce, along with the bouquet garni. Simmer 2 hours. Remove the bouquet garni and strain the sauce. Keep for demi glaze.

Lesson 4

Poached Eggs Florentine

Poached Eggs Florentine
1 Portion
Sample Photo
1 Hollandaise sauce 50 ml
2 White vinegar 25 ml
3 Egg 1
4 English muffin 1/2
5 Butter 10 g
6 Baby spinach 40 g

Place pot water on stove to boil. Once boiled add vinegar, and simmer
Butter and grill English muffin until golden keep warm
Poach egg in acid water and cook for 3 minutes
While egg is poaching gently wilt baby spinach in butter.
To serve, place warm muffin on plate, top with spinach then poached egg, then nape with warm Sauce Hollandaise.
Serve garnished with freshly cracked pepper.

Spanish Gazpacho

Spanish Gazpacho
1 Portion
1 Roma tomatoes 1 kg
2 Garlic 2 cloves
3 Onion brown 1
4 Green capsicum 1
5 Cucumber telegraph 1
6 Cumin ground 1 tsp
7 Red wine vinegar 50 ml
8 Salt 1 tsp
9 Virgin olive oil 150 ml
10 Crusty bread 1 slice
11 Basil leaves torn 6

Wash all vegetables before cutting and peeling
Peel cucumber make sure there is no green skin left
Deseed capsicum and remove stem
Soak bread in water and squeeze out excess
Remove eye of tomatoes
Roughly chop all vegetables
Place vegetables, oil and garlic into blender or processor and blend until smooth
Season with salt and red wine vinegar. You may not need all of it so make sure you taste it
Serve with some torn basil lease and drizzle olive oil.

Sauce Tartare

Sauce Tartare
1 Portion
1 mayonnaise 75 ml
2 capers chopped finely 5 g
3 gherkins chopped finely 8 g
4 parsley chopped 1 tsp
5 dill chopped 1/2 tsp
6 sugar 1/2 tsp
7 Lemon juice 1/4

Mix all ingredients

Sauce Mayonnaise

Sauce Mayonnaise
1 Portion
1 egg yolks 2
2 white vinegar 15 ml
3 Dijon mustard 5 g
4 vegetable oil 300 ml
5 lemon juice 1/4

Mix egg yolks, vinegar, mustard, salt and pepper thoroughly with a whisk
Gradually drizzle the oil into the vinegar mixture while whisking vigorously and
continually. As the emulsion forms, you can start to add the oil faster.
If the mayonnaise becomes too thick, thin it out with a little of the lemon juice.
Gradually beat in the rest of the oil alternately with the lemon juice.
Stabilise the mix by whisking in 20ml of cold water, adjust seasoning.

Maltaise Sauce

Maltaise Sauce
1 Portion
1 Hollandaise Sauce, warm 125 ml
2 Orange, zest and juice 1/4 ml

Place zest and juice of 1/2 orange in a saucepan and reduce by two thirds, cool slightly.

Sauce Hollandaise

Sauce Hollandaise
1 Portion
1 butter clarified 125 g
2 white vinegar 15 ml
3 white peppercorns crushed 1
4 Water 10 ml
5 egg yolks 2
6 lemon juice 1/4
7 salt to taste

Clarify butter and keep warm - about 40 C but not hot.
Reduce vinegar and peppercorns until almost dry, remove from heat and add water. Place
egg yolks in a stainless steel bowl and add reduction. Whisk yolks vigorously over a bain
marie until the mixture thickens and streams from the whisk like ribbons.
Remove the sabayon from the heat and continue to whisk until it reaches
blood temperature. Add the clarified butter gradually in a thin stream while
whisking continuously, start with a few drops then add more as emulsion forms.
Whisk in lemon juice, and adjust seasoning. Hold the sauce at 30 - 37 C
for no longer than 2 hours, then throw out. Do not re-use.

Red Wine Jus

Red Wine Jus
1 Portion
1 oil 50 ml
2 onions mirepoix 250 ml
3 carrots mirepoix 250 ml
4 celery mirepoix 250 ml
5 red wine 1 L
6 veal stock 5 L

Roast or fry vegetables in oil to a good colour.
Place red wine on to boil.
Deglaze vegetables with red wine. Continue to boil to reduce to 500ml
Add veal stock, boil rapidly to reduce to a glaze
Check seasoning, cool rapidly, strain and use as required.

Use basic methods of cookery

Lesson 1

Steamed Golden Syrup macadamia puddings

Steamed Golden Syrup macadamia puddings
4 Portions
Sample Photo
1 butter -softened 125 g
2 castor sugar 100 g
3 plain flour 65 g
4 cornflour 65 g
5 baking powder 1/2 tsp
6 macadamia nuts - chopped 70 g
7 eggs 3
8 golden syrup 50 g
9 Orange cut into segments 1
10 Cream, runny 80 ml

In an electric mixer, cream butter and sugar until light and creamy. Add eggs one at a time, beating after
each addition. Sift flours together with baking powder, add nuts.
Add wet mix to dry, stir to combine.
put one teaspoon of golden syrup in bottom of each 100ml plastic dariole mould.
Spoon pudding mix on top, 3/4 fill each mould.
Put into gastronome tray and cover tray with plastic wrap.
Steam 30-40 minutes or until puddings are cooked in combi oven. Don’t open oven often or the steam will dissipate and the puddings will take a long time to cook.
Puddings can sit for 15 minutes before turning out, but don't allow golden syrup to go cold or they won't unmold.
Segment oranges to serve as garnish with runny cream.

Coriander Pesto Pasta

Coriander Pesto Pasta
1 Portion
Sample Photo
1 Dried pasta 50 g
2 coriander 1/2 bunch
3 oil 20 ml
4 pears 1
5 cashew nuts 30 g
6 oil 80 ml
7 sugar to taste
8 goats cheese 10 g
9 prosciutto 30 g
10 Croutons diced 5mm 1 slice bread
11 Parmesan cheese whole grated 30 g

Drizzle pears with oil and season.
Roast pear wedges in oven until soft and caramelised.
Panfry croutons in clarified butter until golden. Set aside on paper to drain.
Crisp prosciutto under salamander and set aside. Cook pasta until al dente in
plenty of salted boiling water, refresh, coat in oil and set aside.
Process coriander, cashews, and pears in robocoup. Add enough oil to come to desired
consistency (should be runny enough to coat pasta well without sticking). Add sugar as needed to taste, check seasoning.
To serve, reheat pasta in boiling salted water, toss through pesto sauce, goats cheese, prosciutto, grated parmesan croutons and serve immediately.

Rocket Salad

Rocket Salad
1 Portion
Sample Photo
1 Rocket 15 g
2 Balsamic vinegar 10 ml
3 Extra virgin olive oil 20 ml
4 Tomato concasse 1/2 tomato

Wash and dry rocket, toss with a basic vinaigrette such as balsamic
vinegar and olive oil, add in fresh tomato concasse, season and serve.

New Potatoes

New Potatoes
1 Portion
Sample Photo
1 Chat potatoes - whole unpeeled 60 g
2 Clarified butter 20 g

Place chats in boiling salted water. Cook potatoes until done, but still quite firm.
Peel, place into hot salted water until required, drain potatoes.
Toss potatoes in butter, cracked pepper and chopped parsley.

Salmon Poached in Court Bouillon

Salmon Poached in Court Bouillon
1 Portion
Sample Photo
1 cold water 1 L
2 white wine 50 ml
3 carrots 30 g
4 onion 30 g
5 bay leaf 1
6 peppercorns 4
7 parsley stalks 10 g
8 salt 5 g
9 dill 2 springs
10 Salmon fillet 100 g

Court Bouillon is flavoured acidulated water used for poaching. White wine can be
exchanged for vinegar or lemon juice, and flavourings can be adjusted to suit the
product to be poached.

Slice carrot and onion roughly, place all ingredients except Salmon in a suitable pot,
bring to boil and simmer 10 minutes. Turn heat down so the water is just moving,
add Salmon and poach approximately 5 minutes or until just done. Serve with fresh lemon wedges.

Asparagus with Poached Egg and Lemon Vinaigrette

Asparagus with Poached Egg and Lemon Vinaigrette
1 Portion
Sample Photo
1 asparagus 1/2 bunch
2 egg 1
3 white vinegar 50 ml
4 lemon juice 10 ml
5 Dijon mustard 1/2 tsp
6 olive oil 30 ml

Make vinaigrette dressing by whisking together lemon juice, oil and mustard.
Trim asparagus to plate size (keep asparagus trimmings), and set aside.
Heat water and vinegar to simmering, stir to move water in a whirlpool.
Drop egg in quickly and gently, make sure water does not move past poaching temperature.
Drain egg on absorbent paper, boil asparagus quickly, drain and serve.
Serve asparagus on plate topped by poached egg, drizzled with lemon dressing.

Lesson 2

Rice Pilaf

Rice Pilaf
1 Portion
Sample Photo
1 butter 35 g
2 onions 55 g
3 long grain rice 80 g
4 chicken stock 200 ml
5 bay leaf 1
6 butter 25 g

Melt butter and sweat onions until translucent. Add rice and stir to glaze rice grains.
Add boiling stock, whole garlic clove and bay. Cover, cook in oven at 180 for 18-20 mins.
When ready, fold in extra butter and check seasoning.

Beef and Pumpkin Curry

Beef and Pumpkin Curry
3 Portions
Sample Photo
1 oil 40 ml
2 Diced chuck steak 500 ml
3 *onion 160 g
4 *lemongrass 1 stalks
5 *carrot 100 g
6 *celery 1 stalks
7 *ginger 40 g
8 coriander -stems and roots (keep leaves for garnish) 1/2 bunch
9 green curry paste _Mae Ploy 1 Tbspn
10 pumpkin - diced into 5cm chunks 400 g
11 limes cut in half 1
12 coconut milk 200 ml

Chop *vegetables roughly, place all in robocoup to chop finely and combine.
Sauté vegetables with the coriander in oil until fragrant. Add green curry
paste, fry until fragrant. Add beef, pumpkin, coconut milk and limes. Bring to boil, then turn
down heat to gentle simmer, cover and cook 2 - 4 hours or until meat is tender. Check
seasoning. Serve with rice pilaf and coriander leaves.

Onion and Apple Chutney

Onion and Apple Chutney
4 Portions
Sample Photo
1 granny smith apples - small dice 5mm 1
2 Spanish onions - small dice 5mm 1
3 sultanas 150 g
4 ginger - grated 5 g
5 sugar 60 g
6 apple cider 120 ml
7 cider vinegar 60 ml
8 cinnamon stick 1
9 cloves 3
10 bay leaf 1

Place all ingredients in large pot, cook at the lowest simmer possible for 1 to 1 1/2 hours until
the chutney is cohesive and the vegetables are cooked well. Season to taste.

Creamy Mash Potato

Creamy Mash Potato
1 Portion
Sample Photo
1 Washed Potatoes 80 g
2 butter 35 g
3 Cream warmed 50 ml
4 Seasoning

Wash peel and dice potatoes
Boil or Steam until tender and soft
Using the Mouli, grind potatoes into a saucepan. Add warmed cream and butter. Season and Serve

Braised Pork Neck

Braised Pork Neck
2 Portions
Sample Photo
1 vegetable oil 2 Tbspn
2 pork neck 300 g
3 ginger julienne 3 cm piece
4 garlic cloves thinly sliced 3
5 star anise 3
6 soy sauce 160 ml
7 ketjap manis 80 ml
8 honey 60 ml
9 lime juice 10 ml
10 Hot water 200 ml

Preheat oven to 160C. Seal pork neck in baking dish over medium heat. (Baking dish can’t be too large or all the sauce will evaporate).
Add ginger, garlic, star anise, soy, ketjap manis, honey, lime juice and
cold water. Turn pork to coat, cover with foil, and turn heat down to 140C.
Braise for 2 hours, turning pork in sauce every 30 mins.

Lesson 3

Crispy Battered Squid

Crispy Battered Squid
1 Portion
Sample Photo
1 Squid tubes frozen 1 whole
2 Garlic crushed 1 clove
3 Lime juice 1/2
4 seasoning To taste
5 Light ale 1/2 cup
6 flour 1/2 cup
7 salt 1/2 tsp
8 Cayenne pepper 1/2 tsp

Defrost squid tubes safely. Pat dry and slice into rings
Place squid tubes into a bowl and marinade with garlic, lime juice and seasoning. Refrigerate at least 30 minutes
Batter: place flour in a bowl and add beer. Whisk until smooth. Add salt and cayenne pepper and sit for 10 minutes at room temperature
Heat oil to 180°
Pat dry squid tubes and lightly dust in flour.
Batter squid and gently place into the fryer individually.
Remove and dry on paper, serve with fresh lemon

Grilled Vegetable Stack

Grilled Vegetable Stack
1 Portion
Sample Photo
1 red capsicum 50 g
2 haloumi cheese 1/4 pkt
3 spanish onion 40 g
4 zucchini 50 g
5 ripe tomato 50 g
6 thyme 1 sprig
7 olive oil 25 ml

Slice vegetables and haloumi cheese using the mandolin so all are of an even thickness, no more than 3mm.
Coat all in olive oil, thyme, salt and pepper.
Cook on heated char grill until just done, putting on the capsicum first, followed by the
spanish onion, zucchini, haloumi and lastly tomato.
Layer the vegetables and haloumi to serve, finishing with haloumi on top.

Grilled Sirloin Steak

Grilled Sirloin Steak
1 Portion
Sample Photo
1 Sirloin Steak 100 g
2 oil 15 ml
3 salt and pepper to taste

Preheat the char grill to high heat. Oil the steak, season and seal on one side.
Cook without turning until moisture starts to appear on the uppermost side of the steak.
Turn steak and cook on other side until steak is cooked to medium.
Rest in a warm place for 3 - 5minutes and serve.
Note: only cook steak until moisture appears for a medium steak, if the required
doneness is less, cook for less time on both sides.

Sauté Potatoes

Sauté Potatoes
1 Portion
Sample Photo
1 Waxy potatoes 100 g
2 butter - clarified 50 g

Cook potatoes in skins until 3/4 cooked (can be steamed or boiled).
Peel potatoes, chill until quite cold before dicing into 5mm cubes.
Heat butter in frying pan, add potatoes, season with salt and saute quickly. Toss
potatoes to give golden colour all over the diced potatoes. Be careful not to toss potatoes
too vigorously or they will break up. Drain on absorbent paper and serve.

Veal Schnitzel

Veal Schnitzel
1 Portion
Sample Photo
1 Veal schnitzel escalopes 100 g
2 egg - lightly beaten 1/2
3 seasoned flour for dusting
4 dried breadcrumbs 25 g
5 lemon zest - finely grated 1/2 lemon
6 parmesan grated 10 g
7 oil 10 g
8 butter 10 g
9 baby capers rinsed 15 g
10 sage leaves - chiffonnade 4
11 butter extra 50 g
12 lemon squeeze

Mix breadcrumbs, lemon zest and parmesan together.
Pound each piece of veal out between 2 sheets of cling wrap or silicon paper, to
approximate 5mm thickness.
Pane veal using seasoned flour, egg wash, and lemon parmesan crumbs.
Heat butter and oil together, reduce to medium heat. Panfry veal to golden colour,
about 2-3 minutes per side. Drain on absorbent paper and keep warm.
Wipe out frying pan, melt extra butter and when it starts to foam, add capers and sage
and cook until butter starts to turn nut brown. Add squeeze lemon juice, check seasoning
and serve over schnitzels.

Lesson 4

Raspberry Coulis

Raspberry Coulis
6 Portions
1 Sugar 50 g
2 Raspberries frozen 80 g
3 Lemon juice squeeze
4 Water 1 Tbspn

Add all ingredients together into a clean saucepan.
Place on gentle heat and cook 5 minutes
Pass coulis through a sieve and serve

Microwave chocolate sponge cake

Microwave chocolate sponge cake
1 Portion
Sample Photo Sample Photo
1 Sugar 100 g
2 Eggs 2
3 Milk 2 tbsp
4 Melted butter 100 g
5 Self Raising Flour 80 g
6 Cocoa powder 20 g

1. Whisk together the sugar, eggs and milk
2. Add the melted butter and whisk
3. Add sifted flour and cocoa powder, whisk
4. Butter and sugar 6 individual ramekins
5. Pour batter into ramekins
6. Microwave each one for 45 seconds (depending on power of microwave)
7. Turn out immediately and serve with Raspberry Coulis.

Honey Roast Pumpkin Pizza

Honey Roast Pumpkin Pizza
1 Portion
Sample Photo
1 pumpkin 250 g
2 honey 1 Tbspn
3 olive oil 25 ml
4 English spinach 25 g
5 feta cheese 35 g
6 pine nuts 25 g
7 Tomato passata to taste
8 semolina to dust base 20 g

Dice pumpkin into 1cm cubes, drizzle with honey, oil and season. Bake at 180 until
golden and cooked through. Toast pine nuts in frypan on stovetop until just coloured.
Roll out pizza dough to required size. Dust tray with semolina and place dough on top.
Paint dough tomato passata sauce, top with spinach leaves, then nuts, then roast
capsicum, pumpkin and lastly feta cheese. Bake at 220C until crust has developed and top is golden.

Pizza Dough

Pizza Dough
1 Portion
1 Hard flour 250 g
2 Water 150 ml
3 Dried yeast 5 g
4 sugar 2.5 g
5 salt 2.5 g

Mix all of the dry ingredients together; make a well in the centre.
Pour cold water into well and gradually incorporate the wet into the dry.
Once incorporated, let the dough rest 10 minutes. Then knead for approx 10 minutes until satiny and elastic.
Place into oiled clean stainless steel bowl, cover surface with a little oil, wrap and leave in

Knock down dough and portion as desired, keep covered with a damp cloth so as not to dry out.

Roast Vegetables

Roast Vegetables
1 Portion
1 Desiree potatoes 100 g
2 Sweet potato 80 g
3 oil

Peel and portion potatoes
Heat oil in pan and gently to oil to coat. Slightly golden potatoes and season
Place in hot oven and cook for 20 mins or until caramelized and soft inside.
After 10 minutes remove and toss potatoes in oil to retain moisture, this is known as basting

Roast Chicken

Roast Chicken
1 Portion
1 Chicken size 13 1
2 carrot mirepoix 80 g
3 celery mirepoix 80g 80 g
4 onion mirepoix 80 g
5 oil 70 ml
6 thyme 1 sprig
7 lemon 1 whole

Preheat oven to 210C. Wash and dry chicken inside and out. Season inside of chicken
and place thyme and lemon inside cavity. Truss chicken neatly using butchers string.
Place chicken in roasting pan on top of mirepoix, drizzle with oil and season.
Start chicken in hot oven, turning down to 180C after chicken has started to brown,
basting chicken every 10 mins. Chicken will take approximately 1 hour 15 minutes.
Test for doneness using the thermometer, or tilting chicken and looking at cavity juices, if they are clear the
bird is cooked; if still pink the chicken needs more time. You can also pierce near the thigh bone and check for clear juices. Carve and serve